| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:38 |
7:59 |
 |
| 8/10/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
45:48 |
7:53 |
|
| 8/9/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:39 |
7:42 |
|
| 8/8/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
40:38 |
7:28 |
|
| 8/6/2017 |
Run |
Boone Greenway |
Default |
7.3 mi |
55:47 |
7:42 |
|
| 8/5/2017 |
Run |
Boone Greenway |
Default |
6.8 mi |
51:37 |
7:38 |
|
| 8/3/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:37 |
8:05 |
|
| 8/2/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
42:53 |
7:46 |
|
| 8/1/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
40:28 |
7:16 |
|
| 7/30/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:06 |
7:56 |
|
| 7/29/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:06:38 |
7:54 |
|
| 7/27/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:23 |
8:00 |
|
| 7/26/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:30 |
7:39 |
|
| 7/25/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
41:10 |
7:23 |
|
| 7/23/2017 |
Run |
Ray Road |
Default |
8.2 mi |
1:06:50 |
8:12 |
|
| 7/22/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:41 |
7:53 |
|
| 7/20/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:42 |
8:02 |
|
| 7/19/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:17 |
7:37 |
|
| 7/18/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
41:00 |
7:23 |
|
| 7/16/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:39 |
8:01 |
|
| 7/14/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
56:34 |
8:08 |
|
| 7/13/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:36 |
7:36 |
|
| 7/12/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:20 |
7:46 |
|
| 7/11/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
41:44 |
7:31 |
|
| 7/9/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:48 |
7:54 |
|
| 7/8/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:39 |
8:00 |
|
| 7/6/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:31 |
7:51 |
|
| 7/4/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
43:28 |
7:39 |
|
| 7/3/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:49 |
8:04 |
|
| 7/2/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.8 mi |
55:20 |
8:12 |
|
| 6/29/2017 |
Run |
Alaska |
Default |
5.1 mi |
40:02 |
7:52 |
|
| 6/28/2017 |
Run |
Alaska |
Default |
4.9 mi |
38:31 |
7:52 |
|
| 6/25/2017 |
Run |
Alaska |
Default |
4.8 mi |
37:36 |
7:51 |
|
| 6/23/2017 |
Run |
Alaska |
Default |
5.6 mi |
43:25 |
7:43 |
|
| 6/22/2017 |
Run |
Alaska |
Default |
5.8 mi |
45:17 |
7:46 |
|
| 6/20/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:15 |
7:58 |
|
| 6/19/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:21 |
8:08 |
|
| 6/18/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:12 |
8:05 |
|
| 6/17/2017 |
Run |
Ray Road |
Default |
8.1 mi |
1:04:56 |
7:59 |
|
| 6/15/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:45 |
8:06 |
|
| 6/14/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:41 |
8:01 |
|
| 6/13/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:17 |
7:58 |
|
| 6/11/2017 |
Run |
Umstead Out and Back |
Default |
8.3 mi |
1:06:40 |
8:04 |
|
| 6/10/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:25 |
8:05 |
|
| 6/8/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:12 |
8:06 |
|
| 6/7/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:38 |
8:00 |
|
| 6/6/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:02 |
7:54 |
|
| 6/4/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:29 |
8:07 |
|
| 6/3/2017 |
Run |
Race 13.1 North Hills |
Race |
13.1 mi |
1:40:14 |
7:40 |
|
| 6/1/2017 |
Run |
Primrose Loop |
Default |
4.7 mi |
38:08 |
8:06 |
|
| 5/31/2017 |
Run |
Primrose Loop |
Default |
5.3 mi |
42:31 |
8:05 |
|
| 5/29/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:21 |
8:09 |
|
| 5/28/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
55:02 |
8:13 |
|
| 5/27/2017 |
Run |
Umstead Out and Back |
Default |
13.1 mi |
1:44:43 |
8:00 |
|
| 5/25/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:20 |
7:46 |
|
| 5/24/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:16 |
7:35 |
|
| 5/23/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:22 |
7:56 |
|
| 5/21/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:05:58 |
8:17 |
|
| 5/20/2017 |
Run |
Umstead Out and Back |
Default |
12.0 mi |
1:36:37 |
8:04 |
|
| 5/18/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:45 |
7:39 |
|
| 5/17/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:40 |
7:51 |
|
| 5/16/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:02 |
7:54 |
|
| 5/14/2017 |
Run |
Boston |
Default |
8.1 mi |
1:02:51 |
7:47 |
|
| 5/12/2017 |
Run |
Primrose Loop |
Default |
10.0 mi |
1:20:08 |
8:01 |
|
| 5/11/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:50 |
8:02 |
|
| 5/10/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:39 |
7:58 |
|
| 5/9/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:01 |
7:54 |
|
| 5/7/2017 |
Run |
Springdale Loop |
Default |
7.4 mi |
1:00:17 |
8:10 |
|
| 5/6/2017 |
Run |
Ray Road |
Default |
10.5 mi |
1:24:37 |
8:04 |
|
| 5/4/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:21 |
7:56 |
|
| 5/3/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:56 |
8:12 |
|
| 5/2/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:49 |
8:01 |
|
| 4/30/2017 |
Run |
Primrose Loop |
Default |
9.0 mi |
1:14:15 |
8:14 |
|
| 4/29/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:02:19 |
8:11 |
|
| 4/27/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:47 |
7:51 |
|
| 4/26/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:46 |
8:01 |
|
| 4/25/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:09 |
8:03 |
|
| 4/23/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
58:31 |
8:19 |
|
| 4/22/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
52:47 |
8:26 |
|
| 4/21/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
46:19 |
8:33 |
|
| 4/14/2017 |
Run |
Grand Canyon |
Default |
5.1 mi |
41:17 |
8:06 |
|
| 4/11/2017 |
Run |
Zion Canyon |
Default |
5.0 mi |
39:13 |
7:55 |
|
| 4/7/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:42 |
8:05 |
|
| 4/6/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:56 |
7:56 |
|
| 4/5/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:36 |
7:54 |
|
| 4/3/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:40 |
7:53 |
|
| 4/2/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:06:39 |
8:02 |
|
| 4/1/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:56 |
7:59 |
|
| 3/29/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
43:01 |
7:58 |
|
| 3/27/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
43:51 |
7:53 |
|
| 3/26/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:05 |
7:57 |
|
| 3/25/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
55:27 |
8:01 |
|
| 3/23/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
41:13 |
7:38 |
|
| 3/22/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
41:44 |
7:43 |
|
| 3/21/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:04 |
7:48 |
|
| 3/19/2017 |
Run |
Ray Road |
Default |
7.1 mi |
57:07 |
8:00 |
|
| 3/18/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:28 |
7:59 |
|
| 3/16/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
41:27 |
7:44 |
|
| 3/15/2017 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:23 |
7:51 |
|
| 3/13/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:41 |
7:56 |
|