| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:25 |
7:56 |
 |
| 12/20/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:52 |
7:56 |
|
| 7/31/2012 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:32 |
7:56 |
|
| 5/12/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:39 |
7:56 |
|
| 5/28/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:46 |
7:57 |
|
| 1/31/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:07 |
7:57 |
|
| 11/10/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:21 |
7:56 |
|
| 7/25/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:06 |
7:57 |
|
| 6/23/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:13 |
7:57 |
|
| 12/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:16 |
7:57 |
|
| 11/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:05 |
7:57 |
|
| 6/3/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:12 |
7:57 |
|
| 3/22/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:42 |
7:58 |
|
| 7/24/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:34 |
7:58 |
|
| 4/3/2012 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:19 |
7:58 |
|
| 4/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:52 |
7:58 |
|
| 2/29/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:06 |
7:59 |
|
| 5/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:28 |
7:59 |
|
| 5/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:35 |
7:59 |
|
| 4/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:32 |
7:59 |
|
| 7/11/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:59 |
7:59 |
|
| 3/13/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:22 |
7:59 |
|
| 5/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
48:06 |
7:59 |
|
| 7/18/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:04 |
7:59 |
|
| 6/29/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:10 |
7:59 |
|
| 3/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:35 |
7:59 |
|
| 12/16/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:46 |
8:00 |
|
| 6/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:08 |
8:00 |
|
| 11/24/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:34 |
8:00 |
|
| 9/12/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:05:02 |
8:00 |
|
| 12/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.5 mi |
1:16:05 |
8:00 |
|
| 3/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:59 |
8:00 |
|
| 9/1/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:32 |
8:00 |
|
| 2/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:03 |
8:00 |
|
| 1/7/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:39 |
8:01 |
|
| 8/7/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:13 |
8:01 |
|
| 11/14/2012 |
Run |
SAS Short loop |
Default |
6.2 mi |
49:19 |
8:01 |
|
| 9/25/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:36 |
8:01 |
|
| 8/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:00 |
8:01 |
|
| 12/18/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:50 |
8:01 |
|
| 5/6/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:57 |
8:01 |
|
| 7/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:35 |
8:01 |
|
| 10/21/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
48:30 |
8:01 |
|
| 6/24/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:11:27 |
8:02 |
|
| 7/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.4 mi |
1:31:41 |
8:02 |
|
| 10/28/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
58:34 |
8:02 |
|
| 7/14/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:25 |
8:02 |
|
| 2/12/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:45 |
8:02 |
|
| 3/6/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:31 |
8:02 |
|
| 11/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
13.3 mi |
1:46:31 |
8:02 |
|
| 5/26/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:00 |
8:02 |
|
| 1/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:00 |
8:03 |
|
| 2/21/2012 |
Run |
SAS Short loop |
Default |
4.9 mi |
39:12 |
8:02 |
|
| 6/2/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:08:30 |
8:03 |
|
| 6/30/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:27 |
8:03 |
|
| 2/15/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:47 |
8:03 |
|
| 7/21/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:59 |
8:04 |
|
| 7/28/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:05 |
8:04 |
|
| 10/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:07:33 |
8:04 |
|
| 7/15/2012 |
Run |
Umstead Out and Back |
Default |
10.3 mi |
1:22:42 |
8:04 |
|
| 2/26/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:19 |
8:04 |
|
| 8/21/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:22 |
8:04 |
|
| 12/9/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:08 |
8:04 |
|
| 9/27/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:20 |
8:04 |
|
| 3/14/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:46 |
8:04 |
|
| 1/2/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:40 |
8:04 |
|
| 4/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:51 |
8:04 |
|
| 10/11/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:30 |
8:05 |
|
| 2/22/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:17 |
8:05 |
|
| 4/1/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:10 |
8:05 |
|
| 1/28/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:07 |
8:05 |
|
| 9/4/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:57 |
8:05 |
|
| 3/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:25 |
8:06 |
|
| 3/21/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:05 |
8:05 |
|
| 7/7/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
46:05 |
8:06 |
|
| 10/7/2012 |
Run |
Disney |
Default |
5.6 mi |
44:59 |
8:06 |
|
| 3/28/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:16 |
8:06 |
|
| 9/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:27 |
8:06 |
|
| 2/28/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:24 |
8:07 |
|
| 2/19/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:31 |
8:07 |
|
| 2/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
49:37 |
8:08 |
|
| 8/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:36 |
8:08 |
|
| 1/5/2012 |
Run |
SAS Short loop |
Default |
5.1 mi |
41:10 |
8:09 |
|
| 9/5/2012 |
Run |
Primrose Loop |
Default |
7.9 mi |
1:03:54 |
8:09 |
|
| 2/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:28 |
8:09 |
|
| 9/13/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:11 |
8:09 |
|
| 10/8/2012 |
Run |
Primrose Loop |
Default |
12.3 mi |
1:40:09 |
8:09 |
|
| 9/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:46 |
8:09 |
|
| 10/23/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:55 |
8:09 |
|
| 8/1/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:04 |
8:10 |
|
| 8/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
48:18 |
8:10 |
|
| 8/28/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:25 |
8:10 |
|
| 9/19/2012 |
Run |
Primrose Loop |
Default |
7.7 mi |
1:03:11 |
8:12 |
|
| 7/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:13:02 |
8:12 |
|
| 4/28/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
47:09 |
8:13 |
|
| 8/23/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:40 |
8:13 |
|
| 11/7/2012 |
Run |
SAS Short loop |
Default |
5.7 mi |
47:08 |
8:13 |
|
| 10/9/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:59 |
8:13 |
|
| 4/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
50:10 |
8:14 |
|
| 9/23/2012 |
Run |
Umstead Out and Back |
Default |
16.3 mi |
2:14:41 |
8:16 |
|