| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/17/2020 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:00 |
7:50 |
 |
| 10/10/2020 |
Run |
Springdale Loop |
Default |
7.4 mi |
57:47 |
7:52 |
|
| 4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
|
| 10/12/2023 |
Run |
Springdale Loop |
Sprint |
4.8 mi |
57:07 |
12:00 |
|
| 6/10/2023 |
Run |
Springdale Loop |
Default |
7.0 mi |
56:29 |
8:04 |
|
| 10/3/2020 |
Run |
Springdale Loop |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 11/19/2020 |
Run |
Springdale Loop |
Easy |
6.5 mi |
52:52 |
8:09 |
|
| 10/15/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
52:47 |
9:01 |
|
| 3/24/2021 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:50 |
7:57 |
|
| 9/25/2020 |
Run |
Springdale Loop |
Easy |
6.4 mi |
51:49 |
8:06 |
|
| 10/29/2016 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:20 |
7:57 |
|
| 6/25/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
50:54 |
8:37 |
|
| 2/1/2024 |
Run |
Springdale Loop |
Interval |
6.3 mi |
50:49 |
8:04 |
|
| 4/30/2020 |
Run |
Springdale Loop |
Default |
6.7 mi |
50:10 |
7:32 |
|
| 9/3/2020 |
Run |
Springdale Loop |
Easy |
5.9 mi |
48:38 |
8:15 |
|
| 9/17/2020 |
Run |
Springdale Loop |
Easy |
5.8 mi |
48:02 |
8:22 |
|
| 1/10/2024 |
Run |
Springdale Loop |
Interval |
5.7 mi |
47:56 |
8:26 |
|
| 1/24/2024 |
Run |
Springdale Loop |
Sprint |
5.4 mi |
44:57 |
8:22 |
|
| 1/6/2024 |
Run |
Springdale Loop |
Easy |
5.1 mi |
44:52 |
8:47 |
|
| 9/8/2020 |
Run |
Springdale Loop |
Easy |
5.4 mi |
43:58 |
8:13 |
|
| 7/26/2009 |
Run |
Springdale Loop |
Default |
5.1 mi |
43:25 |
8:29 |
|
| 7/31/2009 |
Run |
Springdale Loop |
Default |
5.3 mi |
42:55 |
8:11 |
|
| 5/29/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 7/17/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:13 |
8:12 |
|
| 6/19/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:07 |
8:08 |
|
| 2/6/2010 |
Run |
Springdale Loop |
Default |
5.3 mi |
41:55 |
8:00 |
|
| 7/31/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:44 |
8:13 |
|
| 7/3/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 1/1/2010 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:21 |
7:56 |
|
| 6/5/2011 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:15 |
7:53 |
|
| 6/12/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
40:46 |
8:04 |
|
| 9/20/2009 |
Run |
Springdale Loop |
Default |
5.0 mi |
39:33 |
7:55 |
|
| 8/16/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
38:20 |
8:20 |
|
| 8/8/2010 |
Run |
Springdale Loop |
Default |
4.7 mi |
37:46 |
8:06 |
|
| 7/12/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:36 |
8:12 |
|
| 8/1/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:31 |
8:08 |
|
| 3/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:27 |
8:09 |
|
| 4/25/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:24 |
8:08 |
|
| 9/12/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:12 |
8:05 |
|
| 8/22/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:07 |
8:03 |
|
| 4/16/2011 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:04 |
8:04 |
|
| 6/21/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:54 |
8:04 |
|
| 8/29/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:52 |
8:05 |
|
| 8/8/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:30 |
7:57 |
|
| 1/1/2021 |
Run |
Springdale Loop |
Easy |
4.6 mi |
36:27 |
8:01 |
|
| 7/5/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:21 |
7:57 |
|
| 10/25/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:12 |
7:57 |
|
| 6/12/2011 |
Run |
Springdale Loop |
Default |
4.7 mi |
36:02 |
7:41 |
|
| 11/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
35:40 |
7:46 |
|
| 8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
|
| 8/19/2020 |
Run |
Springdale Loop |
Easy |
3.7 mi |
29:37 |
8:06 |
|
|