| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/13/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
44:06 |
7:41 |
 |
| 3/14/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:00 |
7:43 |
|
| 3/15/2018 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:00 |
7:41 |
|
| 3/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:59 |
7:50 |
|
| 3/18/2018 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:54 |
7:53 |
|
| 3/20/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
46:17 |
7:55 |
|
| 3/21/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
45:27 |
7:45 |
|
| 3/22/2018 |
Run |
SAS Umstead Loop |
Default |
6.5 mi |
49:51 |
7:41 |
|
| 3/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:28 |
7:49 |
|
| 3/26/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:19 |
7:48 |
|
| 3/27/2018 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:06 |
7:52 |
|
| 3/28/2018 |
Run |
SAS Umstead Loop |
Default |
8.1 mi |
1:04:38 |
7:59 |
|
| 3/30/2018 |
Run |
Boulder greenway |
Default |
8.2 mi |
1:02:27 |
7:36 |
|
| 3/31/2018 |
Run |
Boulder greenway |
Default |
9.0 mi |
1:10:00 |
7:48 |
|
| 4/2/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
44:55 |
7:36 |
|
| 4/3/2018 |
Run |
Primrose Loop |
Default |
5.8 mi |
46:49 |
8:03 |
|
| 4/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:23 |
7:50 |
|
| 4/6/2018 |
Run |
Washington, DC |
Default |
5.4 mi |
42:51 |
7:58 |
|
| 4/9/2018 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:45 |
7:58 |
|
| 4/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:24 |
7:51 |
|
| 4/12/2018 |
Run |
SAS Umstead Loop |
Default |
6.6 mi |
49:55 |
7:38 |
|
| 4/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:15 |
7:43 |
|
| 4/17/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:58 |
7:54 |
|
| 4/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:53 |
7:43 |
|
| 4/19/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:34 |
7:43 |
|
| 4/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:46 |
7:46 |
|
| 4/25/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
46:52 |
7:55 |
|
| 4/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:25 |
7:47 |
|
| 4/28/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:41 |
7:53 |
|
| 5/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:18 |
7:52 |
|
| 5/2/2018 |
Run |
Primrose Loop |
Default |
5.6 mi |
43:48 |
7:53 |
|
| 5/3/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:11 |
7:57 |
|
| 5/5/2018 |
Run |
Crabtree Greenway |
Default |
8.3 mi |
1:04:17 |
7:44 |
|
| 5/8/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:46 |
7:55 |
|
| 5/9/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:56 |
7:42 |
|
| 5/10/2018 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:20 |
7:48 |
|
| 5/12/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:11 |
8:01 |
|
| 5/15/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:48 |
8:06 |
|
| 5/16/2018 |
Run |
Primrose Loop |
Default |
6.1 mi |
46:20 |
7:40 |
|
| 5/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:11 |
8:00 |
|
| 5/22/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
44:30 |
7:47 |
|
| 5/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:49 |
7:50 |
|
| 5/24/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
42:03 |
7:21 |
|
| 5/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:17 |
7:57 |
|
| 5/29/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
46:50 |
7:56 |
|
| 5/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:09 |
7:51 |
|
| 5/31/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
43:41 |
7:38 |
|
| 6/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:08:35 |
8:00 |
|
| 6/5/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:39 |
7:55 |
|
| 6/6/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:01 |
7:47 |
|
| 6/11/2018 |
Run |
Scotland |
Default |
7.0 mi |
56:32 |
8:04 |
|
| 6/13/2018 |
Run |
Scotland |
Default |
8.7 mi |
1:09:41 |
8:04 |
|
| 6/14/2018 |
Run |
Scotland |
Default |
5.1 mi |
38:02 |
7:27 |
|
| 6/15/2018 |
Run |
Scotland |
Default |
8.3 mi |
1:04:29 |
7:48 |
|
| 6/16/2018 |
Run |
Scotland |
Default |
9.6 mi |
1:13:45 |
7:41 |
|
| 6/17/2018 |
Run |
Scotland |
Default |
5.6 mi |
43:13 |
7:44 |
|
| 6/18/2018 |
Run |
Scotland |
Default |
7.5 mi |
58:49 |
7:51 |
|
| 6/20/2018 |
Run |
Scotland |
Default |
8.4 mi |
1:06:53 |
7:56 |
|
| 6/22/2018 |
Run |
Primrose Loop |
Default |
5.3 mi |
42:14 |
7:57 |
|
| 6/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:27 |
7:59 |
|
| 6/26/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
45:07 |
7:54 |
|
| 6/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:51 |
7:49 |
|
| 6/28/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
44:59 |
7:34 |
|
| 6/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:52 |
7:50 |
|
| 7/3/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
45:50 |
8:01 |
|
| 7/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:11 |
7:48 |
|
| 7/5/2018 |
Run |
Country Trail Hills |
Default |
5.5 mi |
43:25 |
7:58 |
|
| 7/7/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
7:58 |
|
| 7/10/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
45:55 |
8:00 |
|
| 7/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:06:47 |
7:42 |
|
| 7/12/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:57 |
8:09 |
|
| 7/14/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.7 mi |
1:11:55 |
8:15 |
|
| 7/17/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
48:05 |
8:04 |
|
| 7/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:35 |
7:59 |
|
| 7/19/2018 |
Run |
Country Trail Hills |
Default |
5.6 mi |
44:26 |
8:01 |
|
| 7/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 7/24/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:40 |
8:01 |
|
| 7/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:36 |
7:57 |
|
| 7/26/2018 |
Run |
Country Trail Hills |
Default |
5.6 mi |
45:44 |
8:14 |
|
| 7/28/2018 |
Run |
Umstead Out and Back |
Default |
18.1 mi |
2:37:31 |
8:41 |
|
| 7/31/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:47 |
8:06 |
|
| 8/1/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
46:19 |
7:51 |
|
| 8/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:13:55 |
8:04 |
|
| 8/7/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
47:02 |
7:56 |
|
| 8/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:19:13 |
8:32 |
|
| 8/9/2018 |
Run |
Country Trail Hills |
Default |
5.8 mi |
46:21 |
8:02 |
|
| 8/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:17:01 |
8:27 |
|
| 8/14/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
46:35 |
8:08 |
|
| 8/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:13:41 |
7:57 |
|
| 8/16/2018 |
Run |
Country Trail Hills |
Default |
5.7 mi |
47:18 |
8:17 |
|
| 8/18/2018 |
Run |
Northwest Raleigh Loop |
Default |
20.2 mi |
2:58:19 |
8:49 |
|
| 8/21/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.0 mi |
49:15 |
8:10 |
|
| 8/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:34 |
8:08 |
|
| 8/23/2018 |
Run |
Country Trail Hills |
Default |
5.8 mi |
47:29 |
8:10 |
|
| 8/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.7 mi |
1:19:28 |
8:11 |
|
| 8/28/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:44 |
8:15 |
|
| 8/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.2 mi |
1:22:12 |
8:04 |
|
| 8/30/2018 |
Run |
Pinecrest Hills |
Default |
5.3 mi |
44:55 |
8:27 |
|
| 9/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.4 mi |
1:16:09 |
8:06 |
|
| 9/4/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:07 |
8:08 |
|