Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/3/2018 Run Leesville Loop Default 2.2 mi 18:41 8:40 10/30/2018 Run Leesville Loop Default 2.3 mi 20:35 9:09 11/1/2018 Run Primrose Loop Default 4.1 mi 36:02 8:54 10/25/2018 Run Primrose Loop Default 4.7 mi 37:12 7:59 6/14/2018 Run Scotland Default 5.1 mi 38:02 7:27 10/24/2018 Run Primrose Loop Default 4.8 mi 38:07 7:56 5/24/2018 Run Primrose Loop Default 5.7 mi 42:03 7:21 1/3/2018 Run Black Creek Greenway Default 5.5 mi 42:10 7:45 6/22/2018 Run Primrose Loop Default 5.3 mi 42:14 7:57 1/16/2018 Run To Lake Lynn plus 1 lap Default 5.7 mi 42:20 7:29 1/24/2018 Run Black Creek Greenway Default 5.4 mi 42:33 7:52 11/7/2018 Run Primrose Loop Default 5.1 mi 42:34 8:20 1/23/2018 Run Black Creek Greenway Default 5.4 mi 42:44 7:54 4/6/2018 Run Washington, DC Default 5.4 mi 42:51 7:58 6/6/2018 Run Primrose Loop Default 5.5 mi 43:01 7:47 2/28/2018 Run Black Creek Greenway Default 5.7 mi 43:05 7:32 3/27/2018 Run Black Creek Greenway Default 5.5 mi 43:06 7:52 6/17/2018 Run Scotland Default 5.6 mi 43:13 7:44 7/5/2018 Run Country Trail Hills Default 5.5 mi 43:25 7:58 1/9/2018 Run Black Creek Greenway Default 5.7 mi 43:28 7:42 1/11/2018 Run Black Creek Greenway Default 5.6 mi 43:32 7:44 11/20/2018 Run Primrose Loop Default 5.5 mi 43:33 7:53 2/7/2018 Run Black Creek Greenway Default 5.7 mi 43:33 7:40 10/23/2018 Run Primrose Loop Default 5.5 mi 43:37 7:54 6/5/2018 Run Primrose Loop Default 5.5 mi 43:39 7:55 5/31/2018 Run Primrose Loop Default 5.7 mi 43:41 7:38 11/21/2018 Run Primrose Loop Default 5.6 mi 43:44 7:53 3/8/2018 Run Black Creek Greenway Default 5.8 mi 43:44 7:33 2/6/2018 Run Black Creek Greenway Default 5.7 mi 43:45 7:39 5/8/2018 Run Primrose Loop Default 5.5 mi 43:46 7:55 5/2/2018 Run Primrose Loop Default 5.6 mi 43:48 7:53 2/22/2018 Run Black Creek Greenway Default 5.7 mi 43:51 7:39 3/13/2018 Run Black Creek Greenway Default 5.8 mi 44:06 7:41 11/8/2018 Run Primrose Loop Default 5.5 mi 44:07 7:58 6/8/2018 Run Primrose Loop Easy 5.7 mi 44:13 7:44 2/13/2018 Run Black Creek Greenway Default 5.7 mi 44:14 7:48 1/30/2018 Run Black Creek Greenway Default 5.7 mi 44:14 7:50 7/19/2018 Run Country Trail Hills Default 5.6 mi 44:26 8:01 5/22/2018 Run Primrose Loop Default 5.7 mi 44:30 7:47 4/23/2018 Run Primrose Loop Easy 5.6 mi 44:35 8:03 1/31/2018 Run Black Creek Greenway Default 5.7 mi 44:38 7:49 4/2/2018 Run Black Creek Greenway Default 5.9 mi 44:55 7:36 8/30/2018 Run Pinecrest Hills Default 5.3 mi 44:55 8:27 11/16/2018 Run Primrose Loop Default 5.7 mi 44:59 7:53 6/28/2018 Run Primrose Loop Default 6.0 mi 44:59 7:34 2/20/2018 Run Black Creek Greenway Default 5.7 mi 44:59 7:57 3/14/2018 Run Black Creek Greenway Default 5.8 mi 45:00 7:43 6/26/2018 Run Primrose Loop Default 5.7 mi 45:07 7:54 1/1/2018 Run Primrose Loop Default 5.9 mi 45:08 7:42 9/13/2018 Run Primrose Loop