| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2020 |
Run |
LRES Track |
Interval |
6.6 mi |
42:11 |
6:25 |
 |
| 4/2/2020 |
Run |
Leesville Middle 5K |
Interval |
6.6 mi |
42:14 |
6:27 |
|
| 1/4/2020 |
Run |
To Lake Lynn plus 1 lap |
Race |
3.1 mi |
20:59 |
6:44 |
|
| 3/19/2020 |
Run |
LRES Track |
Interval |
7.1 mi |
47:55 |
6:48 |
|
| 3/4/2020 |
Run |
SAS Umstead Loop |
Interval |
7.7 mi |
55:57 |
7:15 |
|
| 5/14/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
6.5 mi |
47:09 |
7:16 |
|
| 6/4/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:13 |
7:17 |
|
| 7/13/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
45:56 |
7:18 |
|
| 4/23/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:55 |
7:20 |
|
| 11/10/2020 |
Run |
Primrose Loop |
Tempo |
6.4 mi |
46:32 |
7:20 |
|
| 11/17/2020 |
Run |
Primrose Loop |
Interval |
3.1 mi |
22:22 |
7:21 |
|
| 1/21/2020 |
Run |
SAS Umstead Loop |
Interval |
6.1 mi |
44:37 |
7:21 |
|
| 4/14/2020 |
Run |
Primrose Loop |
Tempo |
6.2 mi |
45:12 |
7:21 |
|
| 6/18/2020 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
6.2 mi |
45:45 |
7:22 |
|
| 7/6/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:48 |
7:23 |
|
| 2/4/2020 |
Run |
SAS Umstead Loop |
Interval |
6.5 mi |
47:40 |
7:23 |
|
| 4/27/2020 |
Run |
Primrose Loop |
Tempo |
6.3 mi |
46:28 |
7:25 |
|
| 5/11/2020 |
Run |
Primrose Loop |
Default |
6.3 mi |
46:40 |
7:26 |
|
| 11/3/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
47:19 |
7:27 |
|
| 6/15/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
46:35 |
7:27 |
|
| 5/26/2020 |
Run |
To Lake Lynn plus 1 lap |
Interval |
6.2 mi |
46:14 |
7:27 |
|
| 3/12/2020 |
Run |
Primrose Loop |
Interval |
6.1 mi |
45:50 |
7:28 |
|
| 5/4/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
47:05 |
7:29 |
|
| 1/9/2020 |
Run |
SAS Umstead Loop |
Interval |
5.9 mi |
44:24 |
7:30 |
|
| 2/12/2020 |
Run |
Umstead Out and Back |
Interval |
7.9 mi |
59:07 |
7:30 |
|
| 6/22/2020 |
Run |
Primrose Loop |
Tempo |
6.3 mi |
47:17 |
7:30 |
|
| 11/17/2020 |
Run |
Primrose Loop |
Interval |
3.3 mi |
24:26 |
7:30 |
|
| 10/20/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
47:35 |
7:32 |
|
| 1/25/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.8 mi |
58:36 |
7:32 |
|
| 12/1/2020 |
Run |
Primrose Loop |
Default |
6.4 mi |
48:16 |
7:32 |
|
| 4/30/2020 |
Run |
Springdale Loop |
Default |
6.7 mi |
50:10 |
7:32 |
|
| 12/8/2020 |
Run |
Primrose Loop |
Default |
6.6 mi |
49:21 |
7:33 |
|
| 10/29/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
47:42 |
7:33 |
|
| 3/10/2020 |
Run |
SAS Umstead Loop |
Default |
6.4 mi |
48:36 |
7:33 |
|
| 5/2/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:12:24 |
7:34 |
|
| 4/29/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
9.8 mi |
1:13:53 |
7:35 |
|
| 5/13/2020 |
Run |
Ray Road |
Default |
9.4 mi |
1:11:01 |
7:35 |
|
| 7/2/2020 |
Run |
Primrose Loop |
Default |
6.3 mi |
47:23 |
7:35 |
|
| 6/20/2020 |
Run |
Brookhaven Loop |
Default |
10.3 mi |
1:18:15 |
7:36 |
|
| 5/20/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
46:58 |
7:36 |
|
| 2/29/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
8.4 mi |
1:04:05 |
7:37 |
|
| 3/7/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:04:44 |
7:37 |
|
| 11/21/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:03:45 |
7:38 |
|
| 2/17/2020 |
Run |
Reedy Creek Greenway |
Tempo |
6.1 mi |
46:40 |
7:38 |
|
| 5/18/2020 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
6.2 mi |
46:54 |
7:38 |
|
| 6/8/2020 |
Run |
To Lake Lynn plus 1 lap |
Fartlek |
6.2 mi |
47:17 |
7:38 |
|
| 10/6/2020 |
Run |
Primrose Loop |
Default |
6.3 mi |
48:05 |
7:39 |
|
| 1/29/2020 |
Run |
Primrose Loop |
Interval |
6.0 mi |
45:40 |
7:39 |
|
| 2/7/2020 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:35 |
7:39 |
|
| 11/7/2020 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:01:49 |
