| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2023 |
Run |
|
Race |
10.0 km |
39:42 |
3:59 |
 |
| 5/5/2019 |
Run |
|
Race |
10.0 km |
38:23 |
3:51 |
|
| 3/6/2019 |
Run |
|
Race |
10.0 km |
36:11 |
3:38 |
|
| 9/9/2018 |
Run |
Ommiedraai 10km |
Race |
10.0 km |
36:44 |
3:41 |
|
| 10/14/2017 |
Run |
Cape Gate 10km |
Race |
10.0 km |
36:57 |
3:42 |
|
| 5/7/2017 |
Run |
|
Race |
10.1 km |
44:56 |
4:29 |
|
| 3/5/2014 |
Run |
Lighthouse 10km |
Race |
10.0 km |
36:20 |
3:38 |
|
| 7/21/2013 |
Run |
Solo 10km Time Trial |
Race |
10.0 km |
36:02 |
3:37 |
|
| 1/30/2013 |
Run |
Brackenfell 10km |
Race |
10.0 km |
37:41 |
3:46 |
|
| 12/21/2011 |
Run |
Sundowner 10km |
Race |
10.0 km |
36:31 |
3:40 |
|
| 6/12/2011 |
Run |
Slave Route Challenge 10km |
Race |
10.0 km |
39:26 |
3:57 |
|
| 12/22/2010 |
Run |
Sundowner 10km |
Race |
10.0 km |
39:37 |
3:58 |
|
| 12/19/2007 |
Run |
Sundowner 10km |
Race |
10.0 km |
37:08 |
3:43 |
|
| 8/5/2007 |
Run |
Stax 10km |
Race |
10.0 km |
46:27 |
4:39 |
|
| 12/20/2006 |
Run |
Sundowner 10km |
Race |
10.0 km |
38:34 |
3:52 |
|
| 6/24/2006 |
Run |
Stellenbosch 10km |
Race |
10.0 km |
42:24 |
4:15 |
|
| 6/3/2006 |
Run |
UWC Fast & Flat 10km |
Race |
10.0 km |
41:44 |
4:11 |
|
| 5/7/2006 |
Run |
VWS 10km Trail Run |
Race |
10.0 km |
47:45 |
4:47 |
|
| 4/9/2006 |
Run |
Merrilyn Smith 10km |
Race |
10.0 km |
46:15 |
4:38 |
|