| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/31/2021 |
Run |
RunRDC Marathon |
Race |
26.2 mi |
3:31:34 |
8:05 |
 |
| 2/20/2021 |
Run |
Ray Road |
Long |
10.1 mi |
1:21:09 |
8:05 |
|
| 4/17/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 11/25/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:56 |
8:05 |
|
| 8/4/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:25:50 |
8:05 |
|
| 2/6/2021 |
Run |
SAS Umstead Loop |
Long |
12.6 mi |
1:41:28 |
8:04 |
|
| 7/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
53:47 |
8:04 |
|
| 11/17/2021 |
Run |
Westwind |
Default |
6.5 mi |
52:00 |
8:04 |
|
| 10/21/2021 |
Run |
Westwind |
Default |
6.4 mi |
51:16 |
8:04 |
|
| 6/12/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:17:50 |
8:04 |
|
| 2/14/2021 |
Run |
Brookhaven Loop |
Long |
11.9 mi |
1:35:38 |
8:04 |
|
| 4/21/2021 |
Run |
Ray Road |
Long |
13.1 mi |
1:45:32 |
8:04 |
|
| 7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
|
| 7/27/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
52:43 |
8:03 |
|
| 4/28/2021 |
Run |
Ray Road |
Long |
12.7 mi |
1:42:32 |
8:03 |
|
| 8/14/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:39 |
8:03 |
|
| 10/28/2021 |
Run |
Primrose Loop |
Easy |
4.8 mi |
38:23 |
8:03 |
|
| 11/21/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:52 |
8:03 |
|
| 12/12/2021 |
Run |
Brookhaven Loop |
Default |
10.4 mi |
1:23:55 |
8:03 |
|
| 12/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:28 |
8:03 |
|
| 2/24/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:24:56 |
8:03 |
|
| 4/15/2021 |
Run |
Westwind |
Easy |
6.6 mi |
53:19 |
8:03 |
|
| 12/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:22 |
8:03 |
|
| 8/5/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:09 |
8:03 |
|
| 7/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:18 |
8:03 |
|
| 3/20/2021 |
Run |
Umstead Park |
Default |
8.5 mi |
1:08:12 |
8:01 |
|
| 7/7/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
|
| 8/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:06 |
8:01 |
|
| 1/1/2021 |
Run |
Springdale Loop |
Easy |
4.6 mi |
36:27 |
8:01 |
|
| 3/17/2021 |
Run |
Ray Road |
Long |
12.3 mi |
1:38:08 |
8:01 |
|
| 8/7/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:05 |
8:01 |
|
| 12/10/2021 |
Run |
Country Trail Loop |
Default |
2.9 mi |
23:09 |
8:01 |
|
| 5/11/2021 |
Run |
Primrose Loop |
Easy |
5.0 mi |
40:22 |
8:01 |
|
| 6/23/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:04 |
8:01 |
|
| 7/10/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:16 |
8:01 |
|
| 2/7/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:13:08 |
8:01 |
|
| 6/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.7 mi |
1:09:46 |
8:00 |
|
| 2/11/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:12 |
8:00 |
|
| 3/30/2021 |
Run |
St Augustine |
Long |
13.1 mi |
1:44:47 |
8:00 |
|
| 7/31/2021 |
Run |
Springdale Loop |
Default |
9.1 mi |
1:12:22 |
8:00 |
|
| 5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
|
| 6/29/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
52:20 |
8:00 |
|
| 3/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:43 |
8:00 |
|
| 6/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
8:00 |
|
| 4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
|
| 5/30/2021 |
Run |
Brookhaven Loop |
Default |
10.8 mi |
1:26:01 |
7:59 |
|
| 2/17/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:59 |
7:59 |
|
| 5/23/2021 |
Run |
Brookhaven Loop |
Easy |
10.5 mi |
1:23:46 |
7:59 |
|
| 1/6/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:10 |
7:59 |
|
| 11/18/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:31 |
7:59 |
|
| 1/7/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 8/26/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:06 |
7:59 |
|
| 4/20/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 1/20/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 5/8/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.4 mi |
1:22:51 |
7:58 |
|
| 1/31/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:05:53 |
7:58 |
|
| 9/7/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:58 |
7:58 |
|
| 12/18/2021 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:08:24 |
7:58 |
|
| 12/14/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:45 |
7:58 |
|
| 12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|
| 6/2/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
50:43 |
7:58 |
|
| 5/6/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:02 |
7:58 |
|
| 3/10/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:58 |
7:58 |
|
| 5/18/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.5 mi |
1:07:29 |
7:58 |
|
| 9/21/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:05 |
7:58 |
|
| 2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
|
| 1/3/2021 |
Run |
Brookhaven Loop |
Long |
12.5 mi |
1:39:10 |
7:57 |
|
| 9/2/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:37 |
7:57 |
|
| 1/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:24 |
7:57 |
|
| 11/28/2021 |
Run |
Creedmoor Loop |
Default |
11.7 mi |
1:32:35 |
7:57 |
|
| 5/15/2021 |
Run |
Tobacco Road Marathon |
Race |
26.3 mi |
3:28:49 |
7:57 |
|
| 3/24/2021 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:50 |
7:57 |
|
| 7/15/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:20 |
7:57 |
|
| 2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
| 6/26/2021 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:08:00 |
7:57 |
|
| 6/5/2021 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:20:07 |
7:56 |
|
| 4/1/2021 |
Run |
St Augustine |
Default |
8.2 mi |
1:04:51 |
7:56 |
|
| 12/21/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:55 |
7:56 |
|
| 1/10/2021 |
Run |
Ray Road |
Long |
11.6 mi |
1:31:46 |
7:56 |
|
| 1/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.3 mi |
1:21:49 |
7:56 |
|
| 11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
|
| 3/4/2021 |
Run |
Ray Road |
Long |
10.9 mi |
1:26:05 |
7:56 |
|
| 12/5/2021 |
Run |
Washington, DC |
Default |
7.4 mi |
58:54 |
7:56 |
|
| 1/18/2021 |
Run |
Primrose Loop |
Easy |
6.8 mi |
53:26 |
7:55 |
|
| 6/19/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
| 11/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:47 |
7:55 |
|
| 1/17/2021 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:33 |
7:55 |
|
| 6/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
| 7/6/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:45 |
7:55 |
|
| 4/14/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:42 |
7:55 |
|
| 5/26/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:10:33 |
7:55 |
|
| 12/7/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:22 |
7:55 |
|
| 5/9/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 8/24/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:45 |
7:55 |
|
| 9/28/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:08 |
7:54 |
|
| 12/23/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
50:45 |
7:54 |
|
| 9/9/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:21 |
7:54 |
|
| 5/5/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:30 |
7:54 |
|
| 6/15/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:57 |
7:54 |
|