| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
54:38 |
8:16 |
 |
| 11/12/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
54:54 |
7:52 |
|
| 1/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
55:37 |
7:57 |
|
| 3/20/2016 |
Run |
Wyngate Figure-8 |
Default |
7.1 mi |
55:41 |
7:54 |
|
| 10/23/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:22 |
7:53 |
|
| 7/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
56:27 |
7:59 |
|
| 12/11/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:28 |
7:50 |
|
| 9/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
56:33 |
8:00 |
|
| 6/11/2016 |
Run |
Wyngate Figure-8 |
Default |
7.3 mi |
56:56 |
7:51 |
|
| 6/19/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
57:09 |
8:04 |
|
| 1/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:28 |
7:53 |
|
| 1/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
57:49 |
7:41 |
|
| 1/30/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
58:20 |
7:44 |
|
| 2/14/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:36 |
7:54 |
|
| 12/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
58:45 |
7:46 |
|
| 7/9/2016 |
Run |
Wyngate Figure-8 |
Default |
7.6 mi |
59:13 |
7:46 |
|
| 12/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
59:17 |
7:44 |
|
| 10/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:22 |
7:55 |
|
| 12/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
59:53 |
7:50 |
|
| 1/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:18 |
7:57 |
|
| 6/5/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:19 |
8:00 |
|
| 7/24/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:25 |
8:02 |
|
| 3/13/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:26 |
7:58 |
|
| 2/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:35 |
7:58 |
|
| 2/21/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:43 |
7:59 |
|
| 2/28/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:00:45 |
7:48 |
|
| 10/2/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:51 |
8:01 |
|
| 3/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:52 |
7:59 |
|
| 11/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:01:06 |
7:49 |
|
| 3/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:01:11 |
8:02 |
|
| 12/18/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:52 |
7:46 |
|
| 8/6/2016 |
Run |
Wyngate Figure-8 |
Default |
7.9 mi |
1:02:23 |
7:53 |
|
| 11/20/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:25 |
7:42 |
|
| 12/4/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.9 mi |
1:02:38 |
7:58 |
|
| 12/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:42 |
7:54 |
|
| 4/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:45 |
7:51 |
|
| 7/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:52 |
7:55 |
|
| 7/23/2016 |
Run |
Wyngate Figure-8 |
Default |
8.1 mi |
1:02:53 |
7:48 |
|
| 9/4/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:03:04 |
7:58 |
|
| 4/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:09 |
7:56 |
|
| 7/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:03:23 |
8:00 |
|
| 11/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:03:34 |
7:53 |
|
| 8/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:03:59 |
7:56 |
|
| 6/18/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:17 |
8:06 |
|
| 8/28/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:04:57 |
8:13 |
|
| 9/11/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:03 |
7:52 |
|
| 12/24/2016 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:17 |
8:03 |
|
| 7/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:05:45 |
8:11 |
|
| 10/30/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:23 |
8:04 |
|
| 11/23/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:06:26 |
7:41 |
|
| 9/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:48 |
7:55 |
|
| 11/13/2016 |
Run |
Ray Road |
Default |
8.6 mi |
1:07:09 |
7:49 |
|