| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2009 |
Run |
Sea Point - Clifton - Sea Point |
Easy |
13.4 km |
1:05:26 |
4:54 |
 |
| 1/7/2009 |
Run |
Sea Point - Clifton - Sea Point |
Moderate |
13.4 km |
1:00:01 |
4:29 |
|
| 8/20/2008 |
Run |
Sea Point - Clifton - Sea Point |
Easy |
14.9 km |
1:10:01 |
4:43 |
|
| 5/28/2008 |
Run |
Sea Point - Clifton - Sea Point |
Moderate |
14.3 km |
1:00:02 |
4:12 |
|
| 5/12/2008 |
Run |
Sea Point - Clifton - Sea Point |
Easy |
12.1 km |
1:00:04 |
4:58 |
|