| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/18/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:35 |
7:24 |
 |
| 6/4/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:16 |
7:25 |
|
| 9/10/2014 |
Run |
Primrose Loop |
Default |
5.3 mi |
39:32 |
7:27 |
|
| 3/13/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:33 |
7:27 |
|
| 1/15/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:24 |
7:28 |
|
| 6/25/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:56 |
7:29 |
|
| 2/27/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:39 |
7:31 |
|
| 8/27/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
40:46 |
7:31 |
|
| 7/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:01 |
7:31 |
|
| 6/10/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:10 |
7:32 |
|
| 2/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:42 |
7:32 |
|
| 8/13/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:10 |
7:34 |
|
| 7/3/2014 |
Run |
NoVa |
Default |
6.1 mi |
46:12 |
7:34 |
|
| 6/3/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:18 |
7:35 |
|
| 6/11/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:20 |
7:36 |
|
| 8/20/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:41 |
7:37 |
|
| 12/13/2014 |
Run |
Leesville Loop |
Default |
2.7 mi |
20:30 |
7:38 |
|
| 5/7/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 7/1/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:39 |
7:40 |
|
| 7/9/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:53 |
7:41 |
|
| 1/22/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
38:41 |
7:42 |
|
| 4/20/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
59:46 |
7:43 |
|
| 3/12/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
38:59 |
7:43 |
|
| 2/20/2014 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:01 |
7:43 |
|
| 9/9/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:22 |
7:44 |
|
| 12/26/2014 |
Run |
St Augustine Loop |
Default |
3.2 mi |
24:52 |
7:44 |
|
| 5/21/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:20 |
7:44 |
|
| 12/28/2014 |
Run |
St Augustine Loop |
Default |
3.5 mi |
27:09 |
7:45 |
|
| 3/2/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:08 |
7:45 |
|
| 1/28/2014 |
Run |
Umstead Out and Back |
Default |
5.2 mi |
40:30 |
7:45 |
|
| 3/4/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:25 |
7:45 |
|
| 3/6/2014 |
Run |
Black Creek Greenway |
Default |
6.1 mi |
47:30 |
7:45 |
|
| 6/7/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:19 |
7:46 |
|
| 1/13/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
38:56 |
7:46 |
|
| 9/2/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:32 |
7:46 |
|
| 6/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:37 |
7:47 |
|
| 2/18/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:46 |
7:47 |
|
| 2/12/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:33 |
7:47 |
|
| 10/18/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
23:47 |
7:47 |
|
| 12/30/2014 |
Run |
St Augustine Loop |
Default |
3.6 mi |
27:59 |
7:47 |
|
| 1/18/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:27 |
7:47 |
|
| 6/12/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:36 |
7:47 |
|
| 12/14/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
24:16 |
7:47 |
|
| 1/25/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:16 |
7:47 |
|
| 9/6/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:08 |
7:47 |
|
| 2/25/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:24 |
7:49 |
|
| 8/12/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:33 |
7:49 |
|
| 3/3/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:01 |
7:50 |
|
| 6/21/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:04 |
7:50 |
|
| 7/12/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:42 |
7:50 |
|
| 3/9/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:59 |
7:50 |
|
| 2/10/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
39:25 |
7:51 |
|
| 6/19/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
48:02 |
7:51 |
|
| 5/13/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:13 |
7:51 |
|
| 1/9/2014 |
Run |
Black Creek Greenway |
Default |
5.0 mi |
39:30 |
7:51 |
|
| 3/22/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:18 |
7:51 |
|
| 1/11/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:09 |
7:51 |
|
| 12/29/2014 |
Run |
St Augustine Loop |
Default |
3.9 mi |
30:16 |
7:51 |
|
| 4/17/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:43 |
7:51 |
|
| 5/22/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:38 |
7:51 |
|
| 1/4/2014 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:45 |
7:51 |
|
| 6/14/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
54:23 |
7:51 |
|
| 5/17/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
53:51 |
7:51 |
|
| 5/29/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:48 |
7:52 |
|
| 10/21/2014 |
Run |
SAS Umstead Loop |
Default |
4.0 mi |
31:29 |
7:52 |
|
| 2/8/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:26 |
7:52 |
|
| 1/8/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:25 |
7:52 |
|
| 8/26/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:44 |
7:52 |
|
| 9/3/2014 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:43 |
7:52 |
|
| 5/14/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:59 |
7:53 |
|
| 5/3/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:46 |
7:52 |
|
| 5/27/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:50 |
7:53 |
|
| 1/26/2014 |
Run |
Ray Road |
Default |
7.1 mi |
55:31 |
7:53 |
|
| 7/5/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:23 |
7:53 |
|
| 6/29/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:51 |
7:53 |
|
| 5/15/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:28 |
7:53 |
|
| 6/5/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:27 |
7:53 |
|
| 5/28/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:03 |
7:53 |
|
| 2/16/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:10 |
7:53 |
|
| 2/2/2014 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:02 |
7:53 |
|
| 7/7/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:21 |
7:53 |
|
| 12/11/2014 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:24 |
7:54 |
|
| 5/8/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:27 |
7:54 |
|
| 1/21/2014 |
Run |
SAS Short loop |
Default |
5.2 mi |
41:02 |
7:54 |
|
| 12/18/2014 |
Run |
SAS Umstead Loop |
Default |
4.1 mi |
32:04 |
7:54 |
|
| 2/15/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:44 |
7:54 |
|
| 6/15/2014 |
Run |
Ray Road |
Default |
9.2 mi |
1:12:23 |
7:55 |
|
| 6/26/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:06 |
7:55 |
|
| 3/15/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:57 |
7:55 |
|
| 5/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:40 |
7:55 |
|
| 8/9/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:30 |
7:55 |
|
| 4/21/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:17 |
7:55 |
|
| 3/18/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:00 |
7:56 |
|
| 2/23/2014 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:50 |
7:56 |
|
| 5/25/2014 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:46 |
7:57 |
|
| 7/13/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:50 |
7:57 |
|
| 6/28/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
54:47 |
7:57 |
|
| 7/24/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
47:52 |
7:58 |
|
| 7/6/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:54 |
7:57 |
|
| 7/10/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:01 |
7:57 |
|