| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:43 |
7:51 |
 |
| 8/10/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:52 |
7:49 |
|
| 8/9/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:54 |
7:39 |
|
| 8/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:03:59 |
7:56 |
|
| 8/6/2016 |
Run |
Wyngate Figure-8 |
Default |
7.9 mi |
1:02:23 |
7:53 |
|
| 8/4/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:21 |
7:58 |
|
| 8/3/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:06 |
7:42 |
|
| 8/2/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:01 |
7:52 |
|
| 7/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:03:23 |
8:00 |
|
| 7/30/2016 |
Run |
Wyngate Figure-8 |
Default |
6.6 mi |
50:39 |
7:43 |
|
| 7/28/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:14 |
7:54 |
|
| 7/27/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:00 |
7:53 |
|
| 7/26/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:44 |
7:54 |
|
| 7/24/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:25 |
8:02 |
|
| 7/23/2016 |
Run |
Wyngate Figure-8 |
Default |
8.1 mi |
1:02:53 |
7:48 |
|
| 7/21/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:39 |
7:47 |
|
| 7/20/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:27 |
7:56 |
|
| 7/19/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:23 |
7:46 |
|
| 7/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:05:45 |
8:11 |
|
| 7/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:52 |
7:55 |
|
| 7/14/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:05 |
7:53 |
|
| 7/13/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:55 |
7:39 |
|
| 7/12/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:05 |
7:43 |
|
| 7/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
56:27 |
7:59 |
|
| 7/9/2016 |
Run |
Wyngate Figure-8 |
Default |
7.6 mi |
59:13 |
7:46 |
|
| 7/7/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:13 |
7:44 |
|
| 7/6/2016 |
Run |
Primrose Loop |
Default |
5.3 mi |
39:48 |
7:35 |
|
| 7/5/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:49 |
7:40 |
|
| 7/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
53:45 |
8:00 |
|
| 7/2/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
53:01 |
8:07 |
|
| 6/30/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:37 |
8:00 |
|
| 6/29/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:01 |
8:09 |
|
| 6/28/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:47 |
8:03 |
|
| 6/26/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
54:38 |
8:16 |
|
| 6/25/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
48:50 |
7:46 |
|
| 6/22/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:17 |
7:56 |
|
| 6/21/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
46:00 |
8:20 |
|
| 6/19/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
57:09 |
8:04 |
|
| 6/18/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:17 |
8:06 |
|
| 6/16/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:10 |
8:06 |
|
| 6/15/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:17 |
8:04 |
|
| 6/14/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:26 |
7:56 |
|
| 6/12/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:46 |
8:10 |
|
| 6/11/2016 |
Run |
Wyngate Figure-8 |
Default |
7.3 mi |
56:56 |
7:51 |
|
| 6/9/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:36 |
8:08 |
|
| 6/8/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:05 |
7:42 |
|
| 6/7/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:17 |
7:53 |
|
| 6/5/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:19 |
8:00 |
|
| 6/4/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
52:50 |
7:54 |
|
| 6/2/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:29 |
7:48 |
|
| 6/1/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:42 |
8:02 |
|
| 5/30/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:42 |
8:09 |
|
| 5/29/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:28 |
8:07 |
|
| 5/26/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:46 |
8:00 |
|
| 5/25/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:11 |
7:58 |
|
| 5/24/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:57 |
8:02 |
|
| 5/22/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
54:02 |
8:15 |
|
| 5/21/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:43 |
8:08 |
|
| 5/19/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:25 |
8:09 |
|
| 5/18/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:18 |
8:07 |
|
| 5/17/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:36 |
8:01 |
|
| 5/15/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:05 |
7:58 |
|
| 5/14/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:47 |
8:07 |
|
| 5/12/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:12 |
7:43 |
|
| 5/11/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:52 |
7:55 |
|
| 5/10/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:40 |
7:51 |
|
| 5/8/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:24 |
7:55 |
|
| 5/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:43 |
7:57 |
|
| 5/5/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:37 |
7:50 |
|
| 5/4/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:31 |
7:56 |
|
| 5/1/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:08 |
7:59 |
|
| 4/30/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
48:01 |
8:17 |
|
| 4/24/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:28 |
8:09 |
|
| 4/23/2016 |
Run |
Wyngate Figure-8 |
Default |
6.5 mi |
50:08 |
7:47 |
|
| 4/21/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:42 |
8:07 |
|
| 4/20/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:34 |
7:49 |
|
| 4/19/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:37 |
8:01 |
|
| 4/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:14 |
8:05 |
|
| 4/15/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
44:09 |
8:13 |
|
| 4/13/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:35 |
8:03 |
|
| 4/12/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:27 |
8:02 |
|
| 4/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:09 |
7:56 |
|
| 4/9/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:43 |
8:06 |
|
| 4/7/2016 |
Run |
Black Creek Greenway |
Default |
6.0 mi |
48:04 |
7:58 |
|
| 4/6/2016 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
49:23 |
7:59 |
|
| 4/5/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:35 |
7:59 |
|
| 4/4/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
41:52 |
7:49 |
|
| 4/2/2016 |
Run |
NYC |
Default |
4.9 mi |
36:42 |
7:30 |
|
| 4/1/2016 |
Run |
NYC |
Default |
5.2 mi |
41:17 |
7:58 |
|
| 3/29/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
43:09 |
8:04 |
|
| 3/28/2016 |
Run |
Umstead Out and Back |
Default |
5.4 mi |
42:41 |
7:56 |
|
| 3/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:01:11 |
8:02 |
|
| 3/26/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:41 |
8:00 |
|
| 3/24/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
43:08 |
8:06 |
|
| 3/23/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:47 |
8:05 |
|
| 3/22/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:06 |
7:57 |
|
| 3/20/2016 |
Run |
Wyngate Figure-8 |
Default |
7.1 mi |
55:41 |
7:54 |
|
| 3/19/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:20 |
8:05 |
|
| 3/17/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:37 |
8:08 |
|