| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2018 |
Run |
Washington, DC |
Default |
5.4 mi |
42:51 |
7:58 |
 |
| 12/7/2018 |
Run |
Umstead Out and Back |
Default |
8.7 mi |
1:08:35 |
7:54 |
|
| 11/22/2018 |
Run |
Umstead Out and Back |
Default |
13.3 mi |
1:46:32 |
8:03 |
|
| 10/14/2018 |
Run |
Umstead Out and Back |
Long |
15.0 mi |
2:03:44 |
8:14 |
|
| 9/16/2018 |
Run |
Umstead Out and Back |
Long |
21.4 mi |
3:07:26 |
8:46 |
|
| 8/5/2018 |
Run |
Umstead Out and Back |
Long |
19.1 mi |
2:48:23 |
8:49 |
|
| 7/28/2018 |
Run |
Umstead Out and Back |
Default |
18.1 mi |
2:37:31 |
8:41 |
|
| 7/15/2018 |
Run |
Umstead Out and Back |
Long |
17.1 mi |
2:30:35 |
8:50 |
|
| 12/31/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:31 |
8:00 |
|
| 12/30/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
9.1 mi |
1:13:46 |
8:06 |
|
| 12/28/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:47 |
8:02 |
|
| 11/24/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
48:47 |
7:50 |
|
| 8/21/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.0 mi |
49:15 |
8:10 |
|
| 8/19/2018 |
Run |
To Lake Lynn plus 1 lap |
Long |
7.5 mi |
1:05:12 |
8:44 |
|
| 8/7/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
47:02 |
7:56 |
|
| 8/1/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
46:19 |
7:51 |
|
| 7/14/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.7 mi |
1:11:55 |
8:15 |
|
| 7/12/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:57 |
8:09 |
|
| 3/11/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.6 mi |
1:07:56 |
7:54 |
|
| 2/10/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.9 mi |
1:10:58 |
7:58 |
|
| 1/16/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
42:20 |
7:29 |
|
| 1/4/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:26 |
8:03 |
|
| 12/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:11:58 |
7:54 |
|
| 12/16/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:06:19 |
8:03 |
|
| 12/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:42 |
7:44 |
|
| 12/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:27 |
7:44 |
|
| 12/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:59 |
7:51 |
|
| 11/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:14 |
7:48 |
|
| 11/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:13:11 |
7:58 |
|
| 11/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:51 |
7:54 |
|
| 11/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:14:08 |
7:59 |
|
| 11/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:06 |
7:50 |
|
| 10/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.0 mi |
1:11:46 |
7:59 |
|
| 10/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.5 mi |
1:00:37 |
8:04 |
|
| 10/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:36 |
8:02 |
|
| 10/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.1 mi |
1:21:17 |
8:02 |
|
| 10/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:37:18 |
8:12 |
|
| 10/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.4 mi |
1:23:18 |
8:02 |
|
| 10/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
13.1 mi |
1:46:56 |
8:11 |
|
| 9/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.3 mi |
1:24:09 |
8:11 |
|
| 9/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:42:38 |
7:46 |
|
| 9/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
| 9/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:34:49 |
7:59 |
|
| 9/12/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:30:46 |
8:12 |
|
| 9/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.1 mi |
1:25:42 |
8:29 |
|
| 9/5/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.5 mi |
1:24:02 |
7:59 |
|
| 9/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.1 mi |
1:40:33 |
7:41 |
|
| 9/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.4 mi |
1:16:09 |
8:06 |
|
| 8/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.2 mi |
1:22:12 |
8:04 |
|
| 8/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.7 mi |
1:19:28 |
8:11 |
|
| 8/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:34 |
8:08 |
|
| 8/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:13:41 |
7:57 |
|
| 8/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:17:01 |
8:27 |
|
| 8/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:19:13 |
8:32 |
|
| 8/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:13:55 |
8:04 |
|
| 7/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.1 mi |
1:14:07 |
8:10 |
|
| 7/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:36 |
7:57 |
|
| 7/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.7 mi |
1:38:53 |
7:49 |
|
| 7/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 7/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:35 |
7:59 |
|
| 7/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:06:47 |
7:42 |
|
| 7/7/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
7:58 |
|
| 7/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:11 |
7:48 |
|
| 6/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:52 |
7:50 |
|
| 6/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:51 |
7:49 |
|
| 6/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:50:34 |
8:24 |
|
| 6/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:27 |
7:59 |
|
| 6/7/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.5 mi |
1:26:01 |
8:11 |
|
| 6/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:08:35 |
8:00 |
|
| 5/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:09 |
7:51 |
|
| 5/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:17 |
7:57 |
|
| 5/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:49 |
7:50 |
|
| 5/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:11 |
8:00 |
|
| 5/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
14.1 mi |
2:03:13 |
8:46 |
|
| 5/12/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:11 |
8:01 |
|
| 5/9/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:56 |
7:42 |
|
| 5/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.3 mi |
1:56:28 |
8:48 |
|
| 5/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:18 |
7:52 |
|
| 4/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.3 mi |
1:36:45 |
7:51 |
|
| 4/28/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:41 |
7:53 |
|
| 4/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:25 |
7:47 |
|
| 4/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.1 mi |
1:35:23 |
7:55 |
|
| 4/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:46 |
7:46 |
|
| 4/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:53 |
7:43 |
|
| 4/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
11.7 mi |
1:32:31 |
7:56 |
|
| 4/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:15 |
7:43 |
|
| 4/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:24 |
7:51 |
|
| 4/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.9 mi |
1:25:00 |
7:49 |
|
| 4/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:23 |
7:50 |
|
| 3/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.1 mi |
1:19:36 |
7:53 |
|
| 3/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:28 |
7:49 |
|
| 3/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:59 |
7:50 |
|
| 3/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:44 |
7:45 |
|
| 3/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:41 |
7:48 |
|
| 2/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:56 |
7:57 |
|
| 2/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:27 |
7:47 |
|
| 2/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:28 |
7:46 |
|
| 2/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:11 |
7:51 |
|
| 2/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:52 |
7:50 |
|
| 2/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:33 |
7:40 |
|