| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:02 |
7:44 |
 |
| 7/17/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
48:05 |
8:04 |
|
| 1/25/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:06 |
7:48 |
|
| 10/9/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:07 |
8:04 |
|
| 9/4/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:07 |
8:08 |
|
| 12/13/2018 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
48:10 |
7:55 |
|
| 2/1/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:17 |
7:48 |
|
| 10/2/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:19 |
8:06 |
|
| 11/29/2018 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
48:20 |
7:54 |
|
| 1/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:27 |
7:59 |
|
| 2/8/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:36 |
7:50 |
|
| 8/28/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:44 |
8:15 |
|
| 11/24/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
48:47 |
7:50 |
|
| 9/18/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
48:54 |
8:14 |
|
| 9/11/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
49:10 |
8:20 |
|
| 8/21/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.0 mi |
49:15 |
8:10 |
|
| 12/31/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:31 |
8:00 |
|
| 12/28/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:47 |
8:02 |
|
| 3/22/2018 |
Run |
SAS Umstead Loop |
Default |
6.5 mi |
49:51 |
7:41 |
|
| 9/27/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
49:55 |
8:22 |
|
| 4/12/2018 |
Run |
SAS Umstead Loop |
Default |
6.6 mi |
49:55 |
7:38 |
|
| 12/22/2018 |
Run |
St Augustine Loop |
Default |
6.5 mi |
50:07 |
7:45 |
|
| 12/26/2018 |
Run |
St Augustine Loop |
Default |
6.5 mi |
50:08 |
7:46 |
|
| 9/15/2018 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:57 |
8:12 |
|
| 12/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.9 mi |
54:26 |
7:52 |
|
| 12/24/2018 |
Run |
St Augustine Loop |
Default |
7.1 mi |
55:35 |
7:49 |
|
| 6/11/2018 |
Run |
Scotland |
Default |
7.0 mi |
56:32 |
8:04 |
|
| 12/11/2018 |
Run |
Primrose Loop |
Default |
7.4 mi |
57:50 |
7:52 |
|
| 6/18/2018 |
Run |
Scotland |
Default |
7.5 mi |
58:49 |
7:51 |
|
| 12/19/2018 |
Run |
SAS Umstead Loop |
Default |
7.8 mi |
1:00:25 |
7:47 |
|
| 10/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.5 mi |
1:00:37 |
8:04 |
|
| 2/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:33 |
7:40 |
|
| 1/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:02 |
7:45 |
|
| 4/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:15 |
7:43 |
|
| 1/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:20 |
7:47 |
|
| 4/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:23 |
7:50 |
|
| 3/30/2018 |
Run |
Boulder greenway |
Default |
8.2 mi |
1:02:27 |
7:36 |
|
| 2/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:28 |
7:46 |
|
| 1/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:54 |
7:52 |
|
| 12/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:42 |
7:44 |
|
| 1/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:44 |
7:57 |
|
| 4/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:46 |
7:46 |
|
| 1/7/2018 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:50 |
7:57 |
|
| 2/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:52 |
7:50 |
|
| 3/18/2018 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:54 |
7:53 |
|
| 5/9/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:56 |
7:42 |
|
| 11/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:06 |
7:50 |
|
| 11/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:14 |
7:48 |
|
| 5/5/2018 |
Run |
Crabtree Greenway |
Default |
8.3 mi |
1:04:17 |
7:44 |
|
| 4/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:24 |
7:51 |
|
| 4/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:25 |
7:47 |
|
| 6/15/2018 |
Run |
Scotland |
Default |
8.3 mi |
1:04:29 |
7:48 |
|
| 12/23/2018 |
Run |
St Augustine Loop |
Default |
8.3 mi |
1:04:29 |
7:49 |
|
| 3/28/2018 |
Run |
SAS Umstead Loop |
Default |
8.1 mi |
1:04:38 |
7:59 |
|
| 2/14/2018 |
Run |
SAS Umstead Loop |
Default |
8.3 mi |
1:04:39 |
7:48 |
|
| 4/28/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:41 |
7:53 |
|
| 1/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:44 |
7:52 |
|
| 11/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:51 |
7:54 |
|
| 6/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:51 |
7:49 |
|
| 6/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:52 |
7:50 |
|
| 4/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:53 |
7:43 |
|
| 3/4/2018 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:53 |
7:56 |
|
| 1/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:54 |
7:47 |
|
| 12/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:59 |
7:51 |
|
| 5/12/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:11 |
8:01 |
|
| 5/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:11 |
8:00 |
|
| 8/19/2018 |
Run |
To Lake Lynn plus 1 lap |
Long |
7.5 mi |
1:05:12 |
8:44 |
|
| 5/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:18 |
7:52 |
|
| 6/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:27 |
7:59 |
|
| 3/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:28 |
7:49 |
|
| 12/16/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:06:19 |
8:03 |
|
| 7/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:06:47 |
7:42 |
|
| 5/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:49 |
7:50 |
|
| 6/20/2018 |
Run |
Scotland |
Default |
8.4 mi |
1:06:53 |
7:56 |
|
| 5/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:09 |
7:51 |
|
| 7/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:11 |
7:48 |
|
| 5/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:17 |
7:57 |
|
| 12/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:27 |
7:44 |
|
| 10/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:36 |
8:02 |
|
| 3/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:41 |
7:48 |
|
| 7/7/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
7:58 |
|
| 3/11/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.6 mi |
1:07:56 |
7:54 |
|
| 2/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:11 |
7:51 |
|
| 12/7/2018 |
Run |
Umstead Out and Back |
Default |
8.7 mi |
1:08:35 |
7:54 |
|
| 6/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:08:35 |
8:00 |
|
| 2/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:56 |
7:57 |
|
| 6/13/2018 |
Run |
Scotland |
Default |
8.7 mi |
1:09:41 |
8:04 |
|
| 3/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:44 |
7:45 |
|
| 1/28/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:09:47 |
7:51 |
|
| 3/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:59 |
7:50 |
|
| 3/31/2018 |
Run |
Boulder greenway |
Default |
9.0 mi |
1:10:00 |
7:48 |
|
| 2/18/2018 |
Run |
Ray Road |
Default |
9.0 mi |
1:10:16 |
7:50 |
|
| 2/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:27 |
7:47 |
|
| 2/10/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.9 mi |
1:10:58 |
7:58 |
|
| 12/2/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:11:30 |
8:00 |
|
| 10/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.0 mi |
1:11:46 |
7:59 |
|
| 7/14/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.7 mi |
1:11:55 |
8:15 |
|
| 12/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:11:58 |
7:54 |
|
| 7/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 7/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:35 |
7:59 |
|