Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/21/2011 Run San Francisco Default 4.0 mi 31:54 8:01 12/13/2011 Run SAS Short loop Default 4.1 mi 28:53 7:08 2/3/2011 Run SAS Short loop Default 4.3 mi 34:51 8:12 6/1/2011 Run Primrose Loop Default 4.3 mi 33:29 7:43 8/30/2011 Run Primrose Loop Default 4.4 mi 32:15 7:24 12/23/2011 Run SAS Short loop Default 4.4 mi 36:21 8:20 1/13/2011 Run SAS Umstead Loop Default 4.4 mi 33:39 7:42 7/12/2011 Run Through Lake Lynn around to Pinecrest Default 4.4 mi 35:19 8:04 7/14/2011 Run Primrose Loop Default 4.4 mi 34:00 7:46 9/1/2011 Run Primrose Loop Default 4.4 mi 32:42 7:29 4/7/2011 Run Primrose Loop Default 4.4 mi 33:48 7:42 6/19/2011 Run Primrose Loop Default 4.4 mi 33:23 7:37 8/25/2011 Run Primrose Loop Default 4.4 mi 36:13 8:16 10/12/2011 Run Primrose Loop Default 4.4 mi 34:40 7:54 10/27/2011 Run Primrose Loop Default 4.4 mi 35:22 8:04 7/19/2011 Run Primrose Loop Default 4.4 mi 33:59 7:44 9/13/2011 Run Primrose Loop Default 4.4 mi 34:17 7:48 9/16/2011 Run Primrose Loop Default 4.4 mi 33:18 7:35 9/28/2011 Run Primrose Loop Default 4.4 mi 36:56 8:24 10/6/2011 Run Primrose Loop Default 4.4 mi 34:18 7:48 8/9/2011 Run Primrose Loop Default 4.4 mi 33:15 7:33 9/14/2011 Run Primrose Loop Default 4.4 mi 33:47 7:40 10/18/2011 Run Primrose Loop Default 4.4 mi 36:02 8:11 1/8/2011 Run Primrose Loop Default 4.4 mi 33:26 7:35 8/2/2011 Run Primrose Loop Default 4.4 mi 35:08 7:57 9/27/2011 Run Primrose Loop Default 4.4 mi 35:50 8:07 10/26/2011 Run Primrose Loop Default 4.4 mi 33:09 7:31 11/2/2011 Run Primrose Loop Default 4.4 mi 35:12 7:58 12/1/2011 Run Primrose Loop Default 4.4 mi 35:24 8:01 6/14/2011 Run Primrose Loop Default 4.4 mi 33:40 7:36 6/27/2011 Run Primrose Loop Default 4.4 mi 35:36 8:03 9/21/2011 Run Primrose Loop Default 4.4 mi 34:38 7:50 10/13/2011 Run Primrose Loop Default 4.4 mi 35:11 7:57 10/20/2011 Run Primrose Loop Default 4.4 mi 32:18 7:18 5/12/2011 Run Primrose Loop Default 4.4 mi 34:34 7:48 4/3/2011 Run Primrose Loop Default 4.4 mi 34:16 7:44 9/20/2011 Run Primrose Loop Default 4.4 mi 33:17 7:30 10/4/2011 Run Primrose Loop Default 4.4 mi 35:26 7:59 12/22/2011 Run SAS Short loop Default 4.4 mi 33:45 7:37 1/15/2011 Run Primrose Loop Default 4.4 mi 33:25 7:32 5/3/2011 Run Primrose Loop Default 4.5 mi 33:17 7:29 4/26/2011 Run Primrose Loop Default 4.5 mi 35:16 7:56 4/28/2011 Run Primrose Loop Default 4.5 mi 35:03 7:52 5/26/2011 Run Primrose Loop Default 4.5 mi 34:08 7:40 6/7/2011 Run Primrose Loop Default 4.5 mi 35:26 7:57 5/17/2011 Run Primrose Loop Default 4.5 mi 34:12 7:40 5/25/2011 Run Primrose Loop Default 4.5 mi 34:41 7:46 6/8/2011 Run Primrose Loop Default 4.5 mi 33:47 7:34 8/27/2011 Run Primrose Loop Default 4.5 mi 33:52 7:35 9/8/2011 Run