Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/6/2011 Run
City of Oaks Half Marathon
 Race 13.1 mi 1:36:22 7:22
6/30/2011 Run
London
 Default 5.0 mi 40:55 8:12
7/2/2011 Run
London
 Default 4.7 mi 37:14 7:55
7/4/2011 Run
London
 Default 4.7 mi 37:42 8:04
7/7/2011 Run
London
 Default 5.9 mi 45:39 7:46
1/1/2011 Run
Primrose Loop
 Default 4.5 mi 33:53 7:33
1/2/2011 Run
Primrose Loop
 Default 5.6 mi 43:24 7:50
1/4/2011 Run
Primrose Loop
 Default 6.2 mi 47:24 7:41
1/8/2011 Run
Primrose Loop
 Default 4.4 mi 33:26 7:35
1/15/2011 Run
Primrose Loop
 Default 4.4 mi 33:25 7:32
4/3/2011 Run
Primrose Loop
 Default 4.4 mi 34:16 7:44
4/7/2011 Run
Primrose Loop
 Default 4.4 mi 33:48 7:42
4/21/2011 Run
Primrose Loop
 Default 4.8 mi 38:32 8:05
4/24/2011 Run
Primrose Loop
 Default 4.8 mi 37:20 7:50
4/26/2011 Run
Primrose Loop
 Default 4.5 mi 35:16 7:56
4/28/2011 Run
Primrose Loop
 Default 4.5 mi 35:03 7:52
5/1/2011 Run
Primrose Loop
 Default 4.9 mi 38:54 7:58
5/3/2011 Run
Primrose Loop
 Default 4.5 mi 33:17 7:29
5/5/2011 Run
Primrose Loop
 Default 4.7 mi 37:08 7:56
5/10/2011 Run
Primrose Loop
 Default 4.7 mi 37:22 7:58
5/12/2011 Run
Primrose Loop
 Default 4.4 mi 34:34 7:48
5/15/2011 Run
Primrose Loop
 Default 4.6 mi 36:19 7:51
5/17/2011 Run
Primrose Loop
 Default 4.5 mi 34:12 7:40
5/18/2011 Run
Primrose Loop
 Default 4.5 mi 35:30 7:56
5/25/2011 Run
Primrose Loop
 Default 4.5 mi 34:41 7:46
5/26/2011 Run
Primrose Loop
 Default 4.5 mi 34:08 7:40
5/30/2011 Run
Primrose Loop
 Default 4.8 mi 37:53 7:58
6/1/2011 Run
Primrose Loop
 Default 4.3 mi 33:29 7:43
6/7/2011 Run
Primrose Loop
 Default 4.5 mi 35:26 7:57
6/8/2011 Run
Primrose Loop
 Default 4.5 mi 33:47 7:34
6/14/2011 Run
Primrose Loop
 Default 4.4 mi 33:40 7:36
6/16/2011 Run
Primrose Loop
 Default 4.7 mi 36:22 7:41
6/19/2011 Run
Primrose Loop
 Default 4.4 mi 33:23 7:37
6/26/2011 Run
Primrose Loop
 Default 4.7 mi 35:44 7:40
6/27/2011 Run
Primrose Loop
 Default 4.4 mi 35:36 8:03
7/14/2011 Run
Primrose Loop
 Default 4.4 mi 34:00 7:46
7/19/2011 Run
Primrose Loop
 Default 4.4 mi 33:59 7:44
7/21/2011 Run
Primrose Loop
 Default 4.7 mi 38:20 8:08
7/26/2011 Run
Primrose Loop
 Default 4.7 mi 37:30 7:57
7/27/2011 Run
Primrose Loop
 Default 4.6 mi 36:05 7:47
7/31/2011 Run
Primrose Loop
 Default 4.5 mi 35:52 7:56
8/2/2011 Run
Primrose Loop
 Default 4.4 mi 35:08 7:57
8/4/2011 Run
Primrose Loop
 Default 4.7 mi 37:59 8:03
8/9/2011 Run
Primrose Loop
 Default 4.4 mi 33:15 7:33
8/10/2011 Run
Primrose Loop
 Default 4.7 mi 38:19 8:06
8/24/2011 Run
Primrose Loop
 Default 4.8 mi 37:49 7:58
8/25/2011 Run
Primrose Loop
 Default 4.4 mi 36:13 8:16
8/27/2011 Run
Primrose Loop
 Default 4.5 mi 33:52 7:35
8/30/2011 Run
Primrose Loop
 Default 4.4 mi 32:15 7:24
9/1/2011 Run
Primrose Loop
 Default 4.4 mi 32:42 7:29
9/5/2011 Run
Primrose Loop
