| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
46:17 |
7:55 |
 |
| 3/18/2018 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:54 |
7:53 |
|
| 3/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:59 |
7:50 |
|
| 3/15/2018 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:00 |
7:41 |
|
| 3/14/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:00 |
7:43 |
|
| 3/13/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
44:06 |
7:41 |
|
| 3/11/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.6 mi |
1:07:56 |
7:54 |
|
| 3/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:44 |
7:45 |
|
| 3/8/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
43:44 |
7:33 |
|
| 3/6/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:17 |
7:51 |
|
| 3/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:32 |
7:46 |
|
| 3/4/2018 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:53 |
7:56 |
|
| 3/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:41 |
7:48 |
|
| 3/1/2018 |
Run |
Black Creek Greenway |
Default |
6.0 mi |
47:25 |
7:54 |
|
| 2/28/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:05 |
7:32 |
|
| 2/27/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:48 |
7:57 |
|
| 2/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:56 |
7:57 |
|
| 2/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:27 |
7:47 |
|
| 2/22/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:51 |
7:39 |
|
| 2/21/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:02 |
7:44 |
|
| 2/20/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:59 |
7:57 |
|
| 2/18/2018 |
Run |
Ray Road |
Default |
9.0 mi |
1:10:16 |
7:50 |
|
| 2/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:28 |
7:46 |
|
| 2/14/2018 |
Run |
SAS Umstead Loop |
Default |
8.3 mi |
1:04:39 |
7:48 |
|
| 2/13/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:48 |
|
| 2/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:11 |
7:51 |
|
| 2/10/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.9 mi |
1:10:58 |
7:58 |
|
| 2/8/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:36 |
7:50 |
|
| 2/7/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:33 |
7:40 |
|
| 2/6/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:45 |
7:39 |
|
| 2/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:52 |
7:50 |
|
| 2/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:33 |
7:40 |
|
| 2/1/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:17 |
7:48 |
|
| 1/31/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:38 |
7:49 |
|
| 1/30/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:50 |
|
| 1/28/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:09:47 |
7:51 |
|
| 1/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:20 |
7:47 |
|
| 1/25/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:06 |
7:48 |
|
| 1/24/2018 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:33 |
7:52 |
|
| 1/23/2018 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:44 |
7:54 |
|
| 1/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:54 |
7:47 |
|
| 1/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:44 |
7:52 |
|
| 1/18/2018 |
Run |
Primrose Loop |
Default |
5.4 mi |
45:55 |
8:29 |
|
| 1/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:27 |
7:59 |
|
| 1/16/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
42:20 |
7:29 |
|
| 1/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:02 |
7:45 |
|
| 1/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:44 |
7:57 |
|
| 1/11/2018 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:32 |
7:44 |
|
| 1/10/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:49 |
7:44 |
|
| 1/9/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:28 |
7:42 |
|
| 1/7/2018 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:50 |
7:57 |
|
| 1/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:54 |
7:52 |
|
| 1/4/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:26 |
8:03 |
|
| 1/3/2018 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
42:10 |
7:45 |
|
| 1/1/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:08 |
7:42 |
|