| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/7/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
 |
| 12/23/2020 |
Run |
Ray Road |
Long |
10.0 mi |
1:21:03 |
8:05 |
|
| 12/17/2020 |
Run |
Ray Road |
Long |
10.1 mi |
1:19:29 |
7:55 |
|
| 12/10/2020 |
Run |
Ray Road |
Long |
10.2 mi |
1:19:29 |
7:50 |
|
| 11/18/2020 |
Run |
Ray Road |
Long |
10.3 mi |
1:19:18 |
7:45 |
|
| 11/5/2020 |
Run |
Ray Road |
Long |
10.2 mi |
1:20:53 |
7:55 |
|
| 10/28/2020 |
Run |
Ray Road |
Long |
10.2 mi |
1:19:41 |
7:51 |
|
| 10/22/2020 |
Run |
Ray Road |
Long |
10.0 mi |
1:20:27 |
8:03 |
|
| 10/11/2020 |
Run |
Ray Road |
Long |
9.6 mi |
1:17:38 |
8:08 |
|
| 3/14/2020 |
Run |
Ray Road |
Long |
11.5 mi |
1:29:29 |
7:47 |
|
| 2/23/2020 |
Run |
Ray Road |
Long |
10.9 mi |
1:24:55 |
7:50 |
|
| 2/16/2020 |
Run |
Ray Road |
Long |
10.5 mi |
1:23:44 |
8:00 |
|
| 2/9/2020 |
Run |
Ray Road |
Long |
10.1 mi |
1:19:12 |
7:51 |
|
| 2/2/2020 |
Run |
Ray Road |
Long |
9.7 mi |
1:15:54 |
7:52 |
|
| 1/26/2020 |
Run |
Ray Road |
Long |
9.4 mi |
1:14:11 |
7:53 |
|
| 1/8/2023 |
Run |
Ray Road |
Interval |
9.1 mi |
1:13:17 |
8:04 |
|
| 3/9/2024 |
Run |
Ray Road |
Easy |
7.8 mi |
1:07:53 |
8:45 |
|
| 2/10/2024 |
Run |
Ray Road |
Easy |
10.2 mi |
1:31:53 |
9:03 |
|
| 10/4/2023 |
Run |
Ray Road |
Easy |
8.3 mi |
1:12:33 |
8:44 |
|
| 9/27/2023 |
Run |
Ray Road |
Easy |
8.4 mi |
1:23:47 |
10:00 |
|
| 2/5/2023 |
Run |
Ray Road |
Easy |
9.3 mi |
1:16:07 |
8:14 |
|
| 1/1/2023 |
Run |
Ray Road |
Easy |
9.5 mi |
1:18:10 |
8:17 |
|
| 5/8/2022 |
Run |
Ray Road |
Easy |
11.2 mi |
1:32:46 |
8:18 |
|
| 5/1/2022 |
Run |
Ray Road |
Easy |
10.1 mi |
1:21:35 |
8:06 |
|
| 10/8/2020 |
Run |
Ray Road |
Easy |
8.1 mi |
1:05:10 |
8:06 |
|
| 9/26/2020 |
Run |
Ray Road |
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 7/23/2020 |
Run |
Ray Road |
Easy |
10.1 mi |
1:24:01 |
8:18 |
|
| 6/3/2020 |
Run |
Ray Road |
Easy |
10.1 mi |
1:19:11 |
7:51 |
|
| 3/31/2020 |
Run |
Ray Road |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 3/25/2020 |
Run |
Ray Road |
Easy |
9.1 mi |
1:11:56 |
7:53 |
|
|