 Default 4.7 mi 38:24 8:08
9/8/2011 Run
Primrose Loop
 Default 4.5 mi 35:52 8:02
9/13/2011 Run
Primrose Loop
 Default 4.4 mi 34:17 7:48
9/14/2011 Run
Primrose Loop
 Default 4.4 mi 33:47 7:40
9/16/2011 Run
Primrose Loop
 Default 4.4 mi 33:18 7:35
9/20/2011 Run
Primrose Loop
 Default 4.4 mi 33:17 7:30
9/21/2011 Run
Primrose Loop
 Default 4.4 mi 34:38 7:50
9/27/2011 Run
Primrose Loop
 Default 4.4 mi 35:50 8:07
9/28/2011 Run
Primrose Loop
 Default 4.4 mi 36:56 8:24
10/4/2011 Run
Primrose Loop
 Default 4.4 mi 35:26 7:59
10/6/2011 Run
Primrose Loop
 Default 4.4 mi 34:18 7:48
10/12/2011 Run
Primrose Loop
 Default 4.4 mi 34:40 7:54
10/13/2011 Run
Primrose Loop
 Default 4.4 mi 35:11 7:57
10/18/2011 Run
Primrose Loop
 Default 4.4 mi 36:02 8:11
10/20/2011 Run
Primrose Loop
 Default 4.4 mi 32:18 7:18
10/26/2011 Run
Primrose Loop
 Default 4.4 mi 33:09 7:31
10/27/2011 Run
Primrose Loop
 Default 4.4 mi 35:22 8:04
11/1/2011 Run
Primrose Loop
 Default 4.5 mi 35:49 8:01
11/2/2011 Run
Primrose Loop
 Default 4.4 mi 35:12 7:58
12/1/2011 Run
Primrose Loop
 Default 4.4 mi 35:24 8:01
8/16/2011 Run
Rangeley ME
 Default 4.6 mi 35:08 7:40
8/17/2011 Run
Rangeley ME
 Default 4.6 mi 35:37 7:45
8/18/2011 Run
Rangeley ME
 Default 5.3 mi 41:35 7:49
6/21/2011 Run
San Francisco
 Default 4.0 mi 31:54 8:01
6/22/2011 Run
San Francisco
 Default 5.5 mi 45:58 8:22
1/6/2011 Run
SAS Short loop
 Default 4.7 mi 37:08 7:51
1/12/2011 Run
SAS Short loop
 Default 4.7 mi 37:57 8:03
1/18/2011 Run
SAS Short loop
 Default 4.7 mi 37:28 7:58
1/20/2011 Run
SAS Short loop
 Default 4.7 mi 36:58 7:48
1/25/2011 Run
SAS Short loop
 Default 4.7 mi 37:17 7:56
1/27/2011 Run
SAS Short loop
 Default 4.7 mi 36:51 7:50
2/1/2011 Run
SAS Short loop
 Default 4.7 mi 37:22 7:56
2/3/2011 Run
SAS Short loop
 Default 4.3 mi 34:51 8:12
2/8/2011 Run
SAS Short loop
 Default 4.7 mi 37:28 7:55
2/10/2011 Run
SAS Short loop
 Default 4.7 mi 37:39 7:57
2/15/2011 Run
SAS Short loop
 Default 4.8 mi 36:38 7:42
2/17/2011 Run
SAS Short loop
 Default 4.7 mi 36:02 7:40
2/22/2011 Run
SAS Short loop
 Default 4.8 mi 38:04 7:54
2/24/2011 Run
SAS Short loop
 Default 4.7 mi 37:29 7:58
3/1/2011 Run
SAS Short loop
 Default 4.7 mi 36:17 7:44
3/3/2011 Run
SAS Short loop
 Default 4.9 mi 39:48 8:06
3/8/2011 Run
SAS Short loop
 Default 4.7 mi 37:00 7:52
3/9/2011 Run
SAS Short loop
 Default 4.8 mi 37:56 7:52
3/15/2011 Run
SAS Short loop
 Default 4.7 mi 37:07 7:52
3/17/2011 Run
SAS Short loop
 Default 4.7 mi 37:13 7:53
3/22/2011 Run
SAS Short loop
 Default 4.7 mi 37:29 7:57
3/24/2011 Run
SAS Short loop
 Default 4.5 mi 35:02 7:44
3/29/2011 Run
SAS Short loop
 Default 5.1 mi 41:01 8:04
4/1/2011 Run
SAS Short loop
 Default 4.8 mi 37:37 7:56
4/12/2011 Run
SAS Short loop
 Default 4.7 mi 37:35 7:58
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