| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:35 |
8:00 |
 |
| 1/2/2016 |
Run |
Wyngate Figure-8 |
Default |
5.6 mi |
43:45 |
7:51 |
|
| 1/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:28 |
7:53 |
|
| 1/5/2016 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:43 |
7:51 |
|
| 1/6/2016 |
Run |
SAS Short loop |
Default |
5.4 mi |
41:53 |
7:45 |
|
| 1/9/2016 |
Run |
SAS Short loop |
Default |
6.7 mi |
52:27 |
7:50 |
|
| 1/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/12/2016 |
Run |
SAS Short loop |
Default |
5.3 mi |
41:06 |
7:50 |
|
| 1/13/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:42 |
7:38 |
|
| 1/14/2016 |
Run |
Black Creek Greenway |
Default |
5.2 mi |
40:03 |
7:44 |
|
| 1/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:49 |
7:53 |
|
| 1/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
55:37 |
7:57 |
|
| 1/19/2016 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:03 |
7:48 |
|
| 1/20/2016 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
38:40 |
7:38 |
|
| 1/21/2016 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:56 |
7:49 |
|
| 1/23/2016 |
Run |
Primrose Loop |
Default |
5.8 mi |
47:54 |
8:17 |
|
| 1/24/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
46:58 |
8:34 |
|
| 1/26/2016 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:27 |
7:55 |
|
| 1/27/2016 |
Run |
SAS Short loop |
Default |
5.4 mi |
42:08 |
7:48 |
|
| 1/28/2016 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:26 |
7:49 |
|
| 1/30/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
58:20 |
7:44 |
|
| 1/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
57:49 |
7:41 |
|
| 2/2/2016 |
Run |
Black Creek Greenway |
Default |
5.2 mi |
40:50 |
7:49 |
|
| 2/3/2016 |
Run |
Black Creek Greenway |
Default |
4.9 mi |
38:05 |
7:46 |
|
| 2/4/2016 |
Run |
Black Creek Greenway |
Default |
5.2 mi |
41:06 |
7:51 |
|
| 2/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:52 |
7:55 |
|
| 2/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:35 |
7:58 |
|
| 2/9/2016 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:28 |
7:50 |
|
| 2/10/2016 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:47 |
7:55 |
|
| 2/13/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:16 |
7:54 |
|
| 2/14/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:36 |
7:54 |
|
| 2/16/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:03 |
7:44 |
|
| 2/18/2016 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:33 |
7:47 |
|
| 2/19/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:14 |
7:52 |
|
| 2/20/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:05 |
7:48 |
|
| 2/21/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:43 |
7:59 |
|
| 2/22/2016 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
44:15 |
7:56 |
|
| 2/24/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:14 |
7:57 |
|
| 2/25/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
40:45 |
7:40 |
|
| 2/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
50:26 |
7:40 |
|
| 2/28/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:00:45 |
7:48 |
|
| 2/29/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:15 |
7:55 |
|
| 3/1/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
41:49 |
7:56 |
|
| 3/3/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
41:32 |
7:47 |
|
| 3/5/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:22 |
8:04 |
|
| 3/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:52 |
7:59 |
|
| 3/8/2016 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:53 |
7:56 |
|
| 3/9/2016 |
Run |
Umstead Out and Back |
Default |
5.4 mi |
42:41 |
7:56 |
|
| 3/11/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:55 |
8:07 |
|
| 3/12/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:21 |
7:59 |
|
| 3/13/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:26 |
7:58 |
|
| 3/15/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:53 |
8:06 |
|
| 3/16/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:19 |
8:01 |
|
| 3/17/2016 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:37 |
8:08 |
|
| 3/19/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:20 |
8:05 |
|
| 3/20/2016 |
Run |
Wyngate Figure-8 |
Default |
7.1 mi |
55:41 |
7:54 |
|
| 3/22/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:06 |
7:57 |
|
| 3/23/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:47 |
8:05 |
|
| 3/24/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
43:08 |
8:06 |
|
| 3/26/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:41 |
8:00 |
|
| 3/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:01:11 |
8:02 |
|
| 3/28/2016 |
Run |
Umstead Out and Back |
Default |
5.4 mi |
42:41 |
7:56 |
|
| 3/29/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
43:09 |
8:04 |
|
| 4/1/2016 |
Run |
NYC |
Default |
5.2 mi |
41:17 |
7:58 |
|
| 4/2/2016 |
Run |
NYC |
Default |
4.9 mi |
36:42 |
7:30 |
|
| 4/4/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
41:52 |
7:49 |
|
| 4/5/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:35 |
7:59 |
|
| 4/6/2016 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
49:23 |
7:59 |
|
| 4/7/2016 |
Run |
Black Creek Greenway |
Default |
6.0 mi |
48:04 |
7:58 |
|
| 4/9/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:43 |
8:06 |
|
| 4/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:09 |
7:56 |
|
| 4/12/2016 |
Run |
Black Creek Greenway |
Default |
5.3 mi |
42:27 |
8:02 |
|
| 4/13/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:35 |
8:03 |
|
| 4/15/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
44:09 |
8:13 |
|
| 4/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:14 |
8:05 |
|
| 4/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/19/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:37 |
8:01 |
|
| 4/20/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:34 |
7:49 |
|
| 4/21/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:42 |
8:07 |
|
| 4/23/2016 |
Run |
Wyngate Figure-8 |
Default |
6.5 mi |
50:08 |
7:47 |
|
| 4/24/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:28 |
8:09 |
|
| 4/30/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
48:01 |
8:17 |
|
| 5/1/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:08 |
7:59 |
|
| 5/4/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:31 |
7:56 |
|
| 5/5/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:37 |
7:50 |
|
| 5/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:43 |
7:57 |
|
| 5/8/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:24 |
7:55 |
|
| 5/10/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:40 |
7:51 |
|
| 5/11/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:52 |
7:55 |
|
| 5/12/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:12 |
7:43 |
|
| 5/14/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:47 |
8:07 |
|
| 5/15/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:05 |
7:58 |
|
| 5/17/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:36 |
8:01 |
|
| 5/18/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:18 |
8:07 |
|
| 5/19/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:25 |
8:09 |
|
| 5/21/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:43 |
8:08 |
|
| 5/22/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
54:02 |
8:15 |
|
| 5/24/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:57 |
8:02 |
|
| 5/25/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:11 |
7:58 |
|
| 5/26/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:46 |
8:00 |
|