| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2011 |
Run |
60 Min Sea Point |
Moderate |
7.0 km |
31:49 |
4:33 |
 |
| 3/31/2009 |
Run |
60 Min Sea Point |
Steady |
8.9 km |
35:02 |
3:56 |
|
| 3/20/2009 |
Run |
60 Min Sea Point |
Steady |
11.5 km |
45:00 |
3:56 |
|
| 7/10/2008 |
Run |
60 Min Sea Point |
Easy |
12.1 km |
59:40 |
4:57 |
|
| 4/17/2008 |
Run |
60 Min Sea Point |
Easy |
12.2 km |
59:42 |
4:54 |
|
| 4/3/2008 |
Run |
60 Min Sea Point |
Easy |
12.4 km |
1:00:03 |
4:51 |
|
| 12/29/2007 |
Run |
60 Min Sea Point |
Long |
19.1 km |
1:32:57 |
4:52 |
|
| 12/20/2007 |
Run |
60 Min Sea Point |
Tempo |
12.8 km |
1:00:07 |
4:42 |
|
| 12/18/2007 |
Run |
60 Min Sea Point |
Easy |
11.5 km |
58:06 |
5:04 |
|
| 12/5/2007 |
Run |
60 Min Sea Point |
Very Easy |
14.0 km |
1:14:35 |
5:20 |
|
| 11/7/2007 |
Run |
60 Min Sea Point |
Tempo |
11.1 km |
57:15 |
5:10 |
|
|