| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
|
Race |
15.0 km |
1:02:44 |
4:11 |
 |
| 1/11/2020 |
Run |
Hohenort 15km |
Race |
15.0 km |
58:25 |
3:54 |
|
| 3/5/2016 |
Run |
Constantia Village 15km |
Race |
15.0 km |
58:06 |
3:53 |
|
| 1/10/2015 |
Run |
Hohenort 15km |
Race |
15.0 km |
1:04:17 |
4:18 |
|
| 10/31/2009 |
Run |
Tokai Forest 15km Race |
Race |
15.0 km |
1:02:40 |
4:11 |
|
| 2/28/2009 |
Run |
Koeberg 15km |
Race |
15.0 km |
1:04:29 |
4:18 |
|
| 3/1/2008 |
Run |
Koeberg 15km |
Race |
15.0 km |
59:47 |
4:00 |
|
| 10/21/2006 |
Run |
Tokai Forest 15km Race |
Race |
15.0 km |
1:06:24 |
4:26 |
|
| 7/29/2006 |
Run |
Ravensmead 15km |
Race |
15.0 km |
1:04:53 |
4:20 |
|
|