Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/18/2024 |
Run |
Springdale Loop |
Easy |
7.0 mi |
1:08:32 |
9:48 |
![](/images/view.gif) |
3/31/2024 |
Run |
Springdale Loop |
Long |
12.5 mi |
1:50:07 |
8:48 |
![](/images/view.gif) |
2/1/2024 |
Run |
Springdale Loop |
Interval |
6.3 mi |
50:49 |
8:04 |
![](/images/view.gif) |
1/24/2024 |
Run |
Springdale Loop |
Sprint |
5.4 mi |
44:57 |
8:22 |
![](/images/view.gif) |
1/10/2024 |
Run |
Springdale Loop |
Interval |
5.7 mi |
47:56 |
8:26 |
![](/images/view.gif) |
1/6/2024 |
Run |
Springdale Loop |
Easy |
5.1 mi |
44:52 |
8:47 |
![](/images/view.gif) |
10/28/2023 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:28:43 |
9:02 |
![](/images/view.gif) |
10/15/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
52:47 |
9:01 |
![](/images/view.gif) |
10/12/2023 |
Run |
Springdale Loop |
Sprint |
4.8 mi |
57:07 |
12:00 |
![](/images/view.gif) |
10/8/2023 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:15:10 |
8:50 |
![](/images/view.gif) |
9/30/2023 |
Run |
Springdale Loop |
Default |
7.7 mi |
1:05:10 |
8:30 |
![](/images/view.gif) |
9/24/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:32:11 |
8:47 |
![](/images/view.gif) |
9/17/2023 |
Run |
Springdale Loop |
Easy |
9.3 mi |
1:24:45 |
9:08 |
![](/images/view.gif) |
9/10/2023 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:22:24 |
8:58 |
![](/images/view.gif) |
8/26/2023 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:17:22 |
8:37 |
![](/images/view.gif) |
8/19/2023 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:10:10 |
8:40 |
![](/images/view.gif) |
8/12/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:04:45 |
8:47 |
![](/images/view.gif) |
8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
![](/images/view.gif) |
6/25/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
50:54 |
8:37 |
![](/images/view.gif) |
6/17/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:24:27 |
8:18 |
![](/images/view.gif) |
6/10/2023 |
Run |
Springdale Loop |
Default |
7.0 mi |
56:29 |
8:04 |
![](/images/view.gif) |
6/3/2023 |
Run |
Springdale Loop |
Default |
8.7 mi |
1:09:48 |
8:02 |
![](/images/view.gif) |
5/27/2023 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:22:22 |
8:10 |
![](/images/view.gif) |
5/13/2023 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:21:10 |
8:06 |
![](/images/view.gif) |
5/6/2023 |
Run |
Springdale Loop |
Default |
10.6 mi |
1:25:59 |
8:07 |
![](/images/view.gif) |
4/22/2023 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:16:35 |
8:09 |
![](/images/view.gif) |
4/15/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:24:48 |
8:05 |
![](/images/view.gif) |
4/1/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:20:18 |
7:54 |
![](/images/view.gif) |
3/25/2023 |
Run |
Springdale Loop |
Default |
10.3 mi |
1:21:40 |
7:56 |
![](/images/view.gif) |
3/12/2023 |
Run |
Springdale Loop |
Default |
7.5 mi |
1:01:13 |
8:13 |
![](/images/view.gif) |
3/4/2023 |
Run |
Springdale Loop |
Default |
9.3 mi |
1:13:30 |
7:55 |
![](/images/view.gif) |
1/22/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:01:07 |
8:19 |
![](/images/view.gif) |
1/7/2023 |
Run |
Springdale Loop |
Interval |
7.9 mi |
1:01:49 |
7:48 |
![](/images/view.gif) |
12/18/2022 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:08:16 |
8:20 |
![](/images/view.gif) |
12/3/2022 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:07:46 |
8:21 |
![](/images/view.gif) |
11/26/2022 |
Run |
Springdale Loop |
Easy |
9.0 mi |
1:14:35 |
8:17 |
![](/images/view.gif) |
11/20/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:51 |
8:17 |
![](/images/view.gif) |
11/6/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:11:52 |
8:13 |
![](/images/view.gif) |
10/22/2022 |
Run |
Springdale Loop |
Easy |
12.1 mi |
1:43:33 |
8:34 |
![](/images/view.gif) |
10/16/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:11:07 |
8:40 |
![](/images/view.gif) |
10/8/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:12:54 |
8:20 |
![](/images/view.gif) |
10/1/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:11:02 |
8:23 |
![](/images/view.gif) |
9/24/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:11 |
8:10 |
![](/images/view.gif) |
8/27/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:11:57 |
8:21 |
![](/images/view.gif) |
8/20/2022 |
Run |
Springdale Loop |
Easy |
8.4 mi |
1:11:48 |
8:32 |
![](/images/view.gif) |
8/13/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:08 |
8:10 |
![](/images/view.gif) |
8/6/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:58 |
8:17 |
![](/images/view.gif) |
7/30/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:09:01 |
8:09 |
![](/images/view.gif) |