Default 5.9 mi 45:11 7:38 10/18/2018 Run Primrose Loop Tempo 5.7 mi 45:16 7:55 3/6/2018 Run Black Creek Greenway Default 5.8 mi 45:17 7:51 3/26/2018 Run Black Creek Greenway Default 5.8 mi 45:19 7:48 5/10/2018 Run Primrose Loop Default 5.8 mi 45:20 7:48 9/6/2018 Run Pinecrest Hills Default 5.5 mi 45:20 8:20 3/21/2018 Run Black Creek Greenway Default 5.9 mi 45:27 7:45 4/19/2018 Run Primrose Loop Default 5.9 mi 45:34 7:43 9/26/2018 Run Primrose Loop Tempo 6.0 mi 45:41 7:40 7/26/2018 Run Country Trail Hills Default 5.6 mi 45:44 8:14 4/9/2018 Run Primrose Loop Default 5.8 mi 45:45 7:58 2/27/2018 Run Black Creek Greenway Default 5.8 mi 45:48 7:57 7/3/2018 Run Primrose Loop Default 5.7 mi 45:50 8:01 1/18/2018 Run Primrose Loop Default 5.4 mi 45:55 8:29 7/10/2018 Run Primrose Loop Default 5.7 mi 45:55 8:00 4/17/2018 Run Black Creek Greenway Default 5.8 mi 45:58 7:54 10/4/2018 Run Primrose Loop Interval 6.0 mi 46:09 7:44 11/28/2018 Run Black Creek Greenway Default 5.9 mi 46:15 7:48 3/20/2018 Run Black Creek Greenway Default 5.9 mi 46:17 7:55 8/1/2018 Run To Lake Lynn plus 1 lap Default 5.9 mi 46:19 7:51 5/16/2018 Run Primrose Loop Default 6.1 mi 46:20 7:40 8/9/2018 Run Country Trail Hills Default 5.8 mi 46:21 8:02 1/4/2018 Run To Lake Lynn plus 1 lap Default 5.8 mi 46:26 8:03 12/14/2018 Run Primrose Loop Default 6.0 mi 46:30 7:46 8/14/2018 Run Primrose Loop Default 5.7 mi 46:35 8:08 4/3/2018 Run Primrose Loop Default 5.8 mi 46:49 8:03 5/29/2018 Run Primrose Loop Default 5.9 mi 46:50 7:56 11/27/2018 Run Primrose Loop Default 6.0 mi 46:50 7:53 4/25/2018 Run Primrose Loop Default 5.9 mi 46:52 7:55 11/13/2018 Run Black Creek Greenway Default 5.9 mi 46:53 7:56 11/14/2018 Run Primrose Loop Default 5.9 mi 46:56 7:57 7/12/2018 Run To Lake Lynn plus 1 lap Default 5.8 mi 46:57 8:09 8/7/2018 Run To Lake Lynn plus 1 lap Default 5.9 mi 47:02 7:56 10/11/2018 Run Primrose Loop Easy 6.0 mi 47:08 7:54 5/3/2018 Run Primrose Loop Default 5.9 mi 47:11 7:57 12/6/2018 Run Primrose Loop Default 6.0 mi 47:14 7:53 9/25/2018 Run Primrose Loop Easy 6.0 mi 47:16 7:55 8/16/2018 Run Country Trail Hills Default 5.7 mi 47:18 8:17 12/20/2018 Run Primrose Loop Default 6.0 mi 47:21 7:55 10/16/2018 Run Primrose Loop Easy 6.0 mi 47:25 7:58 3/1/2018 Run Black Creek Greenway Default 6.0 mi 47:25 7:54 8/23/2018 Run Country Trail Hills Default 5.8 mi 47:29 8:10 3/5/2018 Run SAS Umstead Loop Default 6.1 mi 47:32 7:46 7/24/2018 Run Primrose Loop Default 6.0 mi 47:40 8:01 12/18/2018 Run Black Creek Greenway Default 6.1 mi 47:41 7:49 9/20/2018 Run Primrose Loop Tempo 6.0 mi 47:42 7:59 7/31/2018 Run Primrose Loop Default 5.9 mi 47:47 8:06 5/15/2018 Run Primrose Loop Default 5.9 mi 47:48 8:06 1/10/2018 Run SAS Umstead Loop Default 6.2 mi 47:49 7:44 12/4/2018 Run Black Creek Greenway Default 6.1 mi 47:50 7:52 3/15/2018 Run SAS Umstead Loop Default 6.3 mi 48:00 7:41