| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:14 |
7:52 |
 |
| 9/11/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:03 |
7:52 |
|
| 8/21/2016 |
Run |
Rangeley ME |
Default |
6.1 mi |
47:45 |
7:52 |
|
| 11/12/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
54:54 |
7:52 |
|
| 10/12/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:58 |
7:53 |
|
| 7/14/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:05 |
7:53 |
|
| 1/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:28 |
7:53 |
|
| 10/5/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:59 |
7:53 |
|
| 8/6/2016 |
Run |
Wyngate Figure-8 |
Default |
7.9 mi |
1:02:23 |
7:53 |
|
| 11/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:03:34 |
7:53 |
|
| 1/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:49 |
7:53 |
|
| 11/24/2016 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:59 |
7:53 |
|
| 7/27/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:00 |
7:53 |
|
| 6/7/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:17 |
7:53 |
|
| 10/23/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:22 |
7:53 |
|
| 1/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/13/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:16 |
7:54 |
|
| 6/4/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
52:50 |
7:54 |
|
| 2/14/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:36 |
7:54 |
|
| 3/20/2016 |
Run |
Wyngate Figure-8 |
Default |
7.1 mi |
55:41 |
7:54 |
|
| 12/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:42 |
7:54 |
|
| 7/26/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:44 |
7:54 |
|
| 9/24/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:32 |
7:54 |
|
| 7/28/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:14 |
7:54 |
|
| 5/8/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:24 |
7:55 |
|
| 2/10/2016 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:47 |
7:55 |
|
| 10/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:22 |
7:55 |
|
| 2/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:52 |
7:55 |
|
| 7/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:52 |
7:55 |
|
| 5/11/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:52 |
7:55 |
|
| 2/29/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:15 |
7:55 |
|
| 9/22/2016 |
Run |
Bellevue, WA |
Default |
5.3 mi |
42:15 |
7:55 |
|
| 10/11/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:58 |
7:55 |
|
| 9/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:48 |
7:55 |
|
| 1/26/2016 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:27 |
7:55 |
|
| 3/9/2016 |
Run |
Umstead Out and Back |
Default |
5.4 mi |
42:41 |
7:56 |
|
| 5/4/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:31 |
7:56 |
|
| 3/1/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
41:49 |
7:56 |
|
| 11/10/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:24 |
7:56 |
|
| 3/28/2016 |
Run |
Umstead Out and Back |
Default |
5.4 mi |
42:41 |
7:56 |
|
| 6/22/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:17 |
7:56 |
|
| 3/8/2016 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:53 |
7:56 |
|
| 6/14/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:26 |
7:56 |
|
| 7/20/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:27 |
7:56 |
|
| 9/1/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:07 |
7:56 |
|
| 8/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:03:59 |
7:56 |
|
| 2/22/2016 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
44:15 |
7:56 |
|
| 4/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:09 |
7:56 |
|
| 8/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:18 |
7:57 |
|
| 11/1/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:21 |
7:57 |
|
| 10/4/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:36 |
7:57 |
|
| 3/22/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:06 |
7:57 |
|
| 5/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:43 |
7:57 |
|
| 10/19/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:22 |
7:57 |
|
| 1/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
55:37 |
7:57 |
|
| 10/29/2016 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:20 |
7:57 |
|
| 2/24/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:14 |
7:57 |
|
| 8/4/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:21 |
7:58 |
|
| 5/15/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:05 |
7:58 |
|
| 3/13/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:26 |
7:58 |
|
| 11/15/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:40 |
7:58 |
|
| 5/25/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:11 |
7:58 |
|
| 9/4/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:03:04 |
7:58 |
|
| 4/1/2016 |
Run |
NYC |
Default |
5.2 mi |
41:17 |
7:58 |
|
| 4/7/2016 |
Run |
Black Creek Greenway |
Default |
6.0 mi |
48:04 |
7:58 |
|
| 12/4/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.9 mi |
1:02:38 |
7:58 |
|
| 2/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:35 |
7:58 |
|
| 10/26/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:28 |
7:58 |
|
| 9/25/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
47:47 |
7:58 |
|
| 3/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:52 |
7:59 |
|
| 10/22/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:26 |
7:59 |
|
| 9/8/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:07 |
7:59 |
|
| 4/5/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:35 |
7:59 |
|
| 7/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
56:27 |
7:59 |
|
| 4/6/2016 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
49:23 |
7:59 |
|
| 2/21/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:43 |
7:59 |
|
| 3/12/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:21 |
7:59 |
|
| 5/1/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:08 |
7:59 |
|
| 7/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:03:23 |
8:00 |
|
| 5/26/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:46 |
8:00 |
|
| 1/1/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:35 |
8:00 |
|
| 3/26/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:41 |
8:00 |
|
| 6/30/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:37 |
8:00 |
|
| 6/5/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:19 |
8:00 |
|
| 9/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
56:33 |
8:00 |
|
| 8/25/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:51 |
8:01 |
|
| 3/16/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:19 |
8:01 |
|
| 11/9/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:51 |
8:01 |
|
| 10/1/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:10 |
8:01 |
|
| 7/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
53:45 |
8:00 |
|
| 10/2/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:51 |
8:01 |
|
| 11/2/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:49 |
8:01 |
|
| 5/17/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:36 |
8:01 |
|
| 8/31/2016 |
Run |
Primrose Loop |
Default |
5.3 mi |
42:29 |
8:01 |
|
| 4/19/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:37 |
8:01 |
|
| 3/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:01:11 |
8:02 |
|
| 8/24/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:57 |
8:02 |
|
| 9/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
47:49 |
8:02 |
|
| 7/24/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:25 |
8:02 |
|
| 4/12/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:27 |
8:02 |
|