7:39 |
|
| 7/9/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
47:59 |
7:39 |
|
| 1/19/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.1 mi |
1:09:13 |
7:39 |
|
| 4/21/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:30 |
7:39 |
|
| 5/6/2020 |
Run |
Ray Road |
Default |
9.7 mi |
1:13:56 |
7:40 |
|
| 7/22/2020 |
Run |
Primrose Loop |
Default |
6.4 mi |
49:19 |
7:40 |
|
| 4/4/2020 |
Run |
Springdale Loop |
Tempo |
8.8 mi |
1:07:42 |
7:40 |
|
| 7/4/2020 |
Run |
Brookhaven Loop |
Default |
10.7 mi |
1:21:34 |
7:40 |
|
| 6/10/2020 |
Run |
Primrose Loop |
Default |
6.5 mi |
49:49 |
7:40 |
|
| 1/30/2020 |
Run |
Black Creek Greenway |
Default |
6.3 mi |
47:54 |
7:40 |
|
| 5/23/2020 |
Run |
Brookhaven Loop |
Default |
9.6 mi |
1:13:12 |
7:40 |
|
| 4/7/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:43 |
7:41 |
|
| 6/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:29 |
7:41 |
|
| 1/16/2020 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:48 |
7:41 |
|
| 6/27/2020 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:43:07 |
7:41 |
|
| 3/24/2020 |
Run |
Primrose Loop |
Default |
6.3 mi |
48:28 |
7:41 |
|
| 4/25/2020 |
Run |
Springdale Loop |
Default |
9.5 mi |
1:12:52 |
7:42 |
|
| 2/26/2020 |
Run |
SAS Umstead Loop |
Default |
8.2 mi |
1:02:49 |
7:42 |
|
| 5/10/2020 |
Run |
Shelly lake greenway |
Default |
10.4 mi |
1:20:04 |
7:42 |
|
| 1/8/2020 |
Run |
Black Creek Greenway |
Hill |
6.3 mi |
48:32 |
7:42 |
|
| 6/13/2020 |
Run |
Brookhaven Loop |
Default |
10.2 mi |
1:18:32 |
7:42 |
|
| 4/9/2020 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:02 |
7:43 |
|
| 2/15/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
8.3 mi |
1:04:10 |
7:43 |
|
| 5/30/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:14:07 |
7:44 |
|
| 4/22/2020 |
Run |
Ray Road |
Default |
9.4 mi |
1:12:35 |
7:44 |
|
| 10/14/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:09:02 |
7:44 |
|
| 7/11/2020 |
Run |
Ray Road |
Default |
10.5 mi |
1:21:11 |
7:44 |
|
| 10/13/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
49:02 |
7:45 |
|
| 7/16/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
48:21 |
7:45 |
|
| 11/18/2020 |
Run |
Ray Road |
Long |
10.3 mi |
1:19:18 |
7:45 |
|
| 7/18/2020 |
Run |
Brookhaven Loop |
Default |
10.5 mi |
1:21:32 |
7:45 |
|
| 12/22/2020 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:17 |
7:46 |
|
| 4/11/2020 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:11:36 |
7:46 |
|
| 6/24/2020 |
Run |
Creedmoor Loop |
Default |
10.4 mi |
1:20:51 |
7:46 |
|
| 7/15/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:22:12 |
7:46 |
|
| 4/8/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
9.3 mi |
1:11:53 |
7:46 |
|
| 4/16/2020 |
Run |
Country Trail Hills |
Hill |
5.8 mi |
44:58 |
7:46 |
|
| 7/8/2020 |
Run |
Ray Road |
Default |
10.1 mi |
1:18:36 |
7:46 |
|
| 6/6/2020 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:17:52 |
7:47 |
|
| 12/26/2020 |
Run |
Brookhaven Loop |
Default |
8.5 mi |
1:05:46 |
7:47 |
|
| 11/14/2020 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:03:03 |
7:47 |
|
| 4/18/2020 |
Run |
Springdale Loop |
Default |
9.3 mi |
1:12:14 |
7:47 |
|
| 3/14/2020 |
Run |
Ray Road |
Long |
11.5 mi |
1:29:29 |
7:47 |
|
| 12/5/2020 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:03:33 |
7:47 |
|
| 5/21/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:11:53 |
7:47 |
|
| 10/21/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
49:39 |
7:47 |
|
| 6/17/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:21:03 |
7:48 |
|
| 3/18/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:10:16 |
7:48 |
|
| 3/30/2020 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:45 |
7:48 |
|
| 2/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.8 mi |
1:00:42 |
7:49 |
|
| 12/15/2020 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:41 |
7:49 |
|