| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
Tamboerskloof |
Easy |
7.6 km |
35:00 |
4:37 |
 |
| 7/12/2013 |
Run |
Tamboerskloof |
Easy |
8.9 km |
44:32 |
5:02 |
|
| 12/20/2012 |
Run |
Tamboerskloof |
Easy |
12.0 km |
58:46 |
4:54 |
|
| 10/14/2011 |
Run |
Tamboerskloof |
Easy |
5.1 km |
23:26 |
4:38 |
|
| 9/9/2011 |
Run |
Tamboerskloof |
Easy |
1.0 km |
4:59 |
4:56 |
|
| 5/25/2011 |
Run |
Tamboerskloof |
Easy |
7.6 km |
38:27 |
5:06 |
|
| 4/22/2011 |
Run |
Tamboerskloof |
Easy |
4.0 km |
21:09 |
5:15 |
|
| 3/24/2011 |
Run |
Tamboerskloof |
Easy |
6.3 km |
30:03 |
4:48 |
|
| 11/17/2010 |
Run |
Tamboerskloof |
Easy |
5.0 km |
23:23 |
4:39 |
|
| 8/18/2010 |
Run |
Tamboerskloof |
Interval |
9.0 km |
43:15 |
4:48 |
|
| 5/26/2010 |
Run |
Tamboerskloof |
Easy |
4.2 km |
20:28 |
4:56 |
|
| 5/25/2010 |
Run |
Tamboerskloof |
Easy |
5.0 km |
25:19 |
5:02 |
|
| 4/24/2010 |
Run |
Tamboerskloof |
Easy |
4.0 km |
18:50 |
4:45 |
|
| 4/23/2010 |
Run |
Tamboerskloof |
Easy |
4.9 km |
23:48 |
4:50 |
|
| 4/2/2010 |
Run |
Tamboerskloof |
Easy |
4.1 km |
20:26 |
4:58 |
|
| 1/28/2010 |
Run |
Tamboerskloof |
Easy |
12.0 km |
1:00:56 |
5:05 |
|
| 11/18/2009 |
Run |
Tamboerskloof |
Easy |
6.2 km |
30:24 |
4:56 |
|
| 4/8/2009 |
Run |
Tamboerskloof |
Easy |
5.8 km |
26:29 |
4:36 |
|
| 4/6/2009 |
Run |
Tamboerskloof |
Easy |
11.2 km |
53:00 |
4:45 |
|
| 4/4/2009 |
Run |
Tamboerskloof |
Easy |
9.1 km |
44:33 |
4:56 |
|
| 10/20/2008 |
Run |
Tamboerskloof |
Easy |
10.2 km |
51:48 |
5:04 |
|
| 10/8/2008 |
Run |
Tamboerskloof |
Hill |
6.4 km |
33:36 |
5:14 |
|
| 9/22/2008 |
Run |
Tamboerskloof |
Easy |
9.0 km |
46:13 |
5:07 |
|
| 9/6/2008 |
Run |
Tamboerskloof |
Easy |
10.3 km |
53:21 |
5:12 |
|
| 4/21/2008 |
Run |
Tamboerskloof |
Easy |
8.3 km |
42:01 |
5:04 |
|
| 3/21/2008 |
Run |
Tamboerskloof |
Easy |
1.3 km |
6:45 |
5:12 |
|
| 1/16/2008 |
Run |
Tamboerskloof |
Hill |
6.4 km |
32:58 |
5:11 |
|
| 9/7/2006 |
Run |
Tamboerskloof |
Easy |
4.4 km |
24:22 |
5:33 |
|
|