| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:14 |
7:40 |
 |
| 2/25/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:49 |
7:41 |
|
| 2/10/2022 |
Run |
Primrose Loop |
Interval |
6.5 mi |
49:45 |
7:41 |
|
| 1/9/2022 |
Run |
Westwind |
Default |
6.7 mi |
51:18 |
7:42 |
|
| 12/4/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
9.0 mi |
1:09:09 |
7:44 |
|
| 7/21/2022 |
Run |
Westwind |
Interval |
6.7 mi |
51:37 |
7:46 |
|
| 8/16/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
52:08 |
7:47 |
|
| 11/15/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
52:59 |
7:48 |
|
| 9/13/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:33 |
7:49 |
|
| 6/27/2022 |
Run |
Primrose Loop |
Tempo |
6.7 mi |
52:05 |
7:49 |
|
| 8/4/2022 |
Run |
Westwind |
Tempo |
7.0 mi |
54:23 |
7:50 |
|
| 12/27/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:22 |
7:51 |
|
| 6/30/2022 |
Run |
Westwind |
Interval |
6.6 mi |
51:52 |
7:51 |
|
| 9/20/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:51 |
7:52 |
|
| 10/4/2022 |
Run |
Primrose Loop |
Interval |
7.0 mi |
55:06 |
7:52 |
|
| 6/1/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:28 |
7:52 |
|
| 1/12/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:23 |
7:53 |
|
| 8/2/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:08 |
7:53 |
|
| 7/5/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:59 |
7:53 |
|
| 8/25/2022 |
Run |
Westwind |
Interval |
6.6 mi |
52:08 |
7:53 |
|
| 1/5/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:21 |
7:53 |
|
| 1/26/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
51:46 |
7:53 |
|
| 12/10/2022 |
Run |
Ray Road |
Default |
8.5 mi |
1:06:39 |
7:54 |
|
| 1/21/2022 |
Run |
Primrose Loop |
Default |
6.8 mi |
53:54 |
7:55 |
|
| 6/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:21 |
7:55 |
|
| 1/17/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
55:22 |
7:55 |
|
| 1/20/2022 |
Run |
Westwind |
Default |
6.6 mi |
52:05 |
7:55 |
|
| 2/13/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
8.2 mi |
1:04:36 |
7:55 |
|
| 6/7/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
53:12 |
7:56 |
|
| 11/29/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:51 |
7:56 |
|
| 5/3/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:02 |
7:56 |
|
| 8/30/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
55:27 |
7:56 |
|
| 12/31/2022 |
Run |
Crabtree Greenway |
Default |
10.2 mi |
1:20:58 |
7:56 |
|
| 7/26/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:10 |
7:57 |
|
| 1/7/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:47 |
7:57 |
|
| 9/10/2022 |
Run |
Iceland |
Default |
6.8 mi |
53:59 |
7:57 |
|
| 1/6/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:44 |
7:57 |
|
| 1/15/2022 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:39 |
7:57 |
|
| 4/26/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:03 |
7:57 |
|
| 8/9/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:41 |
7:58 |
|
| 12/21/2022 |
Run |
St Augustine |
Default |
10.3 mi |
1:21:44 |
7:58 |
|
| 9/29/2022 |
Run |
Westwind |
Easy |
6.8 mi |
54:27 |
7:58 |
|
| 5/5/2022 |
Run |
Westwind |
Easy |
7.1 mi |
56:47 |
7:58 |
|
| 5/17/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:46 |
7:58 |
|
| 11/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 12/24/2022 |
Run |
St Augustine |
Default |
7.0 mi |
55:27 |
7:59 |
|
| 1/10/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:09 |
7:59 |
|
| 1/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:10 |
7:59 |
|
| 4/21/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:04 |
7:59 |
|
