| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Ray Road |
Default |
7.4 mi |
1:00:26 |
8:10 |
 |
| 1/2/2014 |
Run |
SAS Short loop |
Default |
4.4 mi |
35:17 |
7:59 |
|
| 1/4/2014 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:45 |
7:51 |
|
| 1/5/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:28 |
8:03 |
|
| 1/6/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:57 |
7:58 |
|
| 1/8/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:25 |
7:52 |
|
| 1/9/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
39:30 |
7:51 |
|
| 1/11/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:09 |
7:51 |
|
| 1/12/2014 |
Run |
Ray Road |
Default |
7.2 mi |
57:26 |
7:58 |
|
| 1/13/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
38:56 |
7:46 |
|
| 1/15/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:24 |
7:28 |
|
| 1/16/2014 |
Run |
SAS Short loop |
Default |
5.5 mi |
43:56 |
8:03 |
|
| 1/18/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:27 |
7:47 |
|
| 1/19/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:51 |
8:02 |
|
| 1/21/2014 |
Run |
SAS Short loop |
Default |
5.2 mi |
41:02 |
7:54 |
|
| 1/22/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
38:41 |
7:42 |
|
| 1/23/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:56 |
8:00 |
|
| 1/25/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:16 |
7:47 |
|
| 1/26/2014 |
Run |
Ray Road |
Default |
7.1 mi |
55:31 |
7:53 |
|
| 1/27/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:09 |
8:12 |
|
| 1/28/2014 |
Run |
Umstead Out and Back |
Default |
5.2 mi |
40:30 |
7:45 |
|
| 1/30/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:10 |
7:59 |
|
| 2/1/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:43 |
7:59 |
|
| 2/2/2014 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:02 |
7:53 |
|
| 2/5/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:52 |
7:59 |
|
| 2/7/2014 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
48:27 |
7:58 |
|
| 2/8/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:26 |
7:52 |
|
| 2/9/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.8 mi |
1:03:01 |
8:05 |
|
| 2/10/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
39:25 |
7:51 |
|
| 2/12/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:33 |
7:47 |
|
| 2/14/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.0 mi |
41:15 |
8:15 |
|
| 2/15/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:44 |
7:54 |
|
| 2/16/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:10 |
7:53 |
|
| 2/18/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:46 |
7:47 |
|
| 2/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:42 |
7:32 |
|
| 2/20/2014 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:01 |
7:43 |
|
| 2/22/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:50 |
7:58 |
|
| 2/23/2014 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:50 |
7:56 |
|
| 2/24/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:03 |
8:00 |
|
| 2/25/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:24 |
7:49 |
|
| 2/27/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:39 |
7:31 |
|
| 2/28/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:18 |
7:59 |
|
| 3/2/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:08 |
7:45 |
|
| 3/3/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:01 |
7:50 |
|
| 3/4/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:25 |
7:45 |
|
| 3/6/2014 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
47:30 |
7:45 |
|
| 3/8/2014 |
Run |
Ray Road |
Default |
6.2 mi |
49:17 |
7:57 |
|
| 3/9/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:59 |
7:50 |
|
| 3/10/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:55 |
8:09 |
|
| 3/12/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
38:59 |
7:43 |
|
| 3/13/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:33 |
7:27 |
|
| 3/15/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:57 |
7:55 |
|
| 3/16/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:52 |
7:59 |
|
| 3/17/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:54 |
8:09 |
|
| 3/18/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:00 |
7:56 |
|
| 3/20/2014 |
Run |
SAS Umstead Loop |
Default |
6.8 mi |
54:19 |
7:59 |
|
| 3/22/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:18 |
7:51 |
|
| 3/23/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:24 |
8:03 |
|
| 3/24/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:44 |
8:05 |
|
| 3/25/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:16 |
8:00 |
|
| 3/27/2014 |
Run |
Paris |
Default |
4.8 mi |
39:31 |
8:13 |
|
| 3/29/2014 |
Run |
Paris |
Default |
5.8 mi |
51:41 |
8:52 |
|
| 3/31/2014 |
Run |
Paris |
Default |
5.1 mi |
41:12 |
8:08 |
|
| 4/2/2014 |
Run |
Paris |
Default |
5.0 mi |
41:44 |
8:21 |
|
| 4/4/2014 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:18 |
8:08 |
|
| 4/6/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.8 mi |
1:04:00 |
8:13 |
|
| 4/8/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:17 |
8:13 |
|
| 4/9/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:30 |
8:18 |
|
| 4/10/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:03 |
8:07 |
|
| 4/12/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:44 |
8:06 |
|
| 4/13/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:01:54 |
7:59 |
|
| 4/14/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:54 |
8:09 |
|
| 4/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:33 |
8:09 |
|
| 4/17/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:43 |
7:51 |
|
| 4/19/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:29 |
8:06 |
|
| 4/20/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
59:46 |
7:43 |
|
| 4/21/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:17 |
7:55 |
|
| 4/23/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:42 |
7:58 |
|
| 4/24/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
46:59 |
7:59 |
|
| 4/26/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:22 |
8:00 |
|
| 4/27/2014 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:15 |
8:08 |
|
| 4/28/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:57 |
8:09 |
|
| 4/30/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:16 |
8:03 |
|
| 5/1/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
49:44 |
8:08 |
|
| 5/3/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:46 |
7:52 |
|
| 5/4/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:07:49 |
8:07 |
|
| 5/5/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:20 |
8:06 |
|
| 5/7/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 5/8/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:27 |
7:54 |
|
| 5/10/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
1:02:42 |
8:07 |
|
| 5/11/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:31 |
12:16 |
|
| 5/11/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:22 |
8:08 |
|
| 5/13/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:13 |
7:51 |
|
| 5/14/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:59 |
7:53 |
|
| 5/15/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:28 |
7:53 |
|
| 5/17/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
53:51 |
7:51 |
|
| 5/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:40 |
7:55 |
|
| 5/21/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:20 |
7:44 |
|
| 5/22/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:38 |
7:51 |
|
| 5/24/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:43 |
7:59 |
|