| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
Sea Point 10km |
Easy |
2.5 km |
11:50 |
4:50 |
 |
| 4/9/2013 |
Run |
Sea Point 10km |
Easy |
10.1 km |
46:59 |
4:40 |
|
| 10/26/2012 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:18 |
4:43 |
|
| 2/16/2012 |
Run |
Sea Point 10km |
Easy |
10.0 km |
46:20 |
4:38 |
|
| 2/10/2012 |
Run |
Sea Point 10km |
Easy |
10.1 km |
48:09 |
4:48 |
|
| 1/4/2012 |
Run |
Sea Point 10km |
Steady |
10.4 km |
42:29 |
4:06 |
|
| 12/20/2011 |
Run |
Sea Point 10km |
Easy |
10.2 km |
49:00 |
4:50 |
|
| 11/29/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:40 |
4:52 |
|
| 9/20/2011 |
Run |
Sea Point 10km |
Easy |
10.5 km |
48:47 |
4:39 |
|
| 8/31/2011 |
Run |
Sea Point 10km |
Easy |
12.4 km |
1:00:56 |
4:56 |
|
| 8/23/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
50:32 |
5:03 |
|
| 7/25/2011 |
Run |
Sea Point 10km |
Easy |
10.7 km |
52:36 |
4:55 |
|
| 6/29/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:34 |
4:51 |
|
| 6/14/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
46:36 |
4:39 |
|
| 6/8/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
49:11 |
4:55 |
|
| 6/1/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
46:55 |
4:42 |
|
| 3/30/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 3/29/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:11 |
4:43 |
|
| 3/16/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:51 |
4:53 |
|
| 11/30/2010 |
Run |
Sea Point 10km |
Easy |
10.1 km |
48:18 |
4:47 |
|
| 11/11/2010 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:52 |
4:47 |
|
| 11/3/2010 |
Run |
Sea Point 10km |
Moderate |
10.0 km |
44:58 |
4:29 |
|
| 10/27/2010 |
Run |
Sea Point 10km |
Steady |
11.4 km |
45:02 |
3:57 |
|
| 10/20/2010 |
Run |
Sea Point 10km |
Steady |
11.5 km |
45:02 |
3:56 |
|
| 10/14/2010 |
Run |
Sea Point 10km |
Easy |
10.1 km |
45:37 |
4:33 |
|
| 5/13/2010 |
Run |
Sea Point 10km |
Easy |
4.0 km |
19:49 |
4:58 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Easy |
2.2 km |
10:44 |
4:49 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Time Trial |
5.1 km |
18:12 |
3:36 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Easy |
4.3 km |
20:36 |
4:50 |
|
| 2/16/2010 |
Run |
Sea Point 10km |
Easy |
17.1 km |
1:20:11 |
4:41 |
|
| 1/12/2010 |
Run |
Sea Point 10km |
Very Easy |
9.6 km |
50:04 |
5:14 |
|
| 11/9/2009 |
Run |
Sea Point 10km |
Moderate |
10.3 km |
46:40 |
4:32 |
|
| 10/28/2009 |
Run |
Sea Point 10km |
Moderate |
8.2 km |
34:37 |
4:14 |
|
| 9/21/2009 |
Run |
Sea Point 10km |
Easy |
9.2 km |
46:00 |
5:00 |
|
| 8/20/2009 |
Run |
Sea Point 10km |
Easy |
12.5 km |
1:03:02 |
5:03 |
|
| 8/5/2009 |
Run |
Sea Point 10km |
Steady |
12.1 km |
45:25 |
3:46 |
|
| 7/22/2009 |
Run |
Sea Point 10km |
Steady |
11.7 km |
45:01 |
3:51 |
|
| 7/16/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 7/7/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:54 |
4:53 |
|
| 5/27/2009 |
Run |
Sea Point 10km |
Steady |
8.0 km |
31:52 |
3:59 |
|
| 5/27/2009 |
Run |
Sea Point 10km |
Easy |
6.5 km |
34:48 |
5:23 |
|
| 5/19/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
49:28 |
4:57 |
|
| 5/15/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 5/14/2009 |
Run |
Sea Point 10km |
Easy |
13.0 km |
1:00:30 |
4:39 |
|
| 5/12/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/8/2009 |
Run |
Sea Point 10km |
Easy |
10.1 km |
50:00 |
4:59 |
|
| 5/5/2009 |
Run |
Sea Point 10km |
Easy |
8.0 km |
40:04 |
5:01 |
|
| 3/25/2009 |
Run |
Sea Point 10km |
Easy |
4.5 km |
22:49 |
5:03 |
|
| 3/25/2009 |
Run |
Sea Point 10km |
Easy |
3.4 km |
16:43 |
4:57 |
|
| 2/20/2009 |
