Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/3/2018 Run Leesville Loop Default 2.2 mi 18:41 8:40 10/30/2018 Run Leesville Loop Default 2.3 mi 20:35 9:09 11/1/2018 Run Primrose Loop Default 4.1 mi 36:02 8:54 10/25/2018 Run Primrose Loop Default 4.7 mi 37:12 7:59 10/24/2018 Run Primrose Loop Default 4.8 mi 38:07 7:56 6/14/2018 Run Scotland Default 5.1 mi 38:02 7:27 11/7/2018 Run Primrose Loop Default 5.1 mi 42:34 8:20 6/22/2018 Run Primrose Loop Default 5.3 mi 42:14 7:57 8/30/2018 Run Pinecrest Hills Default 5.3 mi 44:55 8:27 4/6/2018 Run Washington, DC Default 5.4 mi 42:51 7:58 1/18/2018 Run Primrose Loop Default 5.4 mi 45:55 8:29 1/23/2018 Run Black Creek Greenway Default 5.4 mi 42:44 7:54 1/24/2018 Run Black Creek Greenway Default 5.4 mi 42:33 7:52 1/3/2018 Run Black Creek Greenway Default 5.5 mi 42:10 7:45 9/6/2018 Run Pinecrest Hills Default 5.5 mi 45:20 8:20 7/5/2018 Run Country Trail Hills Default 5.5 mi 43:25 7:58 3/27/2018 Run Black Creek Greenway Default 5.5 mi 43:06 7:52 6/5/2018 Run Primrose Loop Default 5.5 mi 43:39 7:55 5/8/2018 Run Primrose Loop Default 5.5 mi 43:46 7:55 6/6/2018 Run Primrose Loop Default 5.5 mi 43:01 7:47 10/23/2018 Run Primrose Loop Default 5.5 mi 43:37 7:54 11/20/2018 Run Primrose Loop Default 5.5 mi 43:33 7:53 11/8/2018 Run Primrose Loop Default 5.5 mi 44:07 7:58 4/23/2018 Run Primrose Loop Easy 5.6 mi 44:35 8:03 7/19/2018 Run Country Trail Hills Default 5.6 mi 44:26 8:01 11/21/2018 Run Primrose Loop Default 5.6 mi 43:44 7:53 5/2/2018 Run Primrose Loop Default 5.6 mi 43:48 7:53 7/26/2018 Run Country Trail Hills Default 5.6 mi 45:44 8:14 6/17/2018 Run Scotland Default 5.6 mi 43:13 7:44 1/11/2018 Run Black Creek Greenway Default 5.6 mi 43:32 7:44 1/9/2018 Run Black Creek Greenway Default 5.7 mi 43:28 7:42 1/30/2018 Run Black Creek Greenway Default 5.7 mi 44:14 7:50 1/16/2018 Run To Lake Lynn plus 1 lap Default 5.7 mi 42:20 7:29 2/20/2018 Run Black Creek Greenway Default 5.7 mi 44:59 7:57 2/13/2018 Run Black Creek Greenway Default 5.7 mi 44:14 7:48 2/7/2018 Run Black Creek Greenway Default 5.7 mi 43:33 7:40 1/31/2018 Run Black Creek Greenway Default 5.7 mi 44:38 7:49 11/16/2018 Run Primrose Loop Default 5.7 mi 44:59 7:53 2/6/2018 Run Black Creek Greenway Default 5.7 mi 43:45 7:39 5/22/2018 Run Primrose Loop Default 5.7 mi 44:30 7:47 6/26/2018 Run Primrose Loop Default 5.7 mi 45:07 7:54 7/3/2018 Run Primrose Loop Default 5.7 mi 45:50 8:01 8/16/2018 Run Country Trail Hills Default 5.7 mi 47:18 8:17 10/18/2018 Run Primrose Loop Tempo 5.7 mi 45:16 7:55 2/28/2018 Run Black Creek Greenway Default 5.7 mi 43:05 7:32 5/24/2018 Run Primrose Loop Default 5.7 mi 42:03 7:21 5/31/2018 Run Primrose Loop Default 5.7 mi 43:41 7:38 6/8/2018 Run Primrose Loop Easy 5.7 mi 44:13 7:44 8/14/2018 Run Primrose Loop Default 5.7 mi 46:35 8:08 2/22/2018 Run Black Creek Greenway