| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
14.2 mi |
1:57:05 |
8:16 |
 |
| 3/31/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:21 |
8:16 |
|
| 2/8/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:16 |
8:16 |
|
| 8/26/2012 |
Run |
Umstead Out and Back |
Default |
15.4 mi |
2:07:33 |
8:17 |
|
| 9/26/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:07:28 |
8:18 |
|
| 2/7/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:33 |
8:19 |
|
| 8/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
53:59 |
8:19 |
|
| 10/10/2012 |
Run |
Primrose Loop |
Default |
8.2 mi |
1:07:54 |
8:20 |
|
| 10/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.4 mi |
45:19 |
8:20 |
|
| 3/27/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
39:04 |
8:21 |
|
| 9/18/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:41 |
8:22 |
|
| 10/3/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:08:11 |
8:23 |
|
| 2/14/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:55 |
8:24 |
|
| 9/9/2012 |
Run |
Umstead Out and Back |
Default |
17.4 mi |
2:25:41 |
8:24 |
|
| 9/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:08:42 |
8:24 |
|
| 9/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:07:53 |
8:25 |
|
| 3/24/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:44 |
8:25 |
|
| 7/2/2012 |
Run |
Echota |
Default |
4.5 mi |
37:52 |
8:26 |
|
| 9/16/2012 |
Run |
Shelly lake greenway |
Default |
19.9 mi |
2:48:14 |
8:27 |
|
| 2/4/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
48:19 |
8:27 |
|
| 8/5/2012 |
Run |
Umstead Out and Back |
Default |
12.3 mi |
1:45:24 |
8:35 |
|
| 9/30/2012 |
Run |
Umstead Out and Back |
Default |
20.1 mi |
2:52:31 |
8:36 |
|
| 9/2/2012 |
Run |
Umstead Out and Back |
Default |
15.1 mi |
2:11:41 |
8:43 |
|