| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
42:03 |
7:21 |
 |
| 6/14/2018 |
Run |
Scotland |
Default |
5.1 mi |
38:02 |
7:27 |
|
| 1/16/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
42:20 |
7:29 |
|
| 2/28/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:05 |
7:32 |
|
| 3/8/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
43:44 |
7:33 |
|
| 6/28/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
44:59 |
7:34 |
|
| 3/30/2018 |
Run |
Boulder greenway |
Default |
8.2 mi |
1:02:27 |
7:36 |
|
| 4/2/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
44:55 |
7:36 |
|
| 4/12/2018 |
Run |
SAS Umstead Loop |
Default |
6.6 mi |
49:55 |
7:38 |
|
| 9/13/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:11 |
7:38 |
|
| 5/31/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
43:41 |
7:38 |
|
| 2/22/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:51 |
7:39 |
|
| 2/6/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:45 |
7:39 |
|
| 9/26/2018 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:41 |
7:40 |
|
| 2/7/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:33 |
7:40 |
|
| 2/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:33 |
7:40 |
|
| 5/16/2018 |
Run |
Primrose Loop |
Default |
6.1 mi |
46:20 |
7:40 |
|
| 3/13/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
44:06 |
7:41 |
|
| 9/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.1 mi |
1:40:33 |
7:41 |
|
| 6/16/2018 |
Run |
Scotland |
Default |
9.6 mi |
1:13:45 |
7:41 |
|
| 3/22/2018 |
Run |
SAS Umstead Loop |
Default |
6.5 mi |
49:51 |
7:41 |
|
| 3/15/2018 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:00 |
7:41 |
|
| 5/9/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:56 |
7:42 |
|
| 1/1/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:08 |
7:42 |
|
| 1/9/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:28 |
7:42 |
|
| 7/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:06:47 |
7:42 |
|
| 3/14/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:00 |
7:43 |
|
| 4/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:53 |
7:43 |
|
| 4/19/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:34 |
7:43 |
|
| 4/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:15 |
7:43 |
|
| 6/17/2018 |
Run |
Scotland |
Default |
5.6 mi |
43:13 |
7:44 |
|
| 6/8/2018 |
Run |
Primrose Loop |
Easy |
5.7 mi |
44:13 |
7:44 |
|
| 10/4/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
46:09 |
7:44 |
|
| 1/11/2018 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:32 |
7:44 |
|
| 2/21/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:02 |
7:44 |
|
| 12/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:42 |
7:44 |
|
| 1/10/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:49 |
7:44 |
|
| 12/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:27 |
7:44 |
|
| 5/5/2018 |
Run |
Crabtree Greenway |
Default |
8.3 mi |
1:04:17 |
7:44 |
|
| 12/22/2018 |
Run |
St Augustine Loop |
Default |
6.5 mi |
50:07 |
7:45 |
|
| 1/3/2018 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
42:10 |
7:45 |
|
| 3/21/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
45:27 |
7:45 |
|
| 1/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:02 |
7:45 |
|
| 3/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:44 |
7:45 |
|
| 9/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:42:38 |
7:46 |
|
| 3/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:32 |
7:46 |
|
| 4/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:46 |
7:46 |
|
| 2/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:28 |
7:46 |
|
| 12/26/2018 |
Run |
St Augustine Loop |
Default |
6.5 mi |
50:08 |
7:46 |
|
| 12/14/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:30 |
7:46 |
|
| 4/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:25 |
7:47 |
|
| 1/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:20 |
7:47 |
|
| 1/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:54 |
7:47 |
|
| 2/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:27 |
7:47 |
|
| 12/19/2018 |
Run |
SAS Umstead Loop |
Default |
7.8 mi |
1:00:25 |
7:47 |
|
| 6/6/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:01 |
7:47 |
|
| 5/22/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
44:30 |
7:47 |
|
| 11/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:14 |
7:48 |
|
| 7/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:11 |
7:48 |
|
| 3/31/2018 |
Run |
Boulder greenway |
Default |
9.0 mi |
1:10:00 |
7:48 |
|
| 11/28/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
46:15 |
7:48 |
|
| 2/13/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:48 |
|
| 3/26/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:19 |
7:48 |
|
| 2/1/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:17 |
7:48 |
|
| 3/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:41 |
7:48 |
|
| 2/14/2018 |
Run |
SAS Umstead Loop |
Default |
8.3 mi |
1:04:39 |
7:48 |
|
| 5/10/2018 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:20 |
7:48 |
|
| 1/25/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:06 |
7:48 |
|
| 6/15/2018 |
Run |
Scotland |
Default |
8.3 mi |
1:04:29 |
7:48 |
|
| 3/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:28 |
7:49 |
|
| 12/18/2018 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
47:41 |
7:49 |
|
| 12/24/2018 |
Run |
St Augustine Loop |
Default |
7.1 mi |
55:35 |
7:49 |
|
| 12/23/2018 |
Run |
St Augustine Loop |
Default |
8.3 mi |
1:04:29 |
7:49 |
|
| 4/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.9 mi |
1:25:00 |
7:49 |
|
| 6/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:51 |
7:49 |
|
| 1/31/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:38 |
7:49 |
|
| 7/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.7 mi |
1:38:53 |
7:49 |
|
| 11/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:06 |
7:50 |
|
| 3/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:59 |
7:50 |
|
| 6/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:52 |
7:50 |
|
| 5/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:49 |
7:50 |
|
| 2/18/2018 |
Run |
Ray Road |
Default |
9.0 mi |
1:10:16 |
7:50 |
|
| 2/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:52 |
7:50 |
|
| 2/8/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:36 |
7:50 |
|
| 4/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:23 |
7:50 |
|
| 1/30/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:50 |
|
| 11/24/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
48:47 |
7:50 |
|
| 3/6/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:17 |
7:51 |
|
| 8/1/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
46:19 |
7:51 |
|
| 2/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:11 |
7:51 |
|
| 6/18/2018 |
Run |
Scotland |
Default |
7.5 mi |
58:49 |
7:51 |
|
| 4/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:24 |
7:51 |
|
| 5/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:09 |
7:51 |
|
| 4/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.3 mi |
1:36:45 |
7:51 |
|
| 12/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:59 |
7:51 |
|
| 1/28/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:09:47 |
7:51 |
|
| 1/24/2018 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:33 |
7:52 |
|
| 1/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:54 |
7:52 |
|
| 1/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:44 |
7:52 |
|
| 12/11/2018 |
Run |
Primrose Loop |
Default |
7.4 mi |
57:50 |
7:52 |
|