| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
St Augustine Loop |
Default |
3.6 mi |
27:59 |
7:47 |
 |
| 12/29/2014 |
Run |
St Augustine Loop |
Default |
3.9 mi |
30:16 |
7:51 |
|
| 12/28/2014 |
Run |
St Augustine Loop |
Default |
3.5 mi |
27:09 |
7:45 |
|
| 12/26/2014 |
Run |
St Augustine Loop |
Default |
3.2 mi |
24:52 |
7:44 |
|
| 12/24/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:54 |
8:12 |
|
| 12/23/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
26:07 |
8:07 |
|
| 12/21/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:17 |
8:02 |
|
| 12/20/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
25:17 |
8:10 |
|
| 12/18/2014 |
Run |
SAS Umstead Loop |
Default |
4.1 mi |
32:04 |
7:54 |
|
| 12/16/2014 |
Run |
SAS Short loop |
Default |
3.1 mi |
25:03 |
7:59 |
|
| 12/14/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
24:16 |
7:47 |
|
| 12/13/2014 |
Run |
Leesville Loop |
Default |
2.7 mi |
20:30 |
7:38 |
|
| 12/11/2014 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:24 |
7:54 |
|
| 12/10/2014 |
Run |
SAS Short loop |
Default |
2.3 mi |
18:26 |
8:03 |
|
| 12/7/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
17:28 |
8:03 |
|
| 12/6/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
17:36 |
8:01 |
|
| 11/1/2014 |
Run |
Phantom Run |
Default |
0.1 mi |
1:00 |
10:00 |
|
| 10/21/2014 |
Run |
SAS Umstead Loop |
Default |
4.0 mi |
31:29 |
7:52 |
|
| 10/19/2014 |
Run |
Leesville Loop |
Default |
3.0 mi |
24:21 |
8:03 |
|
| 10/18/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
23:47 |
7:47 |
|
| 10/16/2014 |
Run |
SAS Short loop |
Default |
3.0 mi |
24:35 |
8:09 |
|
| 10/14/2014 |
Run |
SAS Short loop |
Default |
3.0 mi |
24:17 |
8:05 |
|
| 10/12/2014 |
Run |
Leesville Loop |
Default |
2.2 mi |
18:52 |
8:31 |
|
| 10/11/2014 |
Run |
Leesville Loop |
Default |
2.1 mi |
17:37 |
8:24 |
|
| 9/11/2014 |
Run |
Primrose Loop |
Default |
2.3 mi |
18:38 |
8:18 |
|
| 9/10/2014 |
Run |
Primrose Loop |
Default |
5.3 mi |
39:32 |
7:27 |
|
| 9/9/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:22 |
7:44 |
|
| 9/7/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:08:28 |
7:58 |
|
| 9/6/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:08 |
7:47 |
|
| 9/4/2014 |
Run |
Primrose Loop |
Default |
5.8 mi |
46:47 |
8:03 |
|
| 9/3/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:43 |
7:52 |
|
| 9/2/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:32 |
7:46 |
|
| 8/31/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
21:50 |
10:27 |
|
| 8/31/2014 |
Run |
Ray Road |
Default |
8.8 mi |
1:11:02 |
8:06 |
|
| 8/30/2014 |
Run |
Run with Megan |
Default |
2.0 mi |
26:37 |
13:07 |
|
| 8/30/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:23 |
8:02 |
|
| 8/28/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:28 |
12:12 |
|
| 8/28/2014 |
Run |
Primrose Loop |
Default |
5.8 mi |
47:20 |
8:10 |
|
| 8/27/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
40:46 |
7:31 |
|
| 8/26/2014 |
Run |
Run with Megan |
Default |
0.8 mi |
10:34 |
13:03 |
|
| 8/26/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:44 |
7:52 |
|
| 8/24/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:19 |
11:38 |
|
| 8/24/2014 |
Run |
Ray Road |
Default |
8.6 mi |
1:09:27 |
8:06 |
|
| 8/23/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:09 |
7:59 |
|
| 8/21/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:43 |
12:33 |
|
| 8/21/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
50:39 |
8:16 |
|
| 8/20/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:41 |
7:37 |
|
| 8/19/2014 |
Run |
Run with Megan |
Default |
1.2 mi |
13:38 |
11:16 |
|
| 8/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:26 |
7:58 |
|
| 8/17/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
27:50 |
13:19 |
|
| 8/17/2014 |
Run |
Umstead Out and Back |
Default |
8.5 mi |
1:10:33 |
8:20 |
|
| 8/16/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:59 |
12:01 |
|
| 8/16/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:12:30 |
8:07 |
|
| 8/14/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
49:08 |
8:01 |
|
| 8/13/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:10 |
7:34 |
|
| 8/12/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:33 |
7:49 |
|
| 8/10/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:46 |
8:04 |
|
| 8/9/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:30 |
7:55 |
|
| 8/7/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
47:15 |
8:08 |
|
| 8/6/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:00 |
8:06 |
|
| 8/5/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:33 |
7:59 |
|
| 8/3/2014 |
Run |
Run with Megan |
Default |
1.3 mi |
15:58 |
11:55 |
|
| 8/3/2014 |
Run |
Ray Road |
Default |
8.1 mi |
1:06:33 |
8:16 |
|
| 8/2/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.8 mi |
1:03:52 |
8:12 |
|
| 8/1/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
47:51 |
8:15 |
|
| 7/29/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:11 |
7:58 |
|
| 7/28/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:35 |
8:03 |
|
| 7/27/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:03 |
8:00 |
|
| 7/26/2014 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:09 |
8:04 |
|
| 7/24/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
47:52 |
7:58 |
|
| 7/23/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:52 |
8:10 |
|
| 7/21/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:56 |
8:18 |
|
| 7/20/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:03:53 |
8:11 |
|
| 7/19/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
55:55 |
8:04 |
|
| 7/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:01 |
7:31 |
|
| 7/14/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:29 |
8:07 |
|
| 7/13/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:50 |
7:57 |
|
| 7/12/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:42 |
7:50 |
|
| 7/10/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:01 |
7:57 |
|
| 7/9/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:53 |
7:41 |
|
| 7/7/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:21 |
7:53 |
|
| 7/6/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:54 |
7:57 |
|
| 7/5/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:23 |
7:53 |
|
| 7/3/2014 |
Run |
NoVa |
Default |
6.1 mi |
46:12 |
7:34 |
|
| 7/1/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:39 |
7:40 |
|
| 6/30/2014 |
Run |
Primrose Loop |
Default |
4.9 mi |
39:01 |
8:01 |
|
| 6/29/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:04 |
11:35 |
|
| 6/29/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:51 |
7:53 |
|
| 6/28/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
54:47 |
7:57 |
|
| 6/26/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:06 |
7:55 |
|
| 6/25/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:56 |
7:29 |
|
| 6/23/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:57 |
7:59 |
|
| 6/22/2014 |
Run |
Umstead Out and Back |
Default |
10.0 mi |
1:20:23 |
8:03 |
|
| 6/21/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:04 |
7:50 |
|
| 6/19/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
48:02 |
7:51 |
|
| 6/18/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:35 |
7:24 |
|
| 6/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:37 |
7:47 |
|
| 6/15/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
26:25 |
12:54 |
|
| 6/15/2014 |
Run |
Ray Road |
Default |
9.2 mi |
1:12:23 |
7:55 |
|
| 6/14/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
54:23 |
7:51 |
|