| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:06 |
8:36 |
 |
| 10/5/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
55:32 |
8:19 |
|
| 8/17/2021 |
Run |
Bass Lake Loop |
Default |
6.6 mi |
56:08 |
8:30 |
|
| 1/8/2021 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 9/25/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
58:15 |
8:14 |
|
| 12/29/2021 |
Run |
Primrose Loop |
Default |
7.0 mi |
58:45 |
8:23 |
|
| 12/5/2021 |
Run |
Washington, DC |
Default |
7.4 mi |
58:54 |
7:56 |
|
| 10/9/2021 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:47 |
8:09 |
|
| 5/9/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 12/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:13 |
7:47 |
|
| 11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
|
| 2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
|
| 12/15/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:36 |
7:52 |
|
| 4/1/2021 |
Run |
St Augustine |
Default |
8.2 mi |
1:04:51 |
7:56 |
|
| 1/31/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:05:53 |
7:58 |
|
| 11/25/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:56 |
8:05 |
|
| 12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
| 9/11/2021 |
Run |
Blacksburg |
Default |
8.4 mi |
1:06:15 |
7:53 |
|
| 10/2/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:06:16 |
8:14 |
|
| 1/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:24 |
7:57 |
|
| 5/20/2021 |
Run |
Primrose Loop |
Default |
8.5 mi |
1:06:39 |
7:53 |
|
| 8/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:45 |
7:51 |
|
| 5/1/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:47 |
7:52 |
|
| 1/6/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:10 |
7:59 |
|
| 12/22/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:10 |
7:51 |
|
| 2/11/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:12 |
8:00 |
|
| 6/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
| 6/19/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
| 7/24/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:24 |
8:05 |
|
| 3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
|
| 5/18/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.5 mi |
1:07:29 |
7:58 |
|
| 12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|
| 4/17/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 6/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
8:00 |
|
| 2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
| 6/26/2021 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:08:00 |
7:57 |
|
| 3/20/2021 |
Run |
Umstead Park |
Default |
8.5 mi |
1:08:12 |
8:01 |
|
| 7/10/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:16 |
8:01 |
|
| 4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
|
| 12/18/2021 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:08:24 |
7:58 |
|
| 10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
|
| 8/14/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:39 |
8:03 |
|
| 6/30/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:09:28 |
8:06 |
|
| 6/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.7 mi |
1:09:46 |
8:00 |
|
| 8/7/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:05 |
8:01 |
|
| 8/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:06 |
8:01 |
|
| 12/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:22 |
8:03 |
|
| 5/26/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:10:33 |
7:55 |
|
| 7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
|
| 1/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:11:51 |
7:52 |
|
| 6/23/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:04 |
8:01 |
|
| 7/7/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 7/31/2021 |
Run |
Springdale Loop |
Default |
9.1 mi |
1:12:22 |
8:00 |
|
| 8/21/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:12:24 |
8:09 |
|
| 12/8/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:34 |
8:06 |
|
| 9/4/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:13:07 |
8:14 |
|
| 2/7/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:13:08 |
8:01 |
|
| 10/16/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:13:21 |
8:07 |
|
| 9/18/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:14:12 |
8:15 |
|
| 9/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:15:06 |
8:13 |
|
| 7/3/2021 |
Run |
Echota |
Hill |
8.5 mi |
1:15:31 |
8:56 |
|
| 12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
| 7/14/2021 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:25 |
8:09 |
|
| 12/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:28 |
8:03 |
|
| 4/10/2021 |
Run |
Brookhaven Loop |
Easy |
9.5 mi |
1:17:29 |
8:08 |
|
| 6/12/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:17:50 |
8:04 |
|
| 5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
|
| 5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
|
| 7/21/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:19:10 |
8:11 |
|
| 6/5/2021 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:20:07 |
7:56 |
|
| 11/21/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:52 |
8:03 |
|
| 2/20/2021 |
Run |
Ray Road |
Long |
10.1 mi |
1:21:09 |
8:05 |
|
| 1/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.3 mi |
1:21:49 |
7:56 |
|
| 2/3/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:21:53 |
7:51 |
|
| 6/13/2021 |
Run |
Umstead Park |
Default |
10.2 mi |
1:22:28 |
8:05 |
|
| 1/20/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 1/7/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 5/8/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.4 mi |
1:22:51 |
7:58 |
|
| 10/24/2021 |
Run |
Brookhaven Loop |
Default |
10.1 mi |
1:22:53 |
8:11 |
|
| 2/17/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:59 |
7:59 |
|
| 10/20/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:23:21 |
8:16 |
|
| 1/14/2021 |
Run |
Creedmoor Loop |
Long |
10.7 mi |
1:23:29 |
7:51 |
|
| 5/5/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:30 |
7:54 |
|
| 11/26/2021 |
Run |
Brookhaven Loop |
Default |
10.3 mi |
1:23:35 |
8:06 |
|
| 5/23/2021 |
Run |
Brookhaven Loop |
Easy |
10.5 mi |
1:23:46 |
7:59 |
|
| 6/6/2021 |
Run |
Brookhaven Loop |
Default |
10.2 mi |
1:23:49 |
8:14 |
|
| 12/12/2021 |
Run |
Brookhaven Loop |
Default |
10.4 mi |
1:23:55 |
8:03 |
|
| 3/10/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:58 |
7:58 |
|
| 7/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:24:36 |
8:11 |
|
| 12/26/2021 |
Run |
Ray Road |
Default |
10.5 mi |
1:24:40 |
8:06 |
|
| 2/24/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:24:56 |
8:03 |
|
| 12/19/2021 |
Run |
Brookhaven Loop |
Default |
10.5 mi |
1:25:34 |
8:11 |
|
| 8/4/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:25:50 |
8:05 |
|
| 5/30/2021 |
Run |
Brookhaven Loop |
Default |
10.8 mi |
1:26:01 |
7:59 |
|
| 3/4/2021 |
Run |
Ray Road |
Long |
10.9 mi |
1:26:05 |
7:56 |
|
| 1/30/2021 |
Run |
Brookhaven Loop |
Long |
11.5 mi |
1:30:18 |
7:52 |
|
| 1/10/2021 |
Run |
Ray Road |
Long |
11.6 mi |
1:31:46 |
7:56 |
|
| 11/28/2021 |
Run |
Creedmoor Loop |
Default |
11.7 mi |
1:32:35 |
7:57 |
|
| 2/14/2021 |
Run |
Brookhaven Loop |
Long |
11.9 mi |
1:35:38 |
8:04 |
|
| 1/17/2021 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:33 |
7:55 |
|