| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.8 mi |
55:36 |
8:08 |
 |
| 1/4/2020 |
Run |
To Lake Lynn plus 1 lap |
Race |
3.1 mi |
20:59 |
6:44 |
|
| 1/4/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
2.9 mi |
23:11 |
7:54 |
|
| 1/5/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:23 |
7:49 |
|
| 1/7/2020 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 1/8/2020 |
Run |
Black Creek Greenway |
Hill |
6.3 mi |
48:32 |
7:42 |
|
| 1/9/2020 |
Run |
SAS Umstead Loop |
Interval |
5.9 mi |
44:24 |
7:30 |
|
| 1/11/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.0 mi |
47:28 |
7:58 |
|
| 1/12/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.3 mi |
1:06:19 |
8:03 |
|
| 1/14/2020 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 1/15/2020 |
Run |
SAS Campus |
Interval |
2.3 mi |
22:34 |
9:49 |
|
| 1/16/2020 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:48 |
7:41 |
|
| 1/18/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
7.8 mi |
1:00:56 |
7:52 |
|
| 1/19/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.1 mi |
1:09:13 |
7:39 |
|
| 1/21/2020 |
Run |
SAS Umstead Loop |
Interval |
6.1 mi |
44:37 |
7:21 |
|
| 1/22/2020 |
Run |
Umstead Out and Back |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 1/23/2020 |
Run |
Country Trail Hills |
Hill |
5.0 mi |
40:44 |
8:06 |
|
| 1/25/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.8 mi |
58:36 |
7:32 |
|
| 1/26/2020 |
Run |
Ray Road |
Long |
9.4 mi |
1:14:11 |
7:53 |
|
| 1/28/2020 |
Run |
SAS Umstead Loop |
Easy |
6.3 mi |
49:37 |
7:52 |
|
| 1/29/2020 |
Run |
Primrose Loop |
Interval |
6.0 mi |
45:40 |
7:39 |
|
| 1/30/2020 |
Run |
Black Creek Greenway |
Default |
6.3 mi |
47:54 |
7:40 |
|
| 2/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.8 mi |
1:00:42 |
7:49 |
|
| 2/2/2020 |
Run |
Ray Road |
Long |
9.7 mi |
1:15:54 |
7:52 |
|
| 2/4/2020 |
Run |
SAS Umstead Loop |
Interval |
6.5 mi |
47:40 |
7:23 |
|
| 2/5/2020 |
Run |
Umstead Out and Back |
Easy |
8.1 mi |
1:05:09 |
8:05 |
|
| 2/7/2020 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:35 |
7:39 |
|
| 2/8/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:03:20 |
7:49 |
|
| 2/9/2020 |
Run |
Ray Road |
Long |
10.1 mi |
1:19:12 |
7:51 |
|
| 2/10/2020 |
Run |
Black Creek Greenway |
Easy |
6.3 mi |
49:01 |
7:51 |
|
| 2/12/2020 |
Run |
Umstead Out and Back |
Interval |
7.9 mi |
59:07 |
7:30 |
|
| 2/13/2020 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:29 |
7:58 |
|
| 2/15/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
8.3 mi |
1:04:10 |
7:43 |
|
| 2/16/2020 |
Run |
Ray Road |
Long |
10.5 mi |
1:23:44 |
8:00 |
|
| 2/17/2020 |
Run |
Reedy Creek Greenway |
Tempo |
6.1 mi |
46:40 |
7:38 |
|
| 2/18/2020 |
Run |
Primrose Loop |
Easy |
6.2 mi |
48:40 |
7:55 |
|
| 2/20/2020 |
Run |
Pinecrest Hills |
Hill |
5.9 mi |
47:34 |
8:03 |
|
| 2/22/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:19 |
7:49 |
|
| 2/23/2020 |
Run |
Ray Road |
Long |
10.9 mi |
1:24:55 |
7:50 |
|
| 2/24/2020 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:54 |
8:03 |
|
| 2/26/2020 |
Run |
SAS Umstead Loop |
Default |
8.2 mi |
1:02:49 |
7:42 |
|
| 2/27/2020 |
Run |
Black Creek Greenway |
Easy |
6.2 mi |
48:49 |
7:51 |
|
| 2/29/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
8.4 mi |
1:04:05 |
7:37 |
|
| 3/1/2020 |
Run |
Crabtree Greenway |
Long |
11.2 mi |
1:28:06 |
7:51 |
|
| 3/3/2020 |
Run |
Primrose Loop |
Easy |
6.1 mi |
47:30 |
7:52 |
|
| 3/4/2020 |
Run |
SAS Umstead Loop |
Interval |
7.7 mi |
55:57 |
7:15 |
|
| 3/5/2020 |
Run |
Primrose Loop |
Easy |
6.4 mi |
50:07 |
7:54 |
|
| 3/7/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:04:44 |
7:37 |
|
| 3/8/2020 |
Run |
Umstead Out and Back |
Long |
10.5 mi |
1:24:30 |
8:03 |
|
| 3/10/2020 |
Run |
SAS Umstead Loop |
Default |
6.4 mi |
48:36 |
7:33 |
|
