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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/6/2024
Run
Easy
21.5 km
1:44:14
4:52
3/2/2024
Run
Long
46.1 km
3:38:44
4:45
2/28/2024
Run
Easy
21.4 km
1:41:45
4:46
2/25/2024
Run
Long
28.6 km
2:29:55
5:15
2/14/2024
Run
Easy
24.5 km
1:59:23
4:53
2/11/2024
Run
Long
28.6 km
2:09:14
4:32
2/7/2024
Run
Easy
21.4 km
1:44:38
4:54
2/3/2024
Run
Long
25.8 km
2:16:10
5:18
1/31/2024
Run
Easy
21.4 km
1:44:56
4:55
1/27/2024
Run
Race
36.6 km
2:52:33
4:43
1/24/2024
Run
Easy
21.4 km
1:46:18
4:59
1/21/2024
Run
Race
30.0 km
2:21:46
4:44
12/3/2023
Run
Long - Trail
21.1 km
2:20:24
6:40
11/5/2023
Run
Race
21.1 km
1:41:52
4:50
10/15/2023
Run
Race
42.2 km
2:55:33
4:10
10/4/2023
Run
Easy
21.3 km
1:46:12
5:00
9/30/2023
Run
Long
31.0 km
2:30:44
4:52
9/10/2023
Run
Long
23.0 km
1:58:35
5:10
8/23/2023
Run
Long
21.2 km
1:40:05
4:44
8/19/2023
Run
Long
27.0 km
2:12:50
4:55
8/16/2023
Run
Long
24.4 km
1:56:52
4:48
8/13/2023
Run
Long
31.0 km
2:31:18
4:53
8/9/2023
Run
Long
23.5 km
1:52:29
4:47
8/6/2023
Run
Long
27.0 km
2:00:56
4:29
8/2/2023
Run
Long
21.2 km
1:43:13
4:52
7/23/2023
Run
Long
24.0 km
1:48:07
4:31
7/16/2023
Run
Long
24.3 km
2:01:26
5:00
7/2/2023
Run
Long
20.7 km
1:45:08
5:06
6/11/2023
Run
Race
88.7 km
7:42:55
5:13
5/27/2023
Run
Long
25.1 km
2:00:02
4:48
5/21/2023
Run
Easy
23.4 km
1:52:33
4:49
5/20/2023
Run
Long
34.2 km
2:55:07
5:08
5/17/2023
Run
Easy
21.2 km
1:40:06
4:44
5/14/2023
Run
Easy
21.0 km
1:42:59
4:55
5/13/2023
Run
Long
34.1 km
3:01:55
5:21
5/10/2023
Run
Easy
21.2 km
1:44:05
4:55
5/7/2023
Run
Long
60.7 km
5:41:44
5:38
5/1/2023
Run
Race
21.1 km
1:22:19
3:55
4/22/2023
Run
Long
20.1 km
1:42:00
5:05
4/15/2023
Run
Two Oceans 56km
Race
56.0 km
4:42:23
5:03
4/9/2023
Run
Long
26.1 km
2:06:17
4:50
3/26/2023
Run
Long
26.1 km
2:14:35
5:10
3/18/2023
Run
Race
42.2 km
3:13:47
4:36
3/5/2023
Run
Long
30.0 km
2:39:42
5:20
2/26/2023
Run
Long
32.0 km
2:38:10
4:57
2/12/2023
Run
Long
20.9 km
1:43:51
4:58
2/4/2023
Run
Long
25.5 km
2:02:58
4:50
1/29/2023
Run
Long
24.0 km
2:08:40
5:22
10/2/2022
Run
Long
20.2 km
1:40:06
4:58
9/25/2022
Run
Long
24.3 km
2:18:29
5:43
9/17/2022
Run
Moderate
27.7 km
2:00:46
4:22
9/11/2022
Run
Long
32.0 km
2:45:27
5:11
9/4/2022
Run
Long
27.1 km
2:17:26
5:05
8/28/2022
Run
Long
32.1 km
2:37:24
4:55
8/20/2022
Run
Long
26.8 km
2:00:32
4:30
8/6/2022
Run
Long
27.7 km
2:19:39
5:03
7/31/2022
Run
Long
24.1 km
2:07:36
5:18
7/23/2022
Run
Long
20.5 km
1:43:04
5:02
2/13/2022
Run
Race
21.1 km
1:41:32
4:49
10/23/2021
Run
Long
21.1 km
1:47:58
5:08
9/26/2021
Run
Easy
20.1 km
1:37:25
4:52
9/18/2021
Run
Long
25.5 km
2:01:02
4:45
9/11/2021
Run
Long
20.5 km
1:36:30
4:43
9/4/2021
Run
Long
24.2 km
1:53:19
4:42
8/22/2021
Run
Long
23.3 km
2:02:14
5:15
8/1/2021
Run
Long - Trail
20.1 km
2:00:03
6:00
3/21/2021
Run
Long
21.1 km
1:46:24
5:03
3/6/2021
Run
Long
20.0 km
1:39:54
5:00
2/27/2021
Run
Long
33.3 km
2:44:40
4:57
2/21/2021
Run
Long
25.1 km
2:00:00
4:48
11/14/2020
Run
Long - Trail
23.4 km
3:02:38
7:49
10/18/2020
Run
Race
21.1 km
1:26:36
4:07
10/4/2020
Run
Long
25.1 km
1:59:10
4:46
9/27/2020
Run
Long
21.1 km
1:37:38
4:38
9/5/2020
Run
Long - Trail
22.2 km
2:13:45
6:02
7/25/2020
Run
Long
20.3 km
1:35:36
4:43
7/12/2020
Run
Long
21.1 km
1:38:02
4:39
6/7/2020
Run
Long
20.0 km
1:46:46
5:20
5/30/2020
Run
Long
20.5 km
1:39:21
4:52
4/11/2020
Run
Long
21.1 km
1:46:51
5:04
2/15/2020
Run
Long
20.7 km
1:41:49
4:56
2/1/2020
Run
Lion of Africa 21km
Race
21.1 km
1:28:22
4:12
12/1/2019
Run
Long
21.0 km
1:41:45
4:51
11/3/2019
Run
Race
21.1 km
1:28:26
4:12
9/15/2019
Run
Cape Town Marathon
Race
42.2 km
3:17:51
4:42
8/31/2019
Run
Long
30.3 km
2:27:51
4:53
8/4/2019
Run
Long
23.1 km
1:51:23
4:49
7/21/2019
Run
Long
20.1 km
1:37:06
4:51
6/30/2019
Run
Long
20.0 km
1:37:58
4:54
4/20/2019
Run
Race
56.0 km
4:26:16
4:46
4/8/2019
Run
Long
25.7 km
1:55:31
4:30
4/3/2019
Run
Easy
20.0 km
1:34:51
4:45
3/31/2019
Run
Long
35.6 km
2:41:54
4:33
3/27/2019
Run
Easy
21.3 km
1:42:31
4:50
3/24/2019
Run
Long
26.2 km
2:08:13
4:54
3/23/2019
Run
Long
25.4 km
2:00:13
4:45
3/17/2019
Run
Long
46.0 km
3:47:30
4:57
3/10/2019
Run
Easy
20.7 km
1:39:12
4:48
3/9/2019
Run
Long
32.5 km
2:37:53
4:52
3/3/2019
Run
Long
30.2 km
2:27:14
4:53
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