| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:34 |
7:58 |
 |
| 7/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.4 mi |
1:31:41 |
8:02 |
|
| 7/21/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:59 |
8:04 |
|
| 7/19/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
7:55 |
|
| 7/18/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:04 |
7:59 |
|
| 7/17/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:39 |
7:47 |
|
| 7/15/2012 |
Run |
Umstead Out and Back |
Default |
10.3 mi |
1:22:42 |
8:04 |
|
| 7/14/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:25 |
8:02 |
|
| 7/12/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:10 |
7:55 |
|
| 7/11/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:59 |
7:59 |
|
| 7/10/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:46 |
7:52 |
|
| 7/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:13:02 |
8:12 |
|
| 7/7/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
46:05 |
8:06 |
|
| 7/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:35 |
8:01 |
|
| 7/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
45:12 |
7:54 |
|
| 7/2/2012 |
Run |
Echota |
Default |
4.5 mi |
37:52 |
8:26 |
|
| 6/30/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:27 |
8:03 |
|
| 6/29/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:10 |
7:59 |
|
| 6/27/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:24 |
7:53 |
|
| 6/26/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:54 |
7:38 |
|
| 6/24/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:11:27 |
8:02 |
|
| 6/23/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:13 |
7:57 |
|
| 6/21/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
34:57 |
7:19 |
|
| 6/19/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:57 |
7:55 |
|
| 6/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:08 |
8:00 |
|
| 6/16/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:11:13 |
7:54 |
|
| 6/14/2012 |
Run |
Primrose Loop |
Default |
4.6 mi |
33:57 |
7:27 |
|
| 6/12/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
36:30 |
7:41 |
|
| 6/10/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:31 |
7:55 |
|
| 6/9/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:06:25 |
7:44 |
|
| 6/7/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:32 |
7:49 |
|
| 6/5/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:31 |
7:45 |
|
| 6/3/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:12 |
7:57 |
|
| 6/2/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:08:30 |
8:03 |
|
| 5/31/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:10 |
7:41 |
|
| 5/28/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:46 |
7:57 |
|
| 5/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:35 |
7:59 |
|
| 5/26/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:00 |
8:02 |
|
| 5/24/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
31:49 |
7:06 |
|
| 5/22/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:16 |
7:40 |
|
| 5/21/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:48 |
7:49 |
|
| 5/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:28 |
7:59 |
|
| 5/17/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:35 |
7:46 |
|
| 5/16/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:14 |
7:54 |
|
| 5/15/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:14 |
7:56 |
|
| 5/13/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:23 |
7:55 |
|
| 5/12/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:39 |
7:56 |
|
| 5/10/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:33 |
7:30 |
|
| 5/8/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:43 |
7:24 |
|
| 5/6/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:57 |
8:01 |
|
| 5/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
48:06 |
7:59 |
|
| 5/3/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:36 |
7:22 |
|
| 5/1/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:50 |
7:50 |
|
| 4/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:51 |
8:04 |
|
| 4/28/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
47:09 |
8:13 |
|
| 4/27/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:38 |
7:51 |
|
| 4/25/2012 |
Run |
Disney Boardwalk |
Default |
4.9 mi |
37:25 |
7:42 |
|
| 4/24/2012 |
Run |
Disney Boardwalk |
Default |
4.4 mi |
33:40 |
7:37 |
|
| 4/23/2012 |
Run |
Disney Boardwalk |
Default |
4.6 mi |
34:54 |
7:39 |
|
| 4/21/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:55 |
7:56 |
|
| 4/19/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:22 |
7:28 |
|
| 4/17/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:36 |
7:48 |
|
| 4/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:52 |
7:58 |
|
| 4/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:32 |
7:59 |
|
| 4/12/2012 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
46:40 |
7:40 |
|
| 4/10/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:49 |
7:46 |
|
| 4/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
50:10 |
8:14 |
|
| 4/7/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:07 |
7:55 |
|
| 4/5/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:29 |
7:52 |
|
| 4/3/2012 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:19 |
7:58 |
|
| 4/1/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:10 |
8:05 |
|
| 3/31/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:21 |
8:16 |
|
| 3/28/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:16 |
8:06 |
|
| 3/27/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
39:04 |
8:21 |
|
| 3/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:08 |
7:49 |
|
| 3/24/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:44 |
8:25 |
|
| 3/22/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:42 |
7:58 |
|
| 3/21/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:05 |
8:05 |
|
| 3/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:25 |
8:06 |
|
| 3/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:59 |
8:00 |
|
| 3/14/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:46 |
8:04 |
|
| 3/13/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:22 |
7:59 |
|
| 3/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
56:54 |
7:48 |
|
| 3/10/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:31 |
7:53 |
|
| 3/8/2012 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:06 |
7:54 |
|
| 3/6/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:31 |
8:02 |
|
| 3/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:35 |
7:59 |
|
| 3/3/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:54 |
7:54 |
|
| 2/29/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:06 |
7:59 |
|
| 2/28/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:24 |
8:07 |
|
| 2/26/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:19 |
8:04 |
|
| 2/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:03 |
8:00 |
|
| 2/22/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:17 |
8:05 |
|
| 2/21/2012 |
Run |
SAS Short loop |
Default |
4.9 mi |
39:12 |
8:02 |
|
| 2/19/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:31 |
8:07 |
|
| 2/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:56 |
7:55 |
|
| 2/15/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:47 |
8:03 |
|
| 2/14/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:55 |
8:24 |
|
| 2/12/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:45 |
8:02 |
|
| 2/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:28 |
8:09 |
|