Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/1/2018 Run
Primrose Loop
Default 5.9 mi 45:08 7:42
1/3/2018 Run
Black Creek Greenway
Default 5.5 mi 42:10 7:45
1/4/2018 Run
To Lake Lynn plus 1 lap
Default 5.8 mi 46:26 8:03
1/6/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.0 mi 1:02:54 7:52
1/7/2018 Run
Ray Road
Default 8.0 mi 1:03:50 7:57
1/9/2018 Run
Black Creek Greenway
Default 5.7 mi 43:28 7:42
1/10/2018 Run
SAS Umstead Loop
Default 6.2 mi 47:49 7:44
1/11/2018 Run
Black Creek Greenway
Default 5.6 mi 43:32 7:44
1/13/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.0 mi 1:03:44 7:57
1/14/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.0 mi 1:02:02 7:45
1/16/2018 Run
To Lake Lynn plus 1 lap
Default 5.7 mi 42:20 7:29
1/17/2018 Run
Through Lake Lynn around to Pinecrest
Default 6.1 mi 48:27 7:59
1/18/2018 Run
Primrose Loop
Default 5.4 mi 45:55 8:29
1/20/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.2 mi 1:04:44 7:52
1/21/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.4 mi 1:04:54 7:47
1/23/2018 Run
Black Creek Greenway
Default 5.4 mi 42:44 7:54
1/24/2018 Run
Black Creek Greenway
Default 5.4 mi 42:33 7:52
1/25/2018 Run
SAS Umstead Loop
Default 6.2 mi 48:06 7:48
1/27/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.0 mi 1:02:20 7:47
1/28/2018 Run
Ray Road
Default 8.9 mi 1:09:47 7:51
1/30/2018 Run
Black Creek Greenway
Default 5.7 mi 44:14 7:50
1/31/2018 Run
Black Creek Greenway
Default 5.7 mi 44:38 7:49
2/1/2018 Run
SAS Umstead Loop
Default 6.2 mi 48:17 7:48
2/3/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.0 mi 1:01:33 7:40
2/4/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.2 mi 1:03:52 7:50
2/6/2018 Run
Black Creek Greenway
Default 5.7 mi 43:45 7:39
2/7/2018 Run
Black Creek Greenway
Default 5.7 mi 43:33 7:40
2/8/2018 Run
SAS Umstead Loop
Default 6.2 mi 48:36 7:50
2/10/2018 Run
To Lake Lynn plus 1 lap
Default 8.9 mi 1:10:58 7:58
2/11/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.7 mi 1:08:11 7:51
2/13/2018 Run
Black Creek Greenway
Default 5.7 mi 44:14 7:48
2/14/2018 Run
SAS Umstead Loop
Default 8.3 mi 1:04:39 7:48
2/17/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.1 mi 1:02:28 7:46
2/18/2018 Run
Ray Road
Default 9.0 mi 1:10:16 7:50
2/20/2018 Run
Black Creek Greenway
Default 5.7 mi 44:59 7:57
2/21/2018 Run
SAS Umstead Loop
Default 6.2 mi 48:02 7:44
2/22/2018 Run
Black Creek Greenway
Default 5.7 mi 43:51 7:39
2/24/2018 Run
Through Lake Lynn around to Pinecrest
Default 9.1 mi 1:10:27 7:47
2/25/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.7 mi 1:08:56 7:57
2/27/2018 Run
Black Creek Greenway
Default 5.8 mi 45:48 7:57
2/28/2018 Run
Black Creek Greenway
Default 5.7 mi 43:05 7:32
3/1/2018 Run
Black Creek Greenway
Default 6.0 mi 47:25 7:54
3/3/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.7 mi 1:07:41 7:48
3/4/2018 Run
Ray Road
Default 8.2 mi 1:04:53 7:56
3/5/2018 Run
SAS Umstead Loop
Default 6.1 mi 47:32 7:46
3/6/2018 Run
Black Creek Greenway
Default 5.8 mi 45:17 7:51
3/8/2018 Run
Black Creek Greenway
Default 5.8 mi 43:44 7:33
3/10/2018 Run
Through Lake Lynn around to Pinecrest
Default 9.0 mi 1:09:44 7:45
3/11/2018 Run
To Lake Lynn plus 1 lap
Default 8.6 mi 1:07:56 7:54
3/13/2018 Run
Black Creek Greenway
Default 5.8 mi 44:06 7:41