| 3/11/2020 |
Run |
Umstead Out and Back |
Long |
9.1 mi |
1:12:26 |
8:00 |
|
| 3/12/2020 |
Run |
Primrose Loop |
Interval |
6.1 mi |
45:50 |
7:28 |
|
| 3/14/2020 |
Run |
Ray Road |
Long |
11.5 mi |
1:29:29 |
7:47 |
|
| 3/15/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
11.2 mi |
1:28:47 |
7:58 |
|
| 3/16/2020 |
Run |
Reedy Creek Greenway |
Easy |
6.1 mi |
48:21 |
7:58 |
|
| 3/18/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:10:16 |
7:48 |
|
| 3/19/2020 |
Run |
LRES Track |
Interval |
7.1 mi |
47:55 |
6:48 |
|
| 3/21/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.8 mi |
1:10:04 |
7:59 |
|
| 3/22/2020 |
Run |
SAS Umstead Loop |
Long |
11.5 mi |
1:30:41 |
7:55 |
|
| 3/24/2020 |
Run |
Primrose Loop |
Default |
6.3 mi |
48:28 |
7:41 |
|
| 3/25/2020 |
Run |
Ray Road |
Easy |
9.1 mi |
1:11:56 |
7:53 |
|
| 3/26/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.5 mi |
51:39 |
7:54 |
|
| 3/28/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.0 mi |
1:10:41 |
7:51 |
|
| 3/29/2020 |
Run |
Umstead Out and Back |
Long |
11.8 mi |
1:32:53 |
7:53 |
|
| 3/30/2020 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:45 |
7:48 |
|
| 3/31/2020 |
Run |
Ray Road |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 4/2/2020 |
Run |
Leesville Middle 5K |
Interval |
6.6 mi |
42:14 |
6:27 |
|
| 4/3/2020 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:15 |
7:59 |
|
| 4/4/2020 |
Run |
Springdale Loop |
Tempo |
8.8 mi |
1:07:42 |
7:40 |
|
| 4/5/2020 |
Run |
Wood Valley |
Long |
12.4 mi |
1:38:36 |
7:56 |
|
| 4/7/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:43 |
7:41 |
|
| 4/8/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
9.3 mi |
1:11:53 |
7:46 |
|
| 4/9/2020 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:02 |
7:43 |
|
| 4/10/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
50:01 |
8:00 |
|
| 4/11/2020 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:11:36 |
7:46 |
|
| 4/12/2020 |
Run |
Shelly lake greenway |
Long |
12.5 mi |
1:38:00 |
7:51 |
|
| 4/14/2020 |
Run |
Primrose Loop |
Tempo |
6.2 mi |
45:12 |
7:21 |
|
| 4/15/2020 |
Run |
Ray Road |
Default |
9.5 mi |
1:14:04 |
7:50 |
|
| 4/16/2020 |
Run |
Country Trail Hills |
Hill |
5.8 mi |
44:58 |
7:46 |
|
| 4/17/2020 |
Run |
Primrose Loop |
Easy |
5.3 mi |
41:50 |
7:58 |
|
| 4/18/2020 |
Run |
Springdale Loop |
Default |
9.3 mi |
1:12:14 |
7:47 |
|
| 4/19/2020 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:45:50 |
7:55 |
|
| 4/21/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:30 |
7:39 |
|
| 4/22/2020 |
Run |
Ray Road |
Default |
9.4 mi |
1:12:35 |
7:44 |
|
| 4/23/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:55 |
7:20 |
|
| 4/24/2020 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:45 |
8:01 |
|
| 4/25/2020 |
Run |
Springdale Loop |
Default |
9.5 mi |
1:12:52 |
7:42 |
|
| 4/26/2020 |
Run |
Shelly lake greenway |
Long |
13.2 mi |
1:45:39 |
8:01 |
|
| 4/27/2020 |
Run |
Primrose Loop |
Tempo |
6.3 mi |
46:28 |
7:25 |
|
| 4/29/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
9.8 mi |
1:13:53 |
7:35 |
|
| 4/30/2020 |
Run |
Springdale Loop |
Default |
6.7 mi |
50:10 |
7:32 |
|
| 5/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:54 |
8:01 |
|
| 5/2/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:12:24 |
7:34 |
|
| 5/3/2020 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
1:51:30 |
7:56 |
|
| 5/4/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
47:05 |
7:29 |
|
| 5/6/2020 |
Run |
Ray Road |
Default |
9.7 mi |
1:13:56 |
7:40 |
|
| 5/7/2020 |
Run |
LRES Track |
Interval |
6.6 mi |
42:11 |
6:25 |
|
| 5/8/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:29 |
7:55 |
|
| 5/9/2020 |
Run |
Shelly lake greenway |
Long |
13.7 mi |
1:49:03 |
7:57 |
|
| 5/10/2020 |
Run |
Shelly lake greenway |
Default |
10.4 mi |
1:20:04 |
7:42 |
|