Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:54 |
8:04 |
|
7/5/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:21 |
7:57 |
|
7/12/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:36 |
8:12 |
|
7/26/2009 |
Run |
Springdale Loop |
Default |
5.1 mi |
43:25 |
8:29 |
|
7/31/2009 |
Run |
Springdale Loop |
Default |
5.3 mi |
42:55 |
8:11 |
|
8/8/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:30 |
7:57 |
|
8/16/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
38:20 |
8:20 |
|
8/29/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:52 |
8:05 |
|
9/20/2009 |
Run |
Springdale Loop |
Default |
5.0 mi |
39:33 |
7:55 |
|
10/25/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:12 |
7:57 |
|
1/1/2010 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:21 |
7:56 |
|
2/6/2010 |
Run |
Springdale Loop |
Default |
5.3 mi |
41:55 |
8:00 |
|
3/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:27 |
8:09 |
|
4/25/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:24 |
8:08 |
|
8/1/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:31 |
8:08 |
|
8/8/2010 |
Run |
Springdale Loop |
Default |
4.7 mi |
37:46 |
8:06 |
|
8/22/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:07 |
8:03 |
|
9/12/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:12 |
8:05 |
|
11/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
35:40 |
7:46 |
|
4/16/2011 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:04 |
8:04 |
|
6/5/2011 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:15 |
7:53 |
|
6/12/2011 |
Run |
Springdale Loop |
Default |
4.7 mi |
36:02 |
7:41 |
|
10/29/2016 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:20 |
7:57 |
|
1/2/2017 |
Run |
Springdale Loop |
Default |
7.3 mi |
59:08 |
8:08 |
|
1/21/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:09:09 |
8:11 |
|
5/7/2017 |
Run |
Springdale Loop |
Default |
7.4 mi |
1:00:17 |
8:10 |
|
7/29/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:06:38 |
7:54 |
|
8/26/2017 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:48 |
8:01 |
|
9/2/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:00 |
8:06 |
|
9/23/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:11 |
8:07 |
|
10/1/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:14 |
7:55 |
|
10/8/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:27 |
7:57 |
|
10/21/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:20 |
8:07 |
|
4/4/2020 |
Run |
Springdale Loop |
Tempo |
8.8 mi |
1:07:42 |
7:40 |
|
4/11/2020 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:11:36 |
7:46 |
|
4/18/2020 |
Run |
Springdale Loop |
Default |
9.3 mi |
1:12:14 |
7:47 |
|
4/25/2020 |
Run |
Springdale Loop |
Default |
9.5 mi |
1:12:52 |
7:42 |
|
4/30/2020 |
Run |
Springdale Loop |
Default |
6.7 mi |
50:10 |
7:32 |
|
5/2/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:12:24 |
7:34 |
|
5/16/2020 |
Run |
Springdale Loop |
Easy |
9.5 mi |
1:14:11 |
7:51 |
|
5/29/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:19 |
8:10 |
|
5/30/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:14:07 |
7:44 |
|
6/6/2020 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:17:52 |
7:47 |
|
6/12/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
40:46 |
8:04 |
|
6/19/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:07 |
8:08 |
|
7/3/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:33 |
8:09 |
|
7/17/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:13 |
8:12 |
|
7/31/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:44 |
8:13 |
|
8/19/2020 |
Run |
Springdale Loop |
Easy |
3.7 mi |
29:37 |
8:06 |
|
9/3/2020 |
Run |
Springdale Loop |
Easy |
5.9 mi |
48:38 |
8:15 |
|
9/8/2020 |
Run |
Springdale Loop |
Easy |
5.4 mi |
43:58 |
8:13 |
|
9/17/2020 |
Run |
Springdale Loop |
Easy |
5.8 mi |
48:02 |
8:22 |
|
9/25/2020 |
Run |
Springdale Loop |
Easy |
6.4 mi |
51:49 |
8:06 |
|
10/3/2020 |
Run |
Springdale Loop |
Easy |
7.0 mi |
55:54 |
7:59 |
|
10/10/2020 |
Run |
Springdale Loop |
Default |
7.4 mi |
57:47 |
7:52 |
|
10/17/2020 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:00 |
7:50 |
|
10/31/2020 |
Run |
Springdale Loop |
Default |
7.9 mi |
1:02:12 |
7:51 |
|
11/7/2020 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:01:49 |
7:39 |
|
11/14/2020 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:03:03 |
7:47 |
|
11/19/2020 |
Run |
Springdale Loop |
Easy |
6.5 mi |
52:52 |
8:09 |
|
12/5/2020 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:03:33 |
7:47 |
|
12/19/2020 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:07:40 |
7:51 |
|
1/1/2021 |
Run |
Springdale Loop |
Easy |
4.6 mi |
36:27 |
8:01 |
|
1/31/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:05:53 |
7:58 |
|
2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
|
3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
|
3/24/2021 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:50 |
7:57 |
|
4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
|
5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
|
5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
|
6/5/2021 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:20:07 |
7:56 |
|
6/19/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
6/26/2021 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:08:00 |
7:57 |
|
7/10/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:16 |
8:01 |
|
7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
|
7/31/2021 |
Run |
Springdale Loop |
Default |
9.1 mi |
1:12:22 |
8:00 |
|
8/7/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:05 |
8:01 |
|
8/14/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:39 |
8:03 |
|
8/21/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:12:24 |
8:09 |
|
9/4/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:13:07 |
8:14 |
|
9/18/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:14:12 |
8:15 |
|
10/2/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:06:16 |
8:14 |
|
10/16/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:13:21 |
8:07 |
|
10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
|
11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
|
12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
1/15/2022 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:39 |
7:57 |
|
2/12/2022 |
Run |
Springdale Loop |
Fartlek |
7.4 mi |
59:07 |
7:59 |
|
4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
|
4/16/2022 |
Run |
Springdale Loop |
Default |
7.1 mi |
58:14 |
8:14 |
|
4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
5/15/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:38 |
8:16 |
|
5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
5/28/2022 |
Run |
Springdale Loop |
Easy |
8.9 mi |
1:13:29 |
8:17 |
|
6/4/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:06:57 |
8:10 |
|
6/11/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:07:27 |
8:13 |
|
7/2/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:02 |
8:09 |
|
|