Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/22/2011 Run Sea Point to Llandudno Long 24.1 km 1:57:29 4:53 9/13/2008 Bike Sea Point to Llandudno Easy 54.8 km 2:10:40 2:23 6/1/2008 Run Sea Point to Llandudno Long 30.7 km 2:39:08 5:12