Notes
One of the worst runs I've ever had. Was supposed to be a 2hour long run, which I completed. A number of factors caused this, among them, emotional. I definitely pushed too hard in the race on Wednesday, and the effects were delayed. Hit a huge wall at 15km and slowed down with very sore legs. Weather was another factor, in that the wind, rain and cold was not helping. After stumbling home I collapsed onto the couch and spent the whole day sick on the couch. Was a one day illness and felt fine the following day.