| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2007 |
Run |
AAC Club Run - Monday Night |
Easy |
11.0 km |
55:33 |
5:03 |
 |
| 7/16/2007 |
Run |
AAC Club Run - Monday Night |
Easy |
11.0 km |
59:43 |
5:26 |
|
| 7/23/2007 |
Run |
AAC Club Run - Monday Night |
Easy |
11.0 km |
1:04:28 |
5:52 |
|
| 8/20/2007 |
Run |
AAC Club Run - Monday Night |
Very Easy |
11.0 km |
1:03:31 |
5:47 |
|
| 9/3/2007 |
Run |
AAC Club Run - Monday Night |
Very Easy |
11.0 km |
57:04 |
5:12 |
|
| 9/10/2007 |
Run |
AAC Club Run - Monday Night |
Very Easy |
11.0 km |
1:06:49 |
6:05 |
|
| 10/8/2007 |
Run |
AAC Club Run - Monday Night |
Very Easy |
11.0 km |
58:27 |
5:19 |
|
| 10/22/2007 |
Run |
AAC Club Run - Monday Night |
Very Easy |
11.0 km |
58:24 |
5:19 |
|
| 11/12/2007 |
Run |
AAC Club Run - Monday Night |
Very Easy |
11.0 km |
58:19 |
5:19 |
|
| 12/3/2007 |
Run |
AAC Club Run - Monday Night |
Tempo |
10.5 km |
47:03 |
4:29 |
|
| 3/31/2008 |
Run |
AAC Club Run - Monday Night |
Very Easy |
11.0 km |
1:04:46 |
5:54 |
|