7/23/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:14 |
8:18 |
![](/images/view.gif) |
7/16/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:47 |
8:22 |
![](/images/view.gif) |
7/9/2022 |
Run |
Springdale Loop |
Easy |
8.3 mi |
1:09:32 |
8:22 |
![](/images/view.gif) |
7/2/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:02 |
8:09 |
![](/images/view.gif) |
6/11/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:07:27 |
8:13 |
![](/images/view.gif) |
6/4/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:06:57 |
8:10 |
![](/images/view.gif) |
5/28/2022 |
Run |
Springdale Loop |
Easy |
8.9 mi |
1:13:29 |
8:17 |
![](/images/view.gif) |
5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
![](/images/view.gif) |
5/15/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:38 |
8:16 |
![](/images/view.gif) |
5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
![](/images/view.gif) |
4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
![](/images/view.gif) |
4/16/2022 |
Run |
Springdale Loop |
Default |
7.1 mi |
58:14 |
8:14 |
![](/images/view.gif) |
4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
![](/images/view.gif) |
2/12/2022 |
Run |
Springdale Loop |
Fartlek |
7.4 mi |
59:07 |
7:59 |
![](/images/view.gif) |
1/15/2022 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:39 |
7:57 |
![](/images/view.gif) |
12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
![](/images/view.gif) |
12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
![](/images/view.gif) |
11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
![](/images/view.gif) |
10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
![](/images/view.gif) |
10/16/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:13:21 |
8:07 |
![](/images/view.gif) |
10/2/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:06:16 |
8:14 |
![](/images/view.gif) |
9/18/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:14:12 |
8:15 |
![](/images/view.gif) |
9/4/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:13:07 |
8:14 |
![](/images/view.gif) |
8/21/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:12:24 |
8:09 |
![](/images/view.gif) |
8/14/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:39 |
8:03 |
![](/images/view.gif) |
8/7/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:05 |
8:01 |
![](/images/view.gif) |
7/31/2021 |
Run |
Springdale Loop |
Default |
9.1 mi |
1:12:22 |
8:00 |
![](/images/view.gif) |
7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
![](/images/view.gif) |
7/10/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:16 |
8:01 |
![](/images/view.gif) |
6/26/2021 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:08:00 |
7:57 |
![](/images/view.gif) |
6/19/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:16 |
7:55 |
![](/images/view.gif) |
6/5/2021 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:20:07 |
7:56 |
![](/images/view.gif) |
5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
![](/images/view.gif) |
5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
![](/images/view.gif) |
4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
![](/images/view.gif) |
3/24/2021 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:50 |
7:57 |
![](/images/view.gif) |
3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
![](/images/view.gif) |
2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
![](/images/view.gif) |
2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
![](/images/view.gif) |
1/31/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:05:53 |
7:58 |
![](/images/view.gif) |
1/1/2021 |
Run |
Springdale Loop |
Easy |
4.6 mi |
36:27 |
8:01 |
![](/images/view.gif) |
12/19/2020 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:07:40 |
7:51 |
![](/images/view.gif) |
12/5/2020 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:03:33 |
7:47 |
![](/images/view.gif) |
11/19/2020 |
Run |
Springdale Loop |
Easy |
6.5 mi |
52:52 |
8:09 |
![](/images/view.gif) |
11/14/2020 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:03:03 |
7:47 |
![](/images/view.gif) |
11/7/2020 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:01:49 |
7:39 |
![](/images/view.gif) |
10/31/2020 |
Run |
Springdale Loop |
Default |
7.9 mi |
1:02:12 |
7:51 |
![](/images/view.gif) |
10/17/2020 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:00 |
7:50 |
![](/images/view.gif) |
10/10/2020 |
Run |
Springdale Loop |
Default |
7.4 mi |
57:47 |
7:52 |
![](/images/view.gif) |
10/3/2020 |
Run |
Springdale Loop |
Easy |
7.0 mi |
55:54 |
7:59 |
![](/images/view.gif) |
9/25/2020 |
Run |
Springdale Loop |
Easy |
6.4 mi |
51:49 |
8:06 |
![](/images/view.gif) |
9/17/2020 |
Run |
Springdale Loop |
Easy |
5.8 mi |
48:02 |
8:22 |
![](/images/view.gif) |
|