| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:56 |
8:05 |
 |
| 12/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:13 |
7:47 |
|
| 12/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:22 |
8:03 |
|
| 12/15/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:36 |
7:52 |
|
| 12/22/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:10 |
7:51 |
|
| 12/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:28 |
8:03 |
|
| 2/2/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.5 mi |
49:50 |
7:43 |
|
| 2/19/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
48:48 |
7:36 |
|
| 3/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:43 |
8:00 |
|
| 4/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 4/14/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:42 |
7:55 |
|
| 5/6/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:02 |
7:58 |
|
| 6/1/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:48 |
7:53 |
|
| 6/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.8 mi |
52:46 |
7:50 |
|
| 6/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:46 |
7:53 |
|
| 7/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
53:47 |
8:04 |
|
| 7/29/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
54:53 |
8:15 |
|
| 9/25/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
58:15 |
8:14 |
|
| 11/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:47 |
7:55 |
|
| 12/23/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
50:45 |
7:54 |
|
| 12/31/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:09 |
8:06 |
|
| 5/15/2021 |
Run |
Tobacco Road Marathon |
Race |
26.3 mi |
3:28:49 |
7:57 |
|
| 3/20/2021 |
Run |
Umstead Park |
Default |
8.5 mi |
1:08:12 |
8:01 |
|
| 3/27/2021 |
Run |
Umstead Park |
Long |
20.0 mi |
2:51:41 |
8:35 |
|
| 5/2/2021 |
Run |
Umstead Park |
Long |
18.1 mi |
2:26:30 |
8:06 |
|
| 6/13/2021 |
Run |
Umstead Park |
Default |
10.2 mi |
1:22:28 |
8:05 |
|
| 6/20/2021 |
Run |
Umstead Park |
Long |
12.1 mi |
1:39:14 |
8:15 |
|
| 12/5/2021 |
Run |
Washington, DC |
Default |
7.4 mi |
58:54 |
7:56 |
|
| 8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 1/13/2021 |
Run |
Westwind |
Easy |
6.5 mi |
50:53 |
7:53 |
|
| 1/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:26 |
7:49 |
|
| 2/25/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:47 |
7:46 |
|
| 4/15/2021 |
Run |
Westwind |
Easy |
6.6 mi |
53:19 |
8:03 |
|
| 4/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:37 |
7:50 |
|
| 4/29/2021 |
Run |
Westwind |
Tempo |
6.6 mi |
50:10 |
7:37 |
|
| 5/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:42 |
7:51 |
|
| 6/17/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:43 |
7:49 |
|
| 7/1/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:31 |
7:47 |
|
| 7/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:18 |
8:03 |
|
| 8/5/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:09 |
8:03 |
|
| 8/19/2021 |
Run |
Westwind |
Default |
6.6 mi |
50:22 |
7:37 |
|
| 9/2/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:37 |
7:57 |
|
| 9/9/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:21 |
7:54 |
|
| 9/23/2021 |
Run |
Westwind |
Default |
6.3 mi |
52:18 |
8:22 |
|
| 10/6/2021 |
Run |
Westwind |
Default |
6.7 mi |
54:21 |
8:06 |
|
| 10/14/2021 |
Run |
Westwind |
Default |
6.8 mi |
52:10 |
7:41 |
|
| 10/21/2021 |
Run |
Westwind |
Default |
6.4 mi |
51:16 |
8:04 |
|
| 11/17/2021 |
Run |
Westwind |
Default |
6.5 mi |
52:00 |
8:04 |
|
| 12/9/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:38 |
7:50 |
|
| 12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|