| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/13/2011 |
Run |
SAS Short loop |
Default |
4.1 mi |
28:53 |
7:08 |
 |
| 10/20/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:18 |
7:18 |
|
| 10/2/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:08:26 |
7:20 |
|
| 11/6/2011 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 8/30/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:15 |
7:24 |
|
| 10/23/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:06:45 |
7:27 |
|
| 12/28/2011 |
Run |
St Augustine Loop |
Default |
6.2 mi |
45:45 |
7:27 |
|
| 12/26/2011 |
Run |
St Augustine Loop |
Default |
5.6 mi |
41:30 |
7:28 |
|
| 9/1/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:42 |
7:29 |
|
| 5/3/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:17 |
7:29 |
|
| 9/20/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:17 |
7:30 |
|
| 10/26/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:09 |
7:31 |
|
| 11/24/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
42:33 |
7:31 |
|
| 10/29/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.4 mi |
40:52 |
7:31 |
|
| 12/29/2011 |
Run |
St Augustine Loop |
Default |
4.8 mi |
35:47 |
7:31 |
|
| 1/15/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:25 |
7:32 |
|
| 8/9/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:15 |
7:33 |
|
| 1/1/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:53 |
7:33 |
|
| 6/8/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:47 |
7:34 |
|
| 9/16/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:18 |
7:35 |
|
| 1/8/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:26 |
7:35 |
|
| 8/27/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:52 |
7:35 |
|
| 6/14/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:40 |
7:36 |
|
| 12/22/2011 |
Run |
SAS Short loop |
Default |
4.4 mi |
33:45 |
7:37 |
|
| 6/19/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:23 |
7:37 |
|
| 2/19/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
48:54 |
7:38 |
|
| 10/16/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.0 mi |
1:24:05 |
7:37 |
|
| 1/29/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
46:23 |
7:39 |
|
| 10/9/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:25:08 |
7:39 |
|
| 1/22/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:48 |
7:39 |
|
| 6/26/2011 |
Run |
Primrose Loop |
Default |
4.7 mi |
35:44 |
7:40 |
|
| 2/17/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:02 |
7:40 |
|
| 5/26/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:08 |
7:40 |
|
| 5/17/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:12 |
7:40 |
|
| 8/16/2011 |
Run |
Rangeley ME |
Default |
4.6 mi |
35:08 |
7:40 |
|
| 2/6/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
46:23 |
7:40 |
|
| 9/14/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:47 |
7:40 |
|
| 6/16/2011 |
Run |
Primrose Loop |
Default |
4.7 mi |
36:22 |
7:41 |
|
| 1/4/2011 |
Run |
Primrose Loop |
Default |
6.2 mi |
47:24 |
7:41 |
|
| 6/12/2011 |
Run |
Springdale Loop |
Default |
4.7 mi |
36:02 |
7:41 |
|
| 1/13/2011 |
Run |
SAS Umstead Loop |
Default |
4.4 mi |
33:39 |
7:42 |
|
| 3/26/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
44:11 |
7:42 |
|
| 2/15/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
36:38 |
7:42 |
|
| 4/7/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:48 |
7:42 |
|
| 2/12/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:12 |
7:43 |
|
| 6/1/2011 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:29 |
7:43 |
|
| 12/10/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
43:51 |
7:43 |
|
| 3/24/2011 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:02 |
7:44 |
|
| 7/16/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
56:38 |
7:43 |
|
| 1/9/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:14 |
7:44 |
|
| 4/3/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:16 |
7:44 |
|
| 11/27/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:10 |
7:44 |
|
| 3/1/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:17 |
7:44 |
|
| 2/5/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
43:38 |
7:44 |
|
| 10/15/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
42:14 |
7:44 |
|
| 7/19/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:59 |
7:44 |
|
| 12/4/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
56:28 |
7:45 |
|
| 4/10/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:09 |
7:45 |
|
| 8/17/2011 |
Run |
Rangeley ME |
Default |
4.6 mi |
35:37 |
7:45 |
|
| 4/2/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:06 |
7:45 |
|
| 7/7/2011 |
Run |
London |
Default |
5.9 mi |
45:39 |
7:46 |
|
| 5/25/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:41 |
7:46 |
|
| 7/14/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:00 |
7:46 |
|
| 11/19/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
56:33 |
7:47 |
|
| 3/20/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:15 |
7:47 |
|
| 7/27/2011 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:05 |
7:47 |
|
| 2/13/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:03 |
7:47 |
|
| 1/23/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:19 |
7:47 |
|
| 5/12/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:34 |
7:48 |
|
| 6/18/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:37 |
7:48 |
|
| 6/4/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:48 |
7:48 |
|
| 9/13/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:17 |
7:48 |
|
| 10/6/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:18 |
7:48 |
|
| 1/20/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:58 |
7:48 |
|
| 3/5/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:40 |
7:48 |
|
| 1/16/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:02 |
7:49 |
|
| 2/27/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
49:51 |
7:49 |
|
| 12/14/2011 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:48 |
7:49 |
|
| 12/17/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:03 |
7:49 |
|
| 8/18/2011 |
Run |
Rangeley ME |
Default |
5.3 mi |
41:35 |
7:49 |
|
| 9/21/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:38 |
7:50 |
|
| 1/2/2011 |
Run |
Primrose Loop |
Default |
5.6 mi |
43:24 |
7:50 |
|
| 2/20/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:11 |
7:50 |
|
| 1/27/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:51 |
7:50 |
|
| 4/24/2011 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:20 |
7:50 |
|
| 12/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:24 |
7:50 |
|
| 11/20/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:16 |
7:50 |
|
| 12/3/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:28 |
7:50 |
|
| 4/5/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:17 |
7:51 |
|
| 4/23/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:58 |
7:51 |
|
| 5/15/2011 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:19 |
7:51 |
|
| 12/31/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
50:32 |
7:51 |
|
| 1/6/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:08 |
7:51 |
|
| 3/9/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:56 |
7:52 |
|
| 3/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:00 |
7:52 |
|
| 3/12/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:19 |
7:52 |
|
| 4/28/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:03 |
7:52 |
|
| 3/15/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:07 |
7:52 |
|
| 3/17/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:13 |
7:53 |
|
| 6/5/2011 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:15 |
7:53 |
|