Default 5.7 mi 43:51 7:39 7/10/2018 Run Primrose Loop Default 5.7 mi 45:55 8:00 3/13/2018 Run Black Creek Greenway Default 5.8 mi 44:06 7:41 4/9/2018 Run Primrose Loop Default 5.8 mi 45:45 7:58 7/12/2018 Run To Lake Lynn plus 1 lap Default 5.8 mi 46:57 8:09 1/4/2018 Run To Lake Lynn plus 1 lap Default 5.8 mi 46:26 8:03 2/27/2018 Run Black Creek Greenway Default 5.8 mi 45:48 7:57 3/6/2018 Run Black Creek Greenway Default 5.8 mi 45:17 7:51 8/9/2018 Run Country Trail Hills Default 5.8 mi 46:21 8:02 3/8/2018 Run Black Creek Greenway Default 5.8 mi 43:44 7:33 3/26/2018 Run Black Creek Greenway Default 5.8 mi 45:19 7:48 4/3/2018 Run Primrose Loop Default 5.8 mi 46:49 8:03 4/17/2018 Run Black Creek Greenway Default 5.8 mi 45:58 7:54 5/10/2018 Run Primrose Loop Default 5.8 mi 45:20 7:48 8/23/2018 Run Country Trail Hills Default 5.8 mi 47:29 8:10 3/14/2018 Run Black Creek Greenway Default 5.8 mi 45:00 7:43 3/20/2018 Run Black Creek Greenway Default 5.9 mi 46:17 7:55 1/1/2018 Run Primrose Loop Default 5.9 mi 45:08 7:42 3/21/2018 Run Black Creek Greenway Default 5.9 mi 45:27 7:45 7/31/2018 Run Primrose Loop Default 5.9 mi 47:47 8:06 4/2/2018 Run Black Creek Greenway Default 5.9 mi 44:55 7:36 4/19/2018 Run Primrose Loop Default 5.9 mi 45:34 7:43 5/15/2018 Run Primrose Loop Default 5.9 mi 47:48 8:06 5/29/2018 Run Primrose Loop Default 5.9 mi 46:50 7:56 8/1/2018 Run To Lake Lynn plus 1 lap Default 5.9 mi 46:19 7:51 8/28/2018 Run Primrose Loop Default 5.9 mi 48:44 8:15 9/11/2018 Run Primrose Loop Default 5.9 mi 49:10 8:20 11/14/2018 Run Primrose Loop Default 5.9 mi 46:56 7:57 9/4/2018 Run Primrose Loop Default 5.9 mi 48:07 8:08 11/13/2018 Run Black Creek Greenway Default 5.9 mi 46:53 7:56 4/25/2018 Run Primrose Loop Default 5.9 mi 46:52 7:55 9/13/2018 Run Primrose Loop Default 5.9 mi 45:11 7:38 5/3/2018 Run Primrose Loop Default 5.9 mi 47:11 7:57 8/7/2018 Run To Lake Lynn plus 1 lap Default 5.9 mi 47:02 7:56 11/28/2018 Run Black Creek Greenway Default 5.9 mi 46:15 7:48 6/28/2018 Run Primrose Loop Default 6.0 mi 44:59 7:34 7/24/2018 Run Primrose Loop Default 6.0 mi 47:40 8:01 9/18/2018 Run Primrose Loop Default 6.0 mi 48:54 8:14 11/27/2018 Run Primrose Loop Default 6.0 mi 46:50 7:53 7/17/2018 Run Primrose Loop Default 6.0 mi 48:05 8:04 10/16/2018 Run Primrose Loop Easy 6.0 mi 47:25 7:58 9/25/2018 Run Primrose Loop Easy 6.0 mi 47:16 7:55 9/26/2018 Run Primrose Loop Tempo 6.0 mi 45:41 7:40 9/27/2018 Run Primrose Loop Interval 6.0 mi 49:55 8:22 10/2/2018 Run Primrose Loop Easy 6.0 mi 48:19 8:06 10/9/2018 Run Primrose Loop Easy 6.0 mi 48:07 8:04 10/11/2018 Run Primrose Loop Easy 6.0 mi 47:08 7:54 9/20/2018 Run Primrose Loop Tempo 6.0 mi 47:42 7:59 10/4/2018 Run Primrose Loop Interval 6.0 mi 46:09 7:44 12/14/2018 Run Primrose Loop Default 6.0 mi 46:30 7:46 12/20/2018 Run Primrose Loop Default 6.0 mi 47:21 7:55