| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:23:21 |
8:16 |
 |
| 10/21/2021 |
Run |
Westwind |
Default |
6.4 mi |
51:16 |
8:04 |
|
| 10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
|
| 10/24/2021 |
Run |
Brookhaven Loop |
Default |
10.1 mi |
1:22:53 |
8:11 |
|
| 10/26/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:23 |
8:09 |
|
| 10/27/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:29 |
8:08 |
|
| 10/28/2021 |
Run |
Primrose Loop |
Easy |
4.8 mi |
38:23 |
8:03 |
|
| 10/31/2021 |
Run |
RunRDC Marathon |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
| 11/2/2021 |
Run |
Country trail |
Easy |
2.8 mi |
23:21 |
8:19 |
|
| 11/3/2021 |
Run |
Primrose Loop |
Easy |
4.3 mi |
35:05 |
8:16 |
|
| 11/4/2021 |
Run |
Primrose Loop |
Easy |
4.7 mi |
38:26 |
8:08 |
|
| 11/7/2021 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:39:21 |
8:23 |
|
| 11/9/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:55 |
8:08 |
|
| 11/10/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
42:23 |
8:11 |
|
| 11/13/2021 |
Run |
Charlotte Marathon |
Race |
26.6 mi |
3:38:06 |
8:13 |
|
| 11/15/2021 |
Run |
Primrose Loop |
Default |
6.2 mi |
50:09 |
8:07 |
|
| 11/17/2021 |
Run |
Westwind |
Default |
6.5 mi |
52:00 |
8:04 |
|
| 11/18/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:31 |
7:59 |
|
| 11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
|
| 11/21/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:52 |
8:03 |
|
| 11/22/2021 |
Run |
Primrose Loop |
Default |
6.1 mi |
49:36 |
8:12 |
|
| 11/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:47 |
7:55 |
|
| 11/25/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:56 |
8:05 |
|
| 11/26/2021 |
Run |
Brookhaven Loop |
Default |
10.3 mi |
1:23:35 |
8:06 |
|
| 11/28/2021 |
Run |
Creedmoor Loop |
Default |
11.7 mi |
1:32:35 |
7:57 |
|
| 11/29/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:35 |
8:08 |
|
| 12/1/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
51:30 |
7:45 |
|
| 12/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:13 |
7:47 |
|
| 12/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:22 |
8:03 |
|
| 12/5/2021 |
Run |
Washington, DC |
Default |
7.4 mi |
58:54 |
7:56 |
|
| 12/7/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:22 |
7:55 |
|
| 12/8/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:34 |
8:06 |
|
| 12/9/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:38 |
7:50 |
|
| 12/10/2021 |
Run |
Country Trail Loop |
Default |
2.9 mi |
23:09 |
8:01 |
|
| 12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
| 12/12/2021 |
Run |
Brookhaven Loop |
Default |
10.4 mi |
1:23:55 |
8:03 |
|
| 12/14/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:45 |
7:58 |
|
| 12/15/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:36 |
7:52 |
|
| 12/16/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:59 |
7:50 |
|
| 12/18/2021 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:08:24 |
7:58 |
|
| 12/19/2021 |
Run |
Brookhaven Loop |
Default |
10.5 mi |
1:25:34 |
8:11 |
|
| 12/21/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:55 |
7:56 |
|
| 12/22/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:10 |
7:51 |
|
| 12/23/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
50:45 |
7:54 |
|
| 12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|
| 12/26/2021 |
Run |
Ray Road |
Default |
10.5 mi |
1:24:40 |
8:06 |
|
| 12/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:28 |
8:03 |
|
| 12/29/2021 |
Run |
Primrose Loop |
Default |
7.0 mi |
58:45 |
8:23 |
|
| 12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
| 12/31/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:09 |
8:06 |
|