Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2017 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:34 |
7:52 |
|
12/30/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:01:54 |
7:41 |
|
12/28/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
48:50 |
7:41 |
|
12/27/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.3 mi |
1:06:07 |
8:00 |
|
12/26/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:32 |
7:51 |
|
12/25/2017 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:28 |
7:49 |
|
12/24/2017 |
Run |
Ray Road |
Default |
9.1 mi |
1:11:57 |
7:55 |
|
12/21/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
45:31 |
7:47 |
|
12/20/2017 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:55 |
7:46 |
|
12/19/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
41:41 |
7:31 |
|
12/17/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.0 mi |
1:02:38 |
7:50 |
|
12/16/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:13 |
7:47 |
|
12/14/2017 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:08 |
7:40 |
|
12/13/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
41:47 |
7:31 |
|
12/12/2017 |
Run |
SAS Umstead Loop |
Default |
5.7 mi |
44:24 |
7:51 |
|
12/10/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:26 |
7:55 |
|
12/9/2017 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:02 |
8:04 |
|
12/7/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:41 |
7:44 |
|
12/5/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:54 |
7:45 |
|
12/4/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:47 |
7:44 |
|
12/3/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
53:36 |
7:50 |
|
12/2/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:44 |
7:52 |
|
11/30/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
43:51 |
7:58 |
|
11/29/2017 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
45:01 |
7:58 |
|
11/28/2017 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
45:03 |
7:55 |
|
11/26/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:10:43 |
7:57 |
|
11/25/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:07 |
7:56 |
|
11/24/2017 |
Run |
Primrose Loop |
Default |
5.3 mi |
41:50 |
7:51 |
|
11/23/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:31 |
7:49 |
|
11/22/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
59:54 |
7:48 |
|
11/20/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:08 |
8:12 |
|
11/19/2017 |
Run |
Ray Road |
Default |
9.3 mi |
1:12:39 |
7:51 |
|
11/18/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:10 |
7:52 |
|
11/16/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:22 |
7:41 |
|
11/15/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:08 |
8:11 |
|
11/14/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:17 |
8:02 |
|
11/12/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:44 |
7:49 |
|
11/11/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:00:41 |
7:36 |
|
11/9/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:20 |
7:50 |
|
11/8/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:20 |
8:03 |
|
11/7/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:25 |
8:07 |
|
11/5/2017 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:33:49 |
7:10 |
|
11/2/2017 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:40 |
7:50 |
|
11/1/2017 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:05 |
8:09 |
|
10/30/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:37 |
8:07 |
|
10/29/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.2 mi |
1:18:20 |
7:44 |
|
10/28/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:35 |
7:51 |
|
10/26/2017 |
Run |
Pinecrest Hills |
Default |
5.0 mi |
41:57 |
8:22 |
|
10/25/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:27 |
7:57 |
|
10/23/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:58 |
8:02 |
|
10/22/2017 |
Run |
Umstead Out and Back |
Default |
14.2 mi |
1:54:38 |
8:06 |
|
10/21/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:20 |
8:07 |
|
10/19/2017 |
Run |
Pinecrest Hills |
Default |
5.4 mi |
44:58 |
8:19 |
|
10/18/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:52 |
7:49 |
|
10/17/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:23 |
7:45 |
|
10/15/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:55 |
8:07 |
|
10/14/2017 |
Run |
Umstead Out and Back |
Default |
13.4 mi |
1:47:45 |
8:05 |
|
10/12/2017 |
Run |
Pinecrest Hills |
Default |
5.4 mi |
44:00 |
8:14 |
|
10/11/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:42 |
7:48 |
|
10/10/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:02 |
7:52 |
|
10/8/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:27 |
7:57 |
|
10/7/2017 |
Run |
Umstead Out and Back |
Default |
12.3 mi |
1:37:41 |
7:59 |
|
10/5/2017 |
Run |
Country Trail Hills |
Default |
5.4 mi |
43:24 |
8:06 |
|
10/4/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:53 |
7:52 |
|
10/3/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:05 |
7:43 |
|
10/1/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:14 |
7:55 |
|
9/30/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.3 mi |
1:20:21 |
7:47 |
|
9/28/2017 |
Run |
Country Trail Hills |
Default |
5.4 mi |
44:17 |
8:15 |
|
9/27/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:18 |
7:45 |
|
9/26/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:42 |
7:50 |
|
9/24/2017 |
Run |
Umstead Out and Back |
Default |
12.1 mi |
1:36:25 |
8:00 |
|
9/23/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:11 |
8:07 |
|
9/21/2017 |
Run |
Country Trail Hills |
Default |
5.3 mi |
42:39 |
8:01 |
|
9/20/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:10 |
7:43 |
|
9/19/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:59 |
7:44 |
|
9/17/2017 |
Run |
Umstead Out and Back |
Default |
11.1 mi |
1:29:10 |
8:04 |
|
9/16/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
1:00:23 |
7:54 |
|
9/14/2017 |
Run |
Country Trail Hills |
Default |
5.4 mi |
43:36 |
8:09 |
|
9/13/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:33 |
7:48 |
|
9/11/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:39 |
8:01 |
|
9/10/2017 |
Run |
Umstead Out and Back |
Default |
10.1 mi |
1:21:48 |
8:05 |
|
9/9/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:08 |
7:56 |
|
9/7/2017 |
Run |
Country Trail Hills |
Default |
5.3 mi |
44:23 |
8:22 |
|
9/6/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:45 |
7:53 |
|
9/4/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:44 |
8:16 |
|
9/3/2017 |
Run |
Umstead Out and Back |
Default |
9.6 mi |
1:17:47 |
8:09 |
|
9/2/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:00 |
8:06 |
|
8/31/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:37 |
7:58 |
|
8/30/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:45 |
7:38 |
|
8/29/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:47 |
8:00 |
|
8/27/2017 |
Run |
Umstead Out and Back |
Default |
9.2 mi |
1:13:48 |
8:03 |
|
8/26/2017 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:48 |
8:01 |
|
8/24/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:42 |
8:03 |
|
8/23/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:40 |
8:03 |
|
8/22/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:00 |
7:34 |
|
8/20/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:13 |
8:02 |
|
8/19/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:39 |
8:04 |
|
8/16/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:19 |
8:10 |
|
8/15/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:50 |
7:59 |
|
8/13/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:34 |
7:58 |
|