3/14/2018 Run
Black Creek Greenway
Default 5.8 mi 45:00 7:43
3/15/2018 Run
SAS Umstead Loop
Default 6.3 mi 48:00 7:41
3/17/2018 Run
Through Lake Lynn around to Pinecrest
Default 9.0 mi 1:09:59 7:50
3/18/2018 Run
Ray Road
Default 8.1 mi 1:03:54 7:53
3/20/2018 Run
Black Creek Greenway
Default 5.9 mi 46:17 7:55
3/21/2018 Run
Black Creek Greenway
Default 5.9 mi 45:27 7:45
3/22/2018 Run
SAS Umstead Loop
Default 6.5 mi 49:51 7:41
3/24/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.4 mi 1:05:28 7:49
3/25/2018 Run
Through Lake Lynn around to Pinecrest
Long 10.1 mi 1:19:36 7:53
3/26/2018 Run
Black Creek Greenway
Default 5.8 mi 45:19 7:48
3/27/2018 Run
Black Creek Greenway
Default 5.5 mi 43:06 7:52
3/28/2018 Run
SAS Umstead Loop
Default 8.1 mi 1:04:38 7:59
3/30/2018 Run
Boulder greenway
Default 8.2 mi 1:02:27 7:36
3/31/2018 Run
Boulder greenway
Default 9.0 mi 1:10:00 7:48
4/2/2018 Run
Black Creek Greenway
Default 5.9 mi 44:55 7:36
4/3/2018 Run
Primrose Loop
Default 5.8 mi 46:49 8:03
4/4/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.0 mi 1:02:23 7:50
4/6/2018 Run
Washington, DC
Default 5.4 mi 42:51 7:58
4/8/2018 Run
Through Lake Lynn around to Pinecrest
Long 10.9 mi 1:25:00 7:49
4/9/2018 Run
Primrose Loop
Default 5.8 mi 45:45 7:58
4/11/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.2 mi 1:04:24 7:51
4/12/2018 Run
SAS Umstead Loop
Default 6.6 mi 49:55 7:38
4/14/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.1 mi 1:02:15 7:43
4/15/2018 Run
Through Lake Lynn around to Pinecrest
Long 11.7 mi 1:32:31 7:56
4/17/2018 Run
Black Creek Greenway
Default 5.8 mi 45:58 7:54
4/18/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.4 mi 1:04:53 7:43
4/19/2018 Run
Primrose Loop
Default 5.9 mi 45:34 7:43
4/21/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.2 mi 1:03:46 7:46
4/22/2018 Run
Through Lake Lynn around to Pinecrest
Long 12.1 mi 1:35:23 7:55
4/23/2018 Run
Primrose Loop
Easy 5.6 mi 44:35 8:03
4/25/2018 Run
Primrose Loop
Default 5.9 mi 46:52 7:55
4/26/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.3 mi 1:04:25 7:47
4/28/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.2 mi 1:04:41 7:53
4/29/2018 Run
Through Lake Lynn around to Pinecrest
Long 12.3 mi 1:36:45 7:51
5/1/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.3 mi 1:05:18 7:52
5/2/2018 Run
Primrose Loop
Default 5.6 mi 43:48 7:53
5/3/2018 Run
Primrose Loop
Default 5.9 mi 47:11 7:57
5/5/2018 Run
Crabtree Greenway
Default 8.3 mi 1:04:17 7:44
5/6/2018 Run
Through Lake Lynn around to Pinecrest
Long 13.3 mi 1:56:28 8:48
5/8/2018 Run
Primrose Loop
Default 5.5 mi 43:46 7:55
5/9/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.3 mi 1:03:56 7:42
5/10/2018 Run
Primrose Loop
Default 5.8 mi 45:20 7:48
5/12/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.1 mi 1:05:11 8:01
5/13/2018 Run
Through Lake Lynn around to Pinecrest
Long 14.1 mi 2:03:13 8:46
5/15/2018 Run
Primrose Loop
Default 5.9 mi 47:48 8:06
5/16/2018 Run
Primrose Loop
Default 6.1 mi 46:20 7:40
5/19/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.2 mi 1:05:11 8:00
5/20/2018 Run
Shelly lake greenway
Long 14.6 mi 2:09:24 8:53
5/22/2018 Run
Primrose Loop
Default 5.7 mi 44:30 7:47
5/23/2018 Run
Through Lake Lynn around to Pinecrest
Default 8.5 mi 1:06:49 7:50