| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:36:22 |
7:22 |
 |
| 1/1/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:53 |
7:33 |
|
| 1/2/2011 |
Run |
Primrose Loop |
Default |
5.6 mi |
43:24 |
7:50 |
|
| 1/4/2011 |
Run |
Primrose Loop |
Default |
6.2 mi |
47:24 |
7:41 |
|
| 1/6/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:08 |
7:51 |
|
| 1/8/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:26 |
7:35 |
|
| 1/9/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:14 |
7:44 |
|
| 1/12/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:57 |
8:03 |
|
| 1/13/2011 |
Run |
SAS Umstead Loop |
Default |
4.4 mi |
33:39 |
7:42 |
|
| 1/15/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:25 |
7:32 |
|
| 1/16/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:02 |
7:49 |
|
| 1/18/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:28 |
7:58 |
|
| 1/20/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:58 |
7:48 |
|
| 1/22/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:48 |
7:39 |
|
| 1/23/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:19 |
7:47 |
|
| 1/25/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:17 |
7:56 |
|
| 1/27/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:51 |
7:50 |
|
| 1/29/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
46:23 |
7:39 |
|
| 1/30/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:44 |
7:54 |
|
| 2/1/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:22 |
7:56 |
|
| 2/3/2011 |
Run |
SAS Short loop |
Default |
4.3 mi |
34:51 |
8:12 |
|
| 2/5/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
43:38 |
7:44 |
|
| 2/6/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
46:23 |
7:40 |
|
| 2/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:28 |
7:55 |
|
| 2/10/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:39 |
7:57 |
|
| 2/12/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:12 |
7:43 |
|
| 2/13/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:03 |
7:47 |
|
| 2/15/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
36:38 |
7:42 |
|
| 2/17/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:02 |
7:40 |
|
| 2/19/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
48:54 |
7:38 |
|
| 2/20/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:11 |
7:50 |
|
| 2/22/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:04 |
7:54 |
|
| 2/24/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:29 |
7:58 |
|
| 2/26/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:28 |
7:55 |
|
| 2/27/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
49:51 |
7:49 |
|
| 3/1/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:17 |
7:44 |
|
| 3/3/2011 |
Run |
SAS Short loop |
Default |
4.9 mi |
39:48 |
8:06 |
|
| 3/5/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:40 |
7:48 |
|
| 3/6/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:40 |
8:02 |
|
| 3/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:00 |
7:52 |
|
| 3/9/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:56 |
7:52 |
|
| 3/12/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:19 |
7:52 |
|
| 3/13/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:44 |
8:01 |
|
| 3/15/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:07 |
7:52 |
|
| 3/17/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:13 |
7:53 |
|
| 3/19/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
45:28 |
7:54 |
|
| 3/20/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:15 |
7:47 |
|
| 3/22/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:29 |
7:57 |
|
| 3/24/2011 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:02 |
7:44 |
|
| 3/26/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
44:11 |
7:42 |
|
| 3/27/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:09 |
8:00 |
|
| 3/29/2011 |
Run |
SAS Short loop |
Default |
5.1 mi |
41:01 |
8:04 |
|
| 4/1/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:37 |
7:56 |
|
| 4/2/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:06 |
7:45 |
|
| 4/3/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:16 |
7:44 |
|
| 4/5/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:17 |
7:51 |
|
| 4/7/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:48 |
7:42 |
|
| 4/9/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
45:50 |
8:02 |
|
| 4/10/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:09 |
7:45 |
|
| 4/12/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:35 |
7:58 |
|
| 4/14/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:55 |
8:02 |
|
| 4/16/2011 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:04 |
8:04 |
|
| 4/17/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:41 |
8:00 |
|
| 4/19/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:44 |
8:01 |
|
| 4/21/2011 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:32 |
8:05 |
|
| 4/23/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:58 |
7:51 |
|
| 4/24/2011 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:20 |
7:50 |
|
| 4/26/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:16 |
7:56 |
|
| 4/28/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:03 |
7:52 |
|
| 4/30/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.6 mi |
1:00:19 |
7:55 |
|
| 5/1/2011 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:54 |
7:58 |
|
| 5/3/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:17 |
7:29 |
|
| 5/5/2011 |
Run |
Primrose Loop |
Default |
4.7 mi |
37:08 |
7:56 |
|
| 5/7/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:03 |
7:53 |
|
| 5/8/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:58 |
7:58 |
|
| 5/10/2011 |
Run |
Primrose Loop |
Default |
4.7 mi |
37:22 |
7:58 |
|
| 5/12/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:34 |
7:48 |
|
| 5/14/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:58 |
7:56 |
|
| 5/15/2011 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:19 |
7:51 |
|
| 5/17/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:12 |
7:40 |
|
| 5/18/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:30 |
7:56 |
|
| 5/21/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
1:00:39 |
7:56 |
|
| 5/22/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
44:55 |
8:07 |
|
| 5/25/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:41 |
7:46 |
|
| 5/26/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:08 |
7:40 |
|
| 5/28/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:24 |
7:56 |
|
| 5/29/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:48 |
7:55 |
|
| 5/30/2011 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:53 |
7:58 |
|
| 6/1/2011 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:29 |
7:43 |
|
| 6/4/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:48 |
7:48 |
|
| 6/5/2011 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:15 |
7:53 |
|
| 6/7/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:26 |
7:57 |
|
| 6/8/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:47 |
7:34 |
|
| 6/11/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.6 mi |
1:00:15 |
7:54 |
|
| 6/12/2011 |
Run |
Springdale Loop |
Default |
4.7 mi |
36:02 |
7:41 |
|
| 6/14/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:40 |
7:36 |
|
| 6/16/2011 |
Run |
Primrose Loop |
Default |
4.7 mi |
36:22 |
7:41 |
|
| 6/18/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:37 |
7:48 |
|
| 6/19/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:23 |
7:37 |
|
| 6/21/2011 |
Run |
San Francisco |
Default |
4.0 mi |
31:54 |
8:01 |
|