Run |
Sea Point 10km |
Easy |
2.2 km |
9:52 |
4:35 |
|
| 2/18/2009 |
Run |
Sea Point 10km |
Steady |
11.5 km |
45:00 |
3:55 |
|
| 2/17/2009 |
Run |
Sea Point 10km |
Easy |
12.7 km |
1:00:04 |
4:45 |
|
| 2/12/2009 |
Run |
Sea Point 10km |
Easy |
10.4 km |
49:45 |
4:49 |
|
| 2/4/2009 |
Run |
Sea Point 10km |
Steady |
11.4 km |
45:03 |
3:58 |
|
| 2/3/2009 |
Run |
Sea Point 10km |
Easy |
12.5 km |
1:01:24 |
4:55 |
|
| 1/30/2009 |
Run |
Sea Point 10km |
Easy |
10.8 km |
49:58 |
4:39 |
|
| 1/21/2009 |
Run |
Sea Point 10km |
Easy |
2.9 km |
17:02 |
5:50 |
|
| 1/21/2009 |
Run |
Sea Point 10km |
Easy |
2.0 km |
10:03 |
5:05 |
|
| 1/20/2009 |
Run |
Sea Point 10km |
Easy |
10.2 km |
48:31 |
4:45 |
|
| 1/12/2009 |
Run |
Sea Point 10km |
Very Easy |
2.4 km |
12:37 |
5:21 |
|
| 1/5/2009 |
Run |
Sea Point 10km |
Easy |
7.6 km |
37:26 |
4:56 |
|
| 11/20/2008 |
Run |
Sea Point 10km |
Easy |
5.1 km |
20:06 |
3:57 |
|
| 11/18/2008 |
Run |
Sea Point 10km |
Easy |
9.8 km |
43:33 |
4:27 |
|
| 11/7/2008 |
Run |
Sea Point 10km |
Steady |
15.3 km |
59:59 |
3:55 |
|
| 10/27/2008 |
Run |
Sea Point 10km |
Easy |
9.8 km |
48:35 |
4:59 |
|
| 10/17/2008 |
Run |
Sea Point 10km |
Steady |
15.2 km |
59:59 |
3:58 |
|
| 10/13/2008 |
Run |
Sea Point 10km |
Easy |
9.3 km |
44:56 |
4:50 |
|
| 10/9/2008 |
Run |
Sea Point 10km |
Steady |
11.6 km |
45:02 |
3:54 |
|
| 9/19/2008 |
Run |
Sea Point 10km |
Steady |
11.4 km |
45:01 |
3:58 |
|
| 9/11/2008 |
Run |
Sea Point 10km |
Steady |
11.2 km |
44:46 |
3:59 |
|
| 9/10/2008 |
Run |
Sea Point 10km |
Easy |
12.1 km |
55:29 |
4:36 |
|
| 9/3/2008 |
Run |
Sea Point 10km |
Easy |
4.0 km |
23:39 |
5:55 |
|
| 8/25/2008 |
Run |
Sea Point 10km |
Very Easy |
5.1 km |
28:23 |
5:32 |
|
| 8/21/2008 |
Run |
Sea Point 10km |
Steady |
11.1 km |
44:41 |
4:02 |
|
| 8/18/2008 |
Run |
Sea Point 10km |
Easy |
8.6 km |
46:24 |
5:23 |
|
| 8/15/2008 |
Run |
Sea Point 10km |
Steady |
11.2 km |
44:59 |
4:01 |
|
| 8/13/2008 |
Run |
Sea Point 10km |
Easy |
2.5 km |
13:47 |
5:29 |
|
| 8/13/2008 |
Run |
Sea Point 10km |
Easy |
2.2 km |
11:13 |
5:01 |
|
| 8/12/2008 |
Run |
Sea Point 10km |
Easy |
7.6 km |
37:24 |
4:58 |
|
| 8/8/2008 |
Run |
Sea Point 10km |
Easy |
12.4 km |
1:04:32 |
5:13 |
|
| 8/7/2008 |
Run |
Sea Point 10km |
Easy |
16.0 km |
1:22:01 |
5:08 |
|
| 7/15/2008 |
Run |
Sea Point 10km |
Easy |
6.5 km |
32:02 |
4:54 |
|
| 7/4/2008 |
Run |
Sea Point 10km |
Easy |
8.7 km |
42:42 |
4:55 |
|
| 7/3/2008 |
Run |
Sea Point 10km |
Easy |
7.5 km |
38:08 |
5:05 |
|
| 6/7/2008 |
Run |
Sea Point 10km |
Easy |
6.5 km |
33:05 |
5:06 |
|
| 6/4/2008 |
Run |
Sea Point 10km |
Easy |
4.6 km |
22:43 |
4:57 |
|
| 5/24/2008 |
Run |
Sea Point 10km |
Moderate |
11.3 km |
50:31 |
4:28 |
|
| 5/21/2008 |
Run |
Sea Point 10km |
Easy |
11.8 km |
56:34 |
4:48 |
|
| 5/17/2008 |
Run |
Sea Point 10km |
Easy |
6.9 km |
35:22 |
5:08 |
|
| 5/15/2008 |
Run |
Sea Point 10km |
Easy |
12.3 km |
1:00:03 |
4:53 |
|
| 5/8/2008 |
Run |
Sea Point 10km |
Easy |
12.1 km |
1:00:01 |
4:58 |
|
| 4/14/2008 |
Run |
Sea Point 10km |
Easy |
11.4 km |
56:19 |
4:57 |
|
| 4/9/2008 |
Run |
Sea Point 10km |
Easy |
4.9 km |
25:20 |
5:11 |
|
| 4/9/2008 |
Run |
Sea Point 10km |
Easy |
2.0 km |
10:24 |
5:12 |
|
| 4/7/2008 |
Run |
Sea Point 10km |
Easy |
12.0 km |
58:29 |
4:53 |
|
| 4/5/2008 |
Run |
Sea Point 10km |
Easy |
5.6 km |
27:30 |
4:55 |
|
| 4/1/2008 |
Run |
Sea Point 10km |
Moderate |
15.2 km |
1:10:04 |
4:37 |
|
| 3/13/2008 |
Run |
Sea Point 10km |
Easy |
9.6 km |
45:14 |
4:43 |
|
| 3/11/2008 |
Run |
Sea Point 10km |
Easy |
11.2 km |
50:02 |
4:29 |
|
| 3/4/2008 |
Run |
Sea Point 10km |
Easy |
11.7 km |
55:32 |
4:45 |
|
|