| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:10 |
7:59 |
 |
| 5/23/2021 |
Run |
Brookhaven Loop |
Easy |
10.5 mi |
1:23:46 |
7:59 |
|
| 2/17/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:59 |
7:59 |
|
| 5/30/2021 |
Run |
Brookhaven Loop |
Default |
10.8 mi |
1:26:01 |
7:59 |
|
| 4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
|
| 6/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
8:00 |
|
| 3/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:43 |
8:00 |
|
| 6/29/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
52:20 |
8:00 |
|
| 5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
|
| 7/31/2021 |
Run |
Springdale Loop |
Default |
9.1 mi |
1:12:22 |
8:00 |
|
| 3/30/2021 |
Run |
St Augustine |
Long |
13.1 mi |
1:44:47 |
8:00 |
|
| 2/11/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:12 |
8:00 |
|
| 6/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.7 mi |
1:09:46 |
8:00 |
|
| 2/7/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:13:08 |
8:01 |
|
| 7/10/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:16 |
8:01 |
|
| 6/23/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:04 |
8:01 |
|
| 5/11/2021 |
Run |
Primrose Loop |
Easy |
5.0 mi |
40:22 |
8:01 |
|
| 12/10/2021 |
Run |
Country Trail Loop |
Default |
2.9 mi |
23:09 |
8:01 |
|
| 8/7/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:05 |
8:01 |
|
| 3/17/2021 |
Run |
Ray Road |
Long |
12.3 mi |
1:38:08 |
8:01 |
|
| 1/1/2021 |
Run |
Springdale Loop |
Easy |
4.6 mi |
36:27 |
8:01 |
|
| 8/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:06 |
8:01 |
|
| 5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
|
| 7/7/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 3/20/2021 |
Run |
Umstead Park |
Default |
8.5 mi |
1:08:12 |
8:01 |
|
| 7/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:18 |
8:03 |
|
| 8/5/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:09 |
8:03 |
|
| 12/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:22 |
8:03 |
|
| 4/15/2021 |
Run |
Westwind |
Easy |
6.6 mi |
53:19 |
8:03 |
|
| 2/24/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:24:56 |
8:03 |
|
| 12/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:28 |
8:03 |
|
| 12/12/2021 |
Run |
Brookhaven Loop |
Default |
10.4 mi |
1:23:55 |
8:03 |
|
| 11/21/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:52 |
8:03 |
|
| 10/28/2021 |
Run |
Primrose Loop |
Easy |
4.8 mi |
38:23 |
8:03 |
|
| 8/14/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:39 |
8:03 |
|
| 4/28/2021 |
Run |
Ray Road |
Long |
12.7 mi |
1:42:32 |
8:03 |
|
| 7/27/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
52:43 |
8:03 |
|
| 7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
|
| 4/21/2021 |
Run |
Ray Road |
Long |
13.1 mi |
1:45:32 |
8:04 |
|
| 2/14/2021 |
Run |
Brookhaven Loop |
Long |
11.9 mi |
1:35:38 |
8:04 |
|
| 6/12/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:17:50 |
8:04 |
|
| 10/21/2021 |
Run |
Westwind |
Default |
6.4 mi |
51:16 |
8:04 |
|
| 11/17/2021 |
Run |
Westwind |
Default |
6.5 mi |
52:00 |
8:04 |
|
| 7/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
53:47 |
8:04 |
|
| 2/6/2021 |
Run |
SAS Umstead Loop |
Long |
12.6 mi |
1:41:28 |
8:04 |
|
| 8/4/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:25:50 |
8:05 |
|
| 11/25/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:56 |
8:05 |
|
| 4/17/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 2/20/2021 |
Run |
Ray Road |
Long |
10.1 mi |
1:21:09 |
8:05 |
|
| 10/31/2021 |
Run |
RunRDC Marathon |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
| 6/13/2021 |
Run |
Umstead Park |
Default |
10.2 mi |
1:22:28 |
8:05 |
|
| 7/24/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:24 |
8:05 |
|
| 5/2/2021 |
Run |
Umstead Park |
Long |
18.1 mi |
2:26:30 |
8:06 |
|
| 12/8/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:34 |
8:06 |
|
| 4/13/2021 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:45 |
8:06 |
|
| 12/26/2021 |
Run |
Ray Road |
Default |
10.5 mi |
1:24:40 |
8:06 |
|
| 6/30/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:09:28 |
8:06 |
|
| 12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
| 12/31/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:09 |
8:06 |
|
| 11/26/2021 |
Run |
Brookhaven Loop |
Default |
10.3 mi |
1:23:35 |
8:06 |
|
| 10/6/2021 |
Run |
Westwind |
Default |
6.7 mi |
54:21 |
8:06 |
|
| 11/15/2021 |
Run |
Primrose Loop |
Default |
6.2 mi |
50:09 |
8:07 |
|
| 4/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 4/7/2021 |
Run |
Ray Road |
Long |
12.5 mi |
1:41:21 |
8:07 |
|
| 2/21/2021 |
Run |
Shelly lake greenway |
Long |
13.6 mi |
1:50:25 |
8:07 |
|
| 3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
|
| 10/16/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:13:21 |
8:07 |
|
| 11/9/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:55 |
8:08 |
|
| 11/4/2021 |
Run |
Primrose Loop |
Easy |
4.7 mi |
38:26 |
8:08 |
|
| 11/29/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:35 |
8:08 |
|
| 4/10/2021 |
Run |
Brookhaven Loop |
Easy |
9.5 mi |
1:17:29 |
8:08 |
|
| 10/27/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:29 |
8:08 |
|
| 4/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
53:19 |
8:09 |
|
| 10/12/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
54:23 |
8:09 |
|
| 7/14/2021 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:25 |
8:09 |
|
| 10/26/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:23 |
8:09 |
|
| 8/21/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:12:24 |
8:09 |
|
| 4/6/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
52:07 |
8:09 |
|
| 10/9/2021 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:47 |
8:09 |
|
| 8/3/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
53:11 |
8:09 |
|
| 6/8/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:34 |
8:10 |
|
| 8/12/2021 |
Run |
Creedmoor Loop |
Default |
12.0 mi |
1:37:58 |
8:10 |
|
| 10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
|
| 11/10/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
42:23 |
8:11 |
|
| 8/1/2021 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:49:07 |
8:11 |
|
| 7/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:24:36 |
8:11 |
|
| 10/24/2021 |
Run |
Brookhaven Loop |
Default |
10.1 mi |
1:22:53 |
8:11 |
|
| 8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 7/21/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:19:10 |
8:11 |
|
| 12/19/2021 |
Run |
Brookhaven Loop |
Default |
10.5 mi |
1:25:34 |
8:11 |
|
| 2/28/2021 |
Run |
Shelly lake greenway |
Long |
15.3 mi |
2:05:28 |
8:12 |
|
| 5/16/2021 |
Run |
Pike Loop |
Easy |
3.9 mi |
31:32 |
8:12 |
|
| 6/27/2021 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:38:44 |
8:12 |
|
| 11/22/2021 |
Run |
Primrose Loop |
Default |
6.1 mi |
49:36 |
8:12 |
|
| 1/8/2021 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 11/13/2021 |
Run |
Charlotte Marathon |
Race |
26.6 mi |
3:38:06 |
8:13 |
|
| 9/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:15:06 |
8:13 |
|
| 12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
| 3/25/2021 |
Run |
Ray Road |
Long |
12.1 mi |
1:39:45 |
8:14 |
|
| 6/6/2021 |
Run |
Brookhaven Loop |
Default |
10.2 mi |
1:23:49 |
8:14 |
|