| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/1/2014 |
Run |
Phantom Run |
Default |
0.1 mi |
1:00 |
10:00 |
 |
| 8/26/2014 |
Run |
Run with Megan |
Default |
0.8 mi |
10:34 |
13:03 |
|
| 8/19/2014 |
Run |
Run with Megan |
Default |
1.2 mi |
13:38 |
11:16 |
|
| 8/3/2014 |
Run |
Run with Megan |
Default |
1.3 mi |
15:58 |
11:55 |
|
| 12/7/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
17:28 |
8:03 |
|
| 12/6/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
17:36 |
8:01 |
|
| 10/11/2014 |
Run |
Leesville Loop |
Default |
2.1 mi |
17:37 |
8:24 |
|
| 12/10/2014 |
Run |
SAS Short loop |
Default |
2.3 mi |
18:26 |
8:03 |
|
| 9/11/2014 |
Run |
Primrose Loop |
Default |
2.3 mi |
18:38 |
8:18 |
|
| 10/12/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
18:52 |
8:31 |
|
| 12/11/2014 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:24 |
7:54 |
|
| 12/13/2014 |
Run |
Leesville Loop |
Default |
2.7 mi |
20:30 |
7:38 |
|
| 8/31/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
21:50 |
10:27 |
|
| 10/18/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
23:47 |
7:47 |
|
| 6/29/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:04 |
11:35 |
|
| 12/14/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
24:16 |
7:47 |
|
| 10/14/2014 |
Run |
SAS Short loop |
Default |
3.0 mi |
24:17 |
8:05 |
|
| 8/24/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:19 |
11:38 |
|
| 10/19/2014 |
Run |
Leesville Loop |
Default |
3.0 mi |
24:21 |
8:03 |
|
| 10/16/2014 |
Run |
SAS Short loop |
Default |
3.0 mi |
24:35 |
8:09 |
|
| 6/1/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:47 |
11:59 |
|
| 12/26/2014 |
Run |
St Augustine Loop |
Default |
3.2 mi |
24:52 |
7:44 |
|
| 8/16/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:59 |
12:01 |
|
| 12/16/2014 |
Run |
SAS Short loop |
Default |
3.1 mi |
25:03 |
7:59 |
|
| 12/20/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
25:17 |
8:10 |
|
| 12/21/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:17 |
8:02 |
|
| 8/28/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:28 |
12:12 |
|
| 5/11/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:31 |
12:16 |
|
| 8/21/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:43 |
12:33 |
|
| 12/24/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:54 |
8:12 |
|
| 12/23/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
26:07 |
8:07 |
|
| 6/15/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
26:25 |
12:54 |
|
| 8/30/2014 |
Run |
Run with Megan |
Default |
2.0 mi |
26:37 |
13:07 |
|
| 12/28/2014 |
Run |
St Augustine Loop |
Default |
3.5 mi |
27:09 |
7:45 |
|
| 8/17/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
27:50 |
13:19 |
|
| 12/30/2014 |
Run |
St Augustine Loop |
Default |
3.6 mi |
27:59 |
7:47 |
|
| 12/29/2014 |
Run |
St Augustine Loop |
Default |
3.9 mi |
30:16 |
7:51 |
|
| 10/21/2014 |
Run |
SAS Umstead Loop |
Default |
4.0 mi |
31:29 |
7:52 |
|
| 12/18/2014 |
Run |
SAS Umstead Loop |
Default |
4.1 mi |
32:04 |
7:54 |
|
| 1/2/2014 |
Run |
SAS Short loop |
Default |
4.4 mi |
35:17 |
7:59 |
|
| 1/15/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:24 |
7:28 |
|
| 3/13/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:33 |
7:27 |
|
| 6/18/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:35 |
7:24 |
|
| 1/4/2014 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:45 |
7:51 |
|
| 6/25/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:56 |
7:29 |
|
| 7/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:01 |
7:31 |
|
| 8/13/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:10 |
7:34 |
|
| 5/7/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 6/4/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:16 |
7:25 |
|
| 2/27/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:39 |
7:31 |
|
| 7/1/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:39 |
7:40 |
|
| 8/20/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:41 |
7:37 |
|
| 1/22/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
38:41 |
7:42 |
|
| 2/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:42 |
7:32 |
|
| 7/9/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:53 |
7:41 |
|
| 1/13/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
38:56 |
7:46 |
|
| 3/12/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
38:59 |
7:43 |
|
| 6/30/2014 |
Run |
Primrose Loop |
Default |
4.9 mi |
39:01 |
8:01 |
|
| 3/3/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:01 |
7:50 |
|
| 6/10/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:10 |
7:32 |
|
| 4/4/2014 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:18 |
8:08 |
|
| 6/3/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:18 |
7:35 |
|
| 6/11/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:20 |
7:36 |
|
| 2/25/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:24 |
7:49 |
|
| 2/10/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
39:25 |
7:51 |
|
| 1/8/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:25 |
7:52 |
|
| 5/8/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:27 |
7:54 |
|
| 5/15/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:28 |
7:53 |
|
| 1/9/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
39:30 |
7:51 |
|
| 3/27/2014 |
Run |
Paris |
Default |
4.8 mi |
39:31 |
8:13 |
|
| 9/10/2014 |
Run |
Primrose Loop |
Default |
5.3 mi |
39:32 |
7:27 |
|
| 8/12/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:33 |
7:49 |
|
| 2/12/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:33 |
7:47 |
|
| 6/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:37 |
7:47 |
|
| 5/22/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:38 |
7:51 |
|
| 4/23/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:42 |
7:58 |
|
| 2/15/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:44 |
7:54 |
|
| 2/18/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:46 |
7:47 |
|
| 2/5/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:52 |
7:59 |
|
| 1/23/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:56 |
8:00 |
|
| 1/6/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:57 |
7:58 |
|
| 3/18/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:00 |
7:56 |
|
| 2/24/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:03 |
8:00 |
|
| 1/11/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:09 |
7:51 |
|
| 1/30/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:10 |
7:59 |
|
| 7/29/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:11 |
7:58 |
|
| 5/13/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:13 |
7:51 |
|
| 4/21/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:17 |
7:55 |
|
| 2/28/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:18 |
7:59 |
|
| 5/5/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:20 |
8:06 |
|
| 5/21/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:20 |
7:44 |
|
| 7/7/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:21 |
7:53 |
|
| 3/4/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:25 |
7:45 |
|
| 2/8/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:26 |
7:52 |
|
| 8/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:26 |
7:58 |
|
| 1/28/2014 |
Run |
Umstead Out and Back |
Default |
5.2 mi |
40:30 |
7:45 |
|
| 8/5/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:33 |
7:59 |
|
| 7/28/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:35 |
8:03 |
|
| 5/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:40 |
7:55 |
|
| 4/17/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:43 |
7:51 |
|
|