| 8/23/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:31 |
7:59 |
|
| 6/24/2022 |
Run |
Calgary |
Interval |
8.1 mi |
1:04:37 |
7:59 |
|
| 2/12/2022 |
Run |
Springdale Loop |
Fartlek |
7.4 mi |
59:07 |
7:59 |
|
| 12/1/2022 |
Run |
Westwind |
Interval |
7.2 mi |
57:28 |
7:59 |
|
| 2/5/2022 |
Run |
Primrose Loop |
Fartlek |
6.9 mi |
55:05 |
8:00 |
|
| 1/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
54:47 |
8:00 |
|
| 2/6/2022 |
Run |
Crabtree Greenway |
Tempo |
7.5 mi |
59:40 |
8:00 |
|
| 1/23/2022 |
Run |
Primrose Loop |
Default |
7.1 mi |
56:24 |
8:00 |
|
| 4/22/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 12/25/2022 |
Run |
St Augustine |
Default |
6.8 mi |
54:27 |
8:00 |
|
| 12/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
56:03 |
8:00 |
|
| 12/23/2022 |
Run |
St Augustine |
Default |
10.4 mi |
1:23:30 |
8:00 |
|
| 12/16/2022 |
Run |
Westwind |
Default |
7.1 mi |
56:30 |
8:01 |
|
| 4/24/2022 |
Run |
|
Easy |
9.0 mi |
1:12:18 |
8:01 |
|
| 7/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:30 |
8:01 |
|
| 12/19/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 1/13/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:07 |
8:02 |
|
| 5/11/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:59 |
8:02 |
|
| 4/28/2022 |
Run |
Westwind |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 6/28/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:38 |
8:02 |
|
| 3/19/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:50 |
8:03 |
|
| 3/16/2022 |
Run |
Westwind |
Easy |
6.7 mi |
53:45 |
8:03 |
|
| 11/16/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:59 |
8:03 |
|
| 2/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.1 mi |
57:06 |
8:03 |
|
| 11/21/2022 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:06 |
8:03 |
|
| 2/3/2022 |
Run |
Westwind |
Tempo |
6.6 mi |
53:12 |
8:03 |
|
| 1/3/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:57 |
8:04 |
|
| 4/6/2022 |
Run |
Pike Loop |
Easy |
4.5 mi |
36:05 |
8:04 |
|
| 4/19/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:37 |
8:04 |
|
| 5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
| 11/10/2022 |
Run |
Westwind |
Fartlek |
6.9 mi |
55:16 |
8:05 |
|
| 10/11/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
56:34 |
8:05 |
|
| 10/19/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:49 |
8:05 |
|
| 12/13/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:43 |
8:05 |
|
| 12/11/2022 |
Run |
|
Default |
0.6 mi |
5:10 |
8:05 |
|
| 12/17/2022 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:02 |
8:05 |
|
| 1/30/2022 |
Run |
Shelly lake greenway |
Tempo |
7.0 mi |
56:48 |
8:05 |
|
| 1/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Fartlek |
6.7 mi |
53:59 |
8:05 |
|
| 3/20/2022 |
Run |
Primrose Loop |
Easy |
7.6 mi |
1:01:02 |
8:06 |
|
| 5/1/2022 |
Run |
Ray Road |
Easy |
10.1 mi |
1:21:35 |
8:06 |
|
| 6/20/2022 |
Run |
Banff |
Easy |
7.5 mi |
1:00:19 |
8:06 |
|
| 12/29/2022 |
Run |
Westwind |
Default |
7.1 mi |
57:10 |
8:06 |
|
| 3/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
56:27 |
8:06 |
|
| 9/27/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
56:49 |
8:07 |
|
| 4/13/2022 |
Run |
Primrose Loop |
Easy |
5.9 mi |
47:25 |
8:07 |
|
| 4/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:22 |
8:07 |
|
| 12/8/2022 |
Run |
Westwind |
Easy |
7.1 mi |
57:11 |
8:07 |
|
| 6/2/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.0 mi |
1:05:18 |
8:08 |
|
| 6/22/2022 |
Run |
Banff |
Easy |
9.0 mi |
1:13:07 |
8:08 |
|
| 4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
| 5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|