Primrose Loop Default 4.5 mi 35:52 8:02 11/1/2011 Run Primrose Loop Default 4.5 mi 35:49 8:01 5/18/2011 Run Primrose Loop Default 4.5 mi 35:30 7:56 1/1/2011 Run Primrose Loop Default 4.5 mi 33:53 7:33 7/31/2011 Run Primrose Loop Default 4.5 mi 35:52 7:56 3/24/2011 Run SAS Short loop Default 4.5 mi 35:02 7:44 8/16/2011 Run Rangeley ME Default 4.6 mi 35:08 7:40 4/16/2011 Run Springdale Loop Default 4.6 mi 37:04 8:04 8/17/2011 Run Rangeley ME Default 4.6 mi 35:37 7:45 5/15/2011 Run Primrose Loop Default 4.6 mi 36:19 7:51 7/27/2011 Run Primrose Loop Default 4.6 mi 36:05 7:47 12/8/2011 Run SAS Short loop Default 4.7 mi 36:24 7:50 12/20/2011 Run SAS Short loop Default 4.7 mi 37:22 8:02 11/22/2011 Run SAS Short loop Default 4.7 mi 37:04 7:57 6/26/2011 Run Primrose Loop Default 4.7 mi 35:44 7:40 5/5/2011 Run Primrose Loop Default 4.7 mi 37:08 7:56 7/4/2011 Run London Default 4.7 mi 37:42 8:04 6/12/2011 Run Springdale Loop Default 4.7 mi 36:02 7:41 5/10/2011 Run Primrose Loop Default 4.7 mi 37:22 7:58 3/1/2011 Run SAS Short loop Default 4.7 mi 36:17 7:44 1/18/2011 Run SAS Short loop Default 4.7 mi 37:28 7:58 1/25/2011 Run SAS Short loop Default 4.7 mi 37:17 7:56 1/27/2011 Run SAS Short loop Default 4.7 mi 36:51 7:50 2/1/2011 Run SAS Short loop Default 4.7 mi 37:22 7:56 2/17/2011 Run SAS Short loop Default 4.7 mi 36:02 7:40 2/24/2011 Run SAS Short loop Default 4.7 mi 37:29 7:58 3/8/2011 Run SAS Short loop Default 4.7 mi 37:00 7:52 4/19/2011 Run SAS Short loop Default 4.7 mi 37:44 8:01 7/2/2011 Run London Default 4.7 mi 37:14 7:55 1/12/2011 Run SAS Short loop Default 4.7 mi 37:57 8:03 3/15/2011 Run SAS Short loop Default 4.7 mi 37:07 7:52 7/21/2011 Run Primrose Loop Default 4.7 mi 38:20 8:08 7/26/2011 Run Primrose Loop Default 4.7 mi 37:30 7:57 8/4/2011 Run Primrose Loop Default 4.7 mi 37:59 8:03 4/14/2011 Run SAS Short loop Default 4.7 mi 37:55 8:02 4/12/2011 Run SAS Short loop Default 4.7 mi 37:35 7:58 3/22/2011 Run SAS Short loop Default 4.7 mi 37:29 7:57 1/6/2011 Run SAS Short loop Default 4.7 mi 37:08 7:51 3/17/2011 Run SAS Short loop Default 4.7 mi 37:13 7:53 8/10/2011 Run Primrose Loop Default 4.7 mi 38:19 8:06 9/5/2011 Run Primrose Loop Default 4.7 mi 38:24 8:08 1/20/2011 Run SAS Short loop Default 4.7 mi 36:58 7:48 2/8/2011 Run SAS Short loop Default 4.7 mi 37:28 7:55 2/10/2011 Run SAS Short loop Default 4.7 mi 37:39 7:57 6/16/2011 Run Primrose Loop Default 4.7 mi 36:22 7:41 8/24/2011 Run Primrose Loop Default 4.8 mi 37:49 7:58 4/1/2011 Run SAS Short loop Default 4.8 mi 37:37 7:56 2/15/2011 Run SAS Short loop Default 4.8 mi 36:38 7:42 12/29/2011 Run St Augustine Loop Default 4.8 mi 35:47 7:31 5/30/2011 Run Primrose Loop Default 4.8 mi 37:53 7:58 4/21/2011 Run Primrose Loop Default 4.8 mi 38:32 8:05