Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2006 Run
Primrose Loop
 Easy 4.4 mi 34:00 7:44
12/28/2006 Run
Primrose Loop
 Easy 4.4 mi 34:00 7:44
12/24/2006 Run
Primrose Loop
 Easy 4.4 mi 35:00 7:58
12/23/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 45:00 8:11
12/17/2006 Run
Primrose Loop
 Easy 4.5 mi    
12/16/2006 Run
Primrose Loop
 Easy 4.4 mi 34:00 7:44
12/13/2006 Run
Glaxo Loop
 Easy 5.7 mi 45:00 7:54
12/10/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
12/6/2006 Run
St Augustine Island loop
 Easy 5.1 mi 40:00 7:51
12/4/2006 Run
St Augustine Island loop
 Easy 5.0 mi 40:00 8:00
12/2/2006 Run
St Augustine Island loop
 Easy 5.0 mi 40:00 8:00
11/30/2006 Run
Cornwallis Through Glaxo
 Easy 4.8 mi 36:00 7:35
11/28/2006 Run
Glaxo 7.6 mi
 Easy 7.6 mi 1:01:00 8:02
11/25/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
11/23/2006 Run
Turkey Trot
 Race 5.0 mi 36:45 7:21
11/20/2006 Run
Cornwallis Through Glaxo
 Tempo 4.8 mi 36:30 7:37
11/18/2006 Run
Primrose Loop
 Easy 4.5 mi 36:00 8:00
11/14/2006 Run
Glaxo Loop
 Easy 5.6 mi 44:30 7:57
11/11/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
11/8/2006 Run
Cornwallis Through Glaxo
 Easy 5.0 mi 37:00 7:24
11/5/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:10 7:54
11/4/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 43:37 7:48
11/1/2006 Run
Cornwallis Through Glaxo
 Easy 4.8 mi 37:00 7:48
10/30/2006 Run
Cornwallis Through Glaxo
 Easy 5.0 mi 38:00 7:36
10/28/2006 Run
3.9 Mile loop
 Easy 4.2 mi 32:00 7:38
10/25/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
10/22/2006 Run
Primrose Loop
 Easy 4.5 mi 34:30 7:40
10/20/2006 Run
Cornwallis Through Glaxo
 Easy 4.8 mi 36:00 7:35
10/18/2006 Run
Cornwallis Through Glaxo
 Easy 4.8 mi 37:00 7:43
10/14/2006 Run
Leesville to Lynn
 Easy 4.8 mi 37:00 7:43
10/10/2006 Run
Cornwallis Through Glaxo
 Easy 4.8 mi 37:00 7:48
10/8/2006 Run   Default 5.5 mi 45:00 8:11
10/4/2006 Run   Default 5.0 mi 37:00 7:24
10/2/2006 Run   Default 3.2 mi 23:00 7:12
9/30/2006 Run   Default 5.5 mi 44:00 8:00
9/28/2006 Run   Default 4.8 mi 35:00 7:23
9/26/2006 Run   Default 5.5 mi 45:00 8:11
9/23/2006 Run   Default 4.5 mi 35:00 7:47
9/21/2006 Run   Default 4.8 mi 37:00 7:48
9/20/2006 Run   Default 5.0 mi 38:00 7:36
9/18/2006 Run   Default 4.2 mi 30:00 7:09
9/16/2006 Run   Default 4.5 mi 34:00 7:34
9/15/2006 Run   Default 4.8 mi 35:00 7:23
9/2/2006 Run   Default 5.5 mi 44:00 8:00
8/30/2006 Run   Default 5.0 mi 35:00 7:00
8/27/2006 Run   Default 5.5 mi 45:00 8:11
8/25/2006 Run   Default 5.0 mi 36:00 7:12
8/23/2006 Run   Default 5.0 mi 35:00 7:00
8/20/2006 Run   Default 5.5 mi 45:00 8:11
8/17/2006 Run   Default 4.7 mi 36:00 7:40
8/16/2006 Run   Default 4.5 mi 34:00 7:34
8/14/2006 Run   Default 4.2 mi 33:00 7:52
8/11/2006 Run   Default 5.0 mi 38:00 7:36
7/30/2006 Run   Default 4.3 mi 34:00 7:55
7/28/2006 Run   Default 4.1 mi 34:00 8:18
7/25/2006 Run   Default 4.5 mi 36:00 8:00
7/23/2006 Run   Default 5.5 mi 42:00 7:39
7/21/2006 Run   Default 4.8 mi 38:00 8:00
7/18/2006 Run   Default 4.0 mi 34:00 8:30
7/14/2006 Run   Default 5.0 mi 42:00 8:24
7/12/2006 Run   Default 4.3 mi 34:00 7:55
7/10/2006 Run   Easy 4.5 mi 35:00 7:47
7/7/2006 Run   Default 3.9 mi 34:00 8:44
7/4/2006 Run   Default 5.5 mi 47:00 8:33
7/1/2006 Run   Default 4.4 mi 34:00 7:44
6/28/2006 Run   Default 4.7 mi 35:00 7:27
6/23/2006 Run   Default 4.2 mi 34:00 8:06
6/18/2006 Run   Default 4.3 mi 34:00 7:55
6/15/2006 Run   Default 4.2 mi 34:00 8:06
6/12/2006 Run   Default 5.0 mi 41:00 8:12
6/10/2006 Run   Default 3.1 mi 23:00 7:26
6/7/2006 Run   Default 4.5 mi 38:00 8:27
6/5/2006 Run   Default 4.0 mi 34:00 8:30
6/3/2006 Run   Default 3.9 mi 31:00 7:57
6/1/2006 Run   Default 4.0 mi 33:00 8:15
5/30/2006 Run   Default 3.8 mi 28:00 7:28
5/28/2006 Run   Default 4.2 mi 34:00 8:06
5/24/2006 Run   Default 4.8 mi 38:00 8:00
5/23/2006 Run   Default 4.3 mi 34:00 8:00
5/19/2006 Run   Default 3.5 mi 28:00 8:00
5/16/2006 Run   Default 4.0 mi 32:00 8:00
5/15/2006 Run   Default 4.0 mi 32:00 8:00
5/13/2006 Run   Default 3.9 mi 32:00 8:13
5/11/2006 Run   Default 3.9 mi 30:00 7:42
5/9/2006 Run   Default 3.5 mi 28:00 8:00
5/2/2006 Run   Default 3.5 mi 28:00 8:00
4/30/2006 Run   Default 3.9 mi 34:00 8:44
4/26/2006 Run   Default 3.0 mi 25:00 8:20
4/23/2006 Run   Default 3.5 mi 30:00 8:35
1/22/2006 Run   Default 4.2 mi 34:00 8:06
1/17/2006 Run   Default 4.3 mi 34:00 7:55
1/9/2006 Run   Default 3.8 mi 32:00 8:26
1/8/2006 Run   Default 4.2 mi 34:00 8:06
1/1/2006 Run   Default 3.9 mi 32:00 8:13
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