| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2006 |
Run |
Bakoven to Sea Point and Back |
Long |
20.0 km |
1:38:54 |
4:57 |
 |
| 11/1/2007 |
Run |
Bakoven to Sea Point and Back |
Easy |
8.2 km |
39:25 |
4:49 |
|
| 11/3/2007 |
Run |
Bakoven to Sea Point and Back |
Long |
18.0 km |
1:32:40 |
5:09 |
|
| 5/10/2009 |
Run |
Bakoven to Sea Point and Back |
Long |
16.8 km |
1:24:28 |
5:03 |
|