Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/2/2006 Run Milkwood 5km Fun Run Race 5.0 km 21:00 4:12 11/12/2006 Run Energade Triathlon 5k Race 5.0 km 19:34 3:55 6/4/2008 Run New AAC 5km Time Trial Race 5.0 km 17:10 3:27 5/21/2010 Run New AAC 5km Time Trial Race 5.0 km 16:43 3:21 1/4/2014 Run   Race 5.0 km 20:14 4:03 2/8/2014 Run Greenpoint Parkrun Race 5.0 km 17:35 3:32 3/22/2014 Run Greenpoint Parkrun Race 5.0 km 18:44 3:45 8/2/2014 Run   Race 5.0 km 19:16 3:52 11/22/2014 Run Greenpoint Parkrun Race 5.0 km 19:25 3:53 12/6/2014 Run Greenpoint Parkrun Race 5.0 km 20:39 4:08 12/13/2014 Run Greenpoint Parkrun Race 5.0 km 18:22 3:41 12/27/2014 Run Greenpoint Parkrun Race 5.0 km 18:16 3:40 12/5/2015 Run   Race 5.0 km 19:36 3:56 2/20/2016 Run Greenpoint Parkrun Race 5.0 km 17:34 3:31 12/30/2017 Run   Race 5.0 km 20:04 4:01 3/17/2018 Run   Race 5.0 km 17:31 3:31 7/20/2019 Run   Race 5.0 km 17:42 3:33 10/26/2019 Run   Race 5.0 km 18:13 3:39 11/11/2023 Run   Race 5.0 km 17:58 3:36 1/6/2024 Run   Race 5.0 km 22:35 4:31 5/5/2013 Run Franschhoek Race 5.0 km 17:11 3:26 1/25/2014 Run Greenpoint Parkrun Race 5.0 km 19:48 3:58 9/27/2014 Run Greenpoint Parkrun Race 5.0 km 18:32 3:42 2/15/2014 Run Greenpoint Parkrun Race 5.0 km 19:01 3:48 3/15/2014 Run Greenpoint Parkrun Race 5.0 km 18:55 3:47 5/7/2016 Run Greenpoint Parkrun Race 5.0 km 22:27 4:28 10/13/2018 Run   Race 5.0 km 18:23 3:40 2/27/2016 Run   Race 5.0 km